Panthawi yobereka mwanayo, thupi lachikazi limasintha, ndipo zovala zowonongeka zimayikidwa pamatumba apamwamba kufikira nthawi zabwino. Pambuyo pobereka, chifuwa chachikazi chimasowa chithandizo chapadera, chifukwa chodulidwa ndi zipangizo za bra ndizosiyana kwambiri ndi zomwe zimachitika.
Kodi mungasankhe bwanji ubongo wobereka?
Yankho la funso la momwe mungasankhire zovala zamkati kwa amayi apakati ndi zobisika pa zomwe mukuyembekezera kuchokera pa kugula. Ngati mukufuna kusankha nsalu kuti mugone tulo, ndiye bwino kusankha bulu lapadera kwa amayi apakati, chifukwa chakonzekera nthawi yausiku.
Kwa masana, m'pofunikira kusankha bedi lakumbuyo kuchokera ku nsalu zachilengedwe, chifukwa izi ndizothandiza kupewa kukwapula kwa nkhono panthawi ya kudyetsa. Pali mitundu iwiri ya zovala zoterezi. Yoyamba ndi yachikhalidwe: bulu lokhala ndi zingwe zazikulu ndi makapu akulu, omwe mawere sagwedezeka. Achinyamata komanso otanganidwa, mungasankhe brassiere kwa amayi apakati mwa mawonekedwe a pamwamba, monga chitsanzo ichi chiri chonse ndipo chimasunga bwino maonekedwe a bere. Tsopano ganizirani zochepa zotsatsa, zomwe bra imasankha mimba:
- Mipata iyenera kukhala yochuluka;
- mitundu yosiyanasiyana ya ziphuphu kapena frills ndizosavuta, chifukwa chovala choterechi ndi chachikulu kwambiri ndipo chidzawonongeka mofulumira;
- Mitundu yabwino kwambiri yokhala ndi kutsogolo kutsogolo.
Kodi mungasankhe bwanji bongo la postpartum ?
Ndi momwe mungasankhire abambo operekera abambo , takhala tikuganiza, choncho tsopano mukhoza kukhalabe ndi amayi apakati. Ndi bwino kusankha bra pogwiritsa ntchito nsonga zazikulu, popeza sizidula ndi kupereka chithandizo chabwino. Izi zidzateteza zikwangwani.
Nkofunika kusankha kukula kwa ubwino wa okalamba, ngati kupondereza kuli koopsa kwa mayi wamng'ono. Kenaka, samverani mwatsatanetsatane za mdulidwe. Mitundu yonse ya zikhomo pa chikho zikhoza kuvulaza nkhono. Pali mitundu yambiri yokhala ndi chikho chochotsa pamwamba, pomwe chifuwa kapena chifuwa chonse chimatseguka. Komanso palinso masitala okhala ndi zipper. Mosakayikira sankhani botolo la postpartum ndi chifuwa chonse chotsegulira, popeza kukhudzana kwa amayi ndi mwana ndikofunikira kwambiri.
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