Ambiri amazoloŵera kuzindikira buckwheat ngati mankhwala osokoneza bongo, omwe amatanthauza kuti ali ndi chakudya chokwanira. Komabe, puloteniyi ili ndi mapuloteni ambiri (ili ndilo dzina lachiwiri la mapuloteni), chifukwa chakuti ndi otchuka kwambiri pakati pa othamanga ndi anthu omwe amatsatira chiwerengero chawo. Kuchokera m'nkhani ino mudzaphunzira zambiri mu mapuloteni a buckwheat, ndi momwe mungagwiritsire ntchito mankhwalawa ndi zathanzi.
Ndi magalamu angati a mapuloteni mu buckwheat (croup)?
Ngati tilankhula za croup yaiwisi, osati za chophika chophika, ziwerengero zidzakhala zazikulu kwambiri: mphamvu yamtengo wapatali ndi 330 kcal, yomwe 12.6 g ndi mapuloteni, 64 magalamu ndi chakudya (ndi magalamu a shuga!), 3.3 g - mafuta.
Kudziwa kuchuluka kwa mapuloteni ali mu buckwheat yaiwisi, ndi bwino kukumbukira kuti pokonza kuphika izi zimakula katatu, ndipo zizindikiro zake zonse zimasintha kwambiri.
Kodi mapuloteni amaphika mu buckwheat?
Kuyankhula za mapuloteni angapo mu buckwheat, omwe ali okonzeka kale kugwiritsidwa ntchito, mukhoza kuona kuti ziwerengero zonsezo zachepetsedwa katatu: mphamvu ya mphamvu ndi 110 kcal, pamene mapuloteni a 4.2 gramu, chakudya - 21.3 g, mafuta - 1.1 g. Choncho, kuphika buckwheat ndi mankhwala othandiza, omwe amathandiza mosavuta komanso kosatha komanso amapindulitsa thupi.
Vitamin mineral ikupanga buckwheat
Nkhumba ya Buckwheat, yomwe anthu ambiri amakonda kuyambira ali mwana, imakhala ndi mavitamini osiyanasiyana ndi amchere osiyanasiyana. Zina mwa mavitamini mmenemo ndi E komanso PP, komanso pali beta-carotene, A, B1, B2, B6 ndi B9 okwanira. Ambiri amadziwa kuti kuphatikizapo buckwheat mu zakudya kumapangitsa kuti tsitsi, misomali ndi khungu likhale bwino - zotsatira zake zimakhala ndi kuchuluka kwa mavitamini.
Kuonjezerapo, mu buckwheat muli zinthu zambiri zomwe zimapangitsa - magnesium, potaziyamu, calcium, sodium, chlorini, sulfure, phosphorous, ayodini, chitsulo, zitsulo, mkuwa, manganese, fluorine, selenium, silicon ndi ena ena. Ichi ndi chakudya cham'mawa chamadzulo komanso mbale ina iliyonse yopangira zakudya
Kodi ndi bwino bwanji kudya buckwheat?
Pa zakudya zonse za buckwheat, chophimba chochititsa chidwi chophika buckwheat chimagwiritsidwa ntchito: galasi lachakudya yosambitsidwa imayikidwa mu thermos, itatsanulidwa ndi magalasi atatu a madzi otentha kwambiri, imatsekedwa ndipo imasiyidwa usiku wonse. M'mawa mwake mumapeza thermos yonse ya zokoma, crumbly buckwheat. Amakhulupirira kuti ndi kukonzekera kumeneku kumakhala ndi zinthu zopindulitsa kwambiri ndipo zimatha kubweretsa phindu lalikulu kwa zamoyo zonse.