Matenda oipa, kupweteka mutu, kutopa mwadzidzidzi - zonsezi ndi zizindikiro za kuwonjezeka kwa magazi. Matendawa ndi ovuta kwambiri, chifukwa amadziwonetsa pang'onopang'ono komanso osadziwika, ndipo kamodzi kamapezeka, amakhalabe ndi moyo. Asayansi apeza kuti munthu aliyense wamkulu pa atatu alionse padziko lapansi ali ndi vuto lalikulu, ndipo theka lawo saliikirapo. Chotsatira china cha asayansi chinakhala cholimbikitsa kwambiri: mungathetsere kupanikizika ngati mukutsatira malamulo odyetsera thanzi, kudya zipatso zambiri ndi ndiwo zamasamba, ndi kuwona kulemera kwanu.
Ndi zinthu zotani zomwe zimachepetsa kupanikizika mwa munthu?
Kuti matendawa asakuvutitseni, zakudyazi ziyenera kuphatikizapo mankhwala omwe ali nawo:
- vitamini C (zipatso zonse, tsabola wokoma, galu wanyamuka, sitiroberi, currant, kiwi, parsley, ziphuphu za Brussels, nyanja ya buckthorn);
- vitamini E (mbewu za mpendadzuwa, mafuta osadetsedwa a masamba, parsley , m'chiuno, nyongolosi ya tirigu, tomato, sipinachi, mtedza);
- Potaziyamu (mbatata, kaloti, kabichi, beets wofiira, nyemba, zipatso zouma, mphesa, nthochi);
- magnesiamu (mbewu ndi mbewu, masamba obiriwira, mtedza, zipatso zatsopano);
- Folic acid (pafupifupi masamba onse, bowa, tchizi, tchizi, nsomba, ufa wambiri, tirigu);
- omega-3 fatty acids (salimoni, tuna, mackerel, mafuta osadetsedwa a masamba, mtedza, avocado).
Zonsezi ndizo mankhwala omwe amachepetsa kuthamanga kwa magazi ndipo ngati akudya muyeso wanu, matendawa sangawononge moyo wanu. Inde, mwamvapo kuti kuchepetsa mchere kumathandiza kuchepetsa kuthamanga kwa magazi. Komabe, nkofunikanso kuwonjezera kudya kwa potaziyamu. Pofufuza zifukwa zazikulu zomwe zimathandiza kuti chiwerengero cha anthu odwala matenda oopsa chiwonjezeke m'mayiko asanu, asayansi atsimikizira kuti kudya kotsika kwa peresenti 4-17% kumawonjezera chiopsezo chokhala ndi matenda oopsa. M'madera omwe ali ndi zakudya zambiri za potaziyamu, kawirikawiri matendawa ndi ochepa kwambiri. Ngakhale bwino, ngati mungathe kuwonjezera potaziyamu ndipo nthawi yomweyo kuchepetsa kuchuluka kwa sodium mu zakudya. Zidzakhala zachibadwa mutayamba kudya zipatso zambiri ndi ndiwo zamasamba, komanso zakudya zochepa.
Zamagulu zomwe zimachepetsanso kupanikizika pa nthawi ya mimba
Amayi ambiri, pokhala "osangalatsa" akukumana ndi mavuto. Vuto ndilokuti placenta ndilo chiwalo chachikulu, kulowerera mitsempha ya magazi ya mwana wamtsogolo ndi mayi. Kuchokera pazigawo zake molunjika kumadalira momwe mimba idzapitilire ndipo kodi zidzakhala zotani zinyenyeswazi. Choncho, ndikofunika kuyang'anitsitsa chizindikiro ichi m'kati mwa mimba yonse. Mwamwayi, nthawi zambiri kuwonjezereka kumagwirizanitsidwa ndi toxicosis ndipo kumaphatikizapo ndikumva njala. Komabe, ngakhale kudandaula, muzochitika zotero ndibwino kuti mugwiritse ntchito zipatso zowonongeka, timadziti tatsopano, osakaniza osalted. Mofanana ndi kaloti yaiwisi ndi kabichi, osati tiyi wamphamvu ndi kagawo ka mandimu kapena lalanje. Ngati mavutowa amayamba nthawi zambiri, m'pofunikira kuti musamapatsidwe mankhwala a tiyi, khofi, mafuta a nyama, mchere, chokoleti.
Zamagetsi zomwe zimachepetsa kuthamanga kosagwira ntchito
Kupwetekedwa mutu nthawi zambiri kungakhale chizindikiro cha kuwonjezeka kwachisokonezo. Pofuna kuthetsa vutoli, akatswiri amalangiza kugwiritsa ntchito mankhwala ophika omwe amawotchera kapena tiyi wobiriwira , komanso pali zouma zambiri za apricots, zipatso za zipatso, ndiwo zamasamba ndi mbatata. Pofuna kupewa, ndibwino kuti mudye zakudya zochepa komanso zamchere. Ndi bwino kumvetsetsa kuti vuto silili mumchere, pomwe mumadula mbale yomwe mumaphika. Zoopsa kwenikweni ndizogulitsidwa. Amawerengera pafupifupi 75% ya sodium yomwe timadya. Njira yabwino yochepetsera kudya kwa sodium ndiyo kuchotsa zakudya zoterezi kuchokera ku zakudya zanu.