Mwa zolephera zambiri zomwe zili muchithunzichi, cellulite ndi imodzi mwa mavuto omwe akukambidwa komanso opanikizika kwambiri a nthawi yathu. Ndi "mdani wa thupi lokongola," amai ambiri amadziwika bwino, ndipo ena samakhala ndi mwayi wokhala naye ali mnyamata. Timaphunzira magawo a cellulite alipo ndipo ndi chithandizo chotani chomwe chimaperekedwa kwa aliyense wa iwo.
Kodi cellulite ndi chiyani chikuwoneka?
Ndi kulakwitsa kuganiza kuti "pepala la lalanje" likuwonekera mwa amayi okhaokha. Izi sizikuwonetseratu kuti mafuta ochulukirapo amasonkhanitsidwa ndi msinkhu, monga momwe adaganiziridwa mpaka posachedwa, koma umboni wa kuphwanya mu thupi lachikazi. Umboni wa izi ndi mawonekedwe a zizindikiro za cellulite ya siteji imodzi, ngakhale atsikana ochepa omwe sanavutikepo kulemera.
Panalibe kusagwirizana pakati pa akatswiri kuti asamalingalire kupotoka uku ngati matenda kapena kuwatumiza ku ziphuphu zodzikongoletsera. Ndi cellulite mu subcutaneous wosanjikizana, structural ndi dystrophic kusintha zimachitika, amadziwika monga zochitika zoopsa mu minofu, kumene lobes wa adipose minofu amasiyanitsidwa ndi tizilombo tizilombo. Izi zikuphatikizidwa ndi kuphwanya kwachibadwa kwa magazi ndi mitsempha ya mitsempha, zomwe zimapangitsa kuti zikhale zovuta kudyetsa minofu.
Chotsatira chake, mafuta osagwiritsidwa ntchito, mafuta owonjezera komanso zamagetsi zimayambira pang'onopang'ono, zomwe zimapangitsa kuti khungu likhale lopanda phokoso. Zosangalatsa "malo a cellulite kumidzi ndi mapewa ndi matako, koma nthawi zambiri vuto limapezeka mimba, m'manja. Malingana ndi mlingo wa cellulite, kuphatikizapo "pepala la lalanje", zizindikiro zina za vutolo zimatchulidwa: kutupa kwa ziphuphu, cyanosis, kuwonongeka kwa khungu kumadera okhudzidwa, kukhumudwa, ndi ena.
Cellulite - Zimayambitsa
Mkazi akapezeka ndi cellulite, zifukwa zimaphatikizapo zinthu zingapo zoputa, pakati pake:
- chibadwa;
- kunenepa kwambiri;
- kusintha kwa mahomoni (okhudzana ndi kutha msinkhu, kupweteka kwa chithokomiro, kutenga mimba, kulera kwachinsinsi, ndi zina zotero);
- moyo wokhala pansi;
- Kusuta (kumapangitsa kuwonongeka kwa kayendedwe ka kagayidwe kachakudya mu subcutaneous tishu);
- nkhawa, mantha ndi maganizo;
- zakudya zopanda nzeru;
- kudya kochepa kwa madzi;
- kulemera kolemera kapena kutayika mwamsanga mwadzidzidzi;
- kukoka zovala.
Kodi mungadziwe bwanji magawo a cellulite?
Chifukwa chakuti kusintha kwa maselo a cellulite kumachitika pang'onopang'ono, pang'onopang'ono akupita patsogolo, amasiyanitsa magawo angapo a chilema, chomwe chiri chonse chimakhala ndi maonekedwe ake enieni ndi malingaliro ochiritsira. Dziwani zizindikiro za selo la cellulite ndi diso losagwiritsidwa ntchito, lomwe mungathe kuyesera pang'ono: ndi chidutswa chachiwiri ndi chithunzi cha dzanja limodzi, finyani khungu la masentimita 5-10 kudutsa minofu ndi kuona m'mene khungu limasinthira komanso ngati kusayera kumaonekera.
Cellulite - 1 siteji
Poyambirira, gawo loyamba la cellulite, pamene khungu limakanizidwa pamwamba pake, "pepala la lalanje" latengedwa kale, ngakhale kuti silikuwoneka bwino ndipo silikupezeka mumtundu wamba. Zilonda za khungu ndizosalala, koma pali chiwombankhanga chaching'ono chogwirizanitsidwa ndi kuphulika kwa magazi ndi mitsempha. Kuphatikiza apo, cellulite, siteji yoyamba imadziwika ndi kufooketsa mphamvu zatsopano zomwe zimayambitsa matendawa, zomwe zimayambitsa mahematomas, kuwonongeka kwa umphumphu wa khungu kumachiza nthawi yaitali.
Cellulite - 2 siteji
Gawo lachiwiri la cellulitis limapezeka pamene kusagwirizana, chifuwa cha mpumulo wothandizira ukuwonetseredwa popanda kuwukankhira m'khola, ndipo ndi kuthamanga kwa mitsempha izi zimawoneka bwino kwambiri. Khungu limayang'ana kwambiri, limatayika komanso limakhala ndi thanzi labwino, limasintha kwambiri, ndipo minofu yambiri imatonthozedwa. Pakadali pano gawo la cellulite, mbali zokhudzidwa za thupi zimayamba kutaya mphamvu.
3 gawo la cellulite
Gawo ili limatchedwa "loose" la cellulite ndipo limadziwika kwambiri ndi khungu, chifuwa chachikulu, kuchepetsa kutsika. Gawo lachitatu la cellulite ndi sitepe ya kupatsirana kwa thupi, momwe mafuta amawonongeke kwambiri, kugawidwa kwa magazi ndi mitsempha ya mitsempha imasokonezeka, ndipo mapeto amanjenje amatha. Wodziwika ndi kutupa kwakukulu kwa minofu, modzidzimutsa mapangidwe a ziwindi, khungu kuti likhudze ndi lozizira. Pofufuza pansi pa khungu, amapanga mfundo zolimba, zomwe zimapangidwa ndi minofu yowonongeka.
4 gawo la cellulite
Yoyambira cellulite, sitepe yotsiriza yomwe ili ndi zilonda zazikulu, zimakhala ndi kusintha kwakukulu khungu ndi minofu. Khunguli ndi lopaka phokoso kapena lopaka, ngati chinkhupule, chodzaza ndi ma tubercles, maenje, zotsekemera, mitsempha yayikulu yowonongeka yomwe imaonekera bwino. Mwazi wa magazi umathyoledwa kwathunthu, minofu imafika pa atrophy. Pakanikila pakhungu, ululu umachitika. Kusintha kwa chitonthozo cha khungu kumasiyana kwambiri ngakhale kudzera mu zobvala zolimba.
Cellulite - magawo, mankhwala
Mosasamala kanthu za siteji yomwe cellulite imapezeka, nkofunika kuchepetsa zotsatira za zinthu zopangitsa kuti athetse zizindikiro zosasangalatsa kapena kuzichepetsa. Ndibwino kuti tisiyane ndi zizoloŵezi zoipa, kutsatira mfundo za kudya zakudya zathanzi, kutsogolera moyo wokhutira, kuyang'ana boma la ntchito ndi kupumula. Kuonjezerapo, muyenera kugwiritsa ntchito madzi okwanira (pafupifupi 1.5 malita pa tsiku), musamayambe kuvala ndikukoka zovala ndi zipilala, kusamalira khungu la thupi kudzera mu zakudya ndi zowonjezera.
Zochita za njira zothandizira anti-cellulite zimachokera pa zotsatirazi:
- kukondweretsa mafuta-kugawanika;
- kuchotsa mafuta;
- normalization yamadzimadzi otuluka m'matumba;
- kusinthidwa kwa pulogalamu yozungulira;
- kupititsa patsogolo mphamvu ya maselo;
- "Kugawidwa" kwa zisindikizo zamtengo;
- zokopa za minofu;
- kusintha kwa epidermis, kuwonjezeka kwa elasticity ndi elasticity ya zikopa za khungu.
Cellulite 1 siteji - mankhwala
Cellulite, sitepe yoyamba ya yomwe imapezeka pa nthawi, imathandizira kukonzanso, ndipo panthawi imeneyi n'zotheka kulimbana ndi vutolo popanda, popanda kugwiritsa ntchito akatswiri. Cholinga chachikulu pa nkhaniyi - kukhazikitsidwa kwa kayendetsedwe kake ka mitsempha yowononga mthupi kuti zithetse kuchotsa madzi ochulukirapo komanso kuyendetsa kayendedwe ka kagayidwe kake m'magazi. Ndibwino kuti muzichita masewera olimbitsa thupi kuchokera ku cellulite, muzidzipangira (mankhwala, zamzitini kapena zipangizo zamagetsi) pogwiritsira ntchito ndalama zotsutsana ndi cellulite, nthawi zonse pitani ku sauna.
Atsikana ambiri omwe apeza "kubadwa" kwa cellulite ndipo ayamba kale kulimbana nawo, amadziŵa kuti gawo loyamba la cellulite limatha. Yankho limodzi pa funso ili silingaperekedwe, chifukwa lirilonse lirilonse liri lokha ndipo limagwira mosiyana ndi njira zamankhwala. Nthawi zina, kukonza minofu kumakhala miyezi ingapo, nthawi zina zingatenge nthawi yaitali.
Cellulite magawo awiri - mankhwala
Ngati njira yachiwiri ya cellulite yakhazikitsidwa, njira ya chithandizo iyenera kukhala yowopsa komanso yodalirika, ngakhale kuti pali mwayi wokhala ndi chithandizo chokha. Chikhalidwe chakuthupi chiyenera kuchitidwa nthawi zonse, ndipo muyenera kuwonjezeranso ntchito tsiku ndi tsiku: kukwera ndikukwera masitepe ndi mapazi, kuchepa kwa kayendetsedwe ka kayendetsedwe ka ntchito, ndi ntchito yokhala pansi nthawi zambiri mumatenga mapulogalamu a zolimbitsa thupi zosavuta ndi zina zotero. Zotsatira zabwino zimaperekedwa ndi kusambira, njinga, kuthamanga.
Njira zotsatirazi zotsutsana ndi cellulite ndi zothandiza:
- kupaka minofu (manual, hardware, vacuum);
- wraps (ndi zoweta, uchi, dongo);
- kupukuta (makina, mankhwala);
- kusamba kosiyana;
- osamba (mchere, turpentine, dongo);
- kugwiritsa ntchito zodzoladzola motsutsana ndi cellulite (scrubs, creams, gels).
3 gawo la cellulite mankhwala
Ngati zizindikiro zonse zikuwonetsera digrii ya cellulite, momwe mungachitire, ndibwino kuti mufunsane ndi katswiri. Kuchiza kunyumba panyumbayi sikungathandize. Zingakhale zofunikira kuti mankhwala am'konzekeretse kusokonezeka kwa mahomoni, njira zamagetsi, kuyeretsa m'matumbo ndi chiwindi, liposuction - opaleshoni yotsegula kuchotsa mafuta ochulukirapo m'madera ovuta. Zakudya, zochita masewera olimbitsa thupi, kugwiritsa ntchito mitundu yonse ya mankhwala a kumidzi ziyenera kukhala pamodzi ndi njira zamaluso.
Zotsatira zabwino zingapereke njira izi:
- mchitidwe;
- anti-cellulite ndi masymphatic drainage massage;
- ozonotherapy;
- kukulunga;
- chithandizo cha ultrasound;
- chithandizo;
- hydromassage.
Kuchiza kwa cellulite wa siteji yachinayi
Pakutha, gawo lovuta kwambiri la chitukuko cha cellulite, chithandizo chimafuna kukhala chokwanira komanso chokhalitsa, ndipo popanda thandizo la madokotala panopa sangathe kuchita. Ndikofunika kumvetsetsa kuti sikungatheke kuti kachiwiri khungu likhale labwino, koma n'zotheka kusintha chikhalidwe chake ndikuletsa mavuto. Kuphatikiza pa kukhazikitsa njira zamkati mkati mwa thupi, liposuction, miyoyo yathanzi, masewera olimbitsa thupi ndi zakudya, njira zotsutsana ndi cellulite zimakhala zofunikira pazochitika pa saluni kapena kuchipatala.
Panthawi imeneyi ya cellulite, njira zoterezi zimawoneka ngati zothandiza:
- mchitidwe;
- thalassotherapy ;
- kupaka masewera;
- ozonotherapy ;
- pressotherapy ;
- Electrolipolysis.
Kodi mungapewe bwanji cellulite msinkhu?
Mofanana ndi matenda ena, cellulite ndi osavuta kupewa kusiyana ndi kuchiza. Ngati mutasamala zizindikiro panthawiyi, siteji yoyambirira ya cellulite ikhoza kugonjetsedwa mwamsanga, chifukwa panthawiyi ndikotheka kuthetsa vutoli.
Kuti musakhale mwini wa "peel orange", ndibwino kuti:
- Pewani kudya zakudya zopweteka (kusuta fodya, pickles, maswiti, mapewa atsopano ndi zina zotero).
- Idyani madzi ambiri oyera.
- Khalani otanganidwa.
- Yesetsani kupsinjika maganizo ndi kupsinjika mtima, kupitirira malire.
- Onetsetsani kulemera kwa thupi.
- Pewani zovala ndi nsapato;
- Gwiritsani ntchito njira zowonjezeramo kusungunuka ndi kutsika kwa khungu.
- Nthawi zonse muzikhala ndi matenda a thupi.