Msuzi wa masamba olemera

Kwa iwo amene akufuna kuchotsa mapaundi owonjezera, koma osakhala ndi njala, pali gulu lonse labwino kwambiri - masamba a saladi olemera. Amatha kudyedwa pafupifupi kuchuluka kwapadera komanso nthawi yomweyo kulemera. Chinsinsi ndicho kuti kalori yokhudzana ndi saladi ya masamba ndi yotsika kwambiri: kuchokera pa makilogalamu 30 mpaka 80 pa 100 magalamu pafupifupi. Mothandizidwa ndi zigawo zina zowonjezera, mukhoza kuwathandiza kuti azisamalire komanso azikhala osiyana. Inde, m'pofunika kukonzekera saladi zamasamba ndi mankhwala popanda mayonesi.

1. Saladi ya masamba ndi dzira (makilogalamu 57 pa 100 magalamu). Pa saladi yotere, timafunika: 1/4 kabichi, 1 nkhaka, mazira 3 ophika, 2 supuni. supuni za yogurt zachilengedwe. Zonse zimadulidwa mu zidutswa zochepa ndi nyengo ndi yoghurt (zachirengedwe, unsweetened ndi zopanda zowonjezera, ndithudi). Chakudya chamadzulo chiri okonzeka!
2. Saladi ya masamba ndi nkhuku (72 calories pa 100 magalamu). Pa saladi uwu mumayenera tomato 2, 1/3 ya kabichi, chifuwa cha nkhuku chophika, 1/2 supuni ya tiyi ya ku Bulgaria, 1/2 supuni ya supuni ya madzi a mandimu. Dulani kabichi, phwetekere ndi tsabola wochepa kwambiri mu magawo ang'onoang'ono, nkhuku - magawo. Pangani kuvala, kusakaniza madzi a mandimu ndi batala. Zachitika! Kuonjezera kukoma kwachisangalalo ku saladi, onjezerani msuzi wa soya ku kuvala ndi kuwaza zigawo za mbeu za sseame.
3. Masamba a masamba ndi kabichi (makilogalamu 36 pa 100 magalamu - chosavuta masamba saladi). Pa saladi iyi timafunikira: 1 mphanda ya kabichi, 200 g wa cranberries watsopano kapena wachisanu, 1 tbsp. supuni ya mafuta, 1/4 chikho 5% viniga, 2 cloves adyo, supuni 1 ya mchere, 1 tbsp. supuni ya shuga. Sakanika kabichi, musaphwanya. Pamwamba ndi adyo ndi cranberries. Mafuta okhala ndi vinyo wosasa ndi mchere amabweretsa chithupsa, oyambitsa, ndi kutsanulira otentha pa saladi. Muziganiza. Mutha kudya pomwepo, koma saladi ikasungidwa masiku angapo, idzalawa bwino.
4. Saladi yosavuta ya masamba (makilogalamu 51 pa 100 magalamu). Kuphika mukufunikira: 1 Tsabola wa Chibulgaria, 1 phwetekere, 1 nkhaka, 1 anyezi wamkulu, gulu la masamba, 1 tbsp. supuni ya mafuta a maolivi. Dulani onse osakaniza, osakaniza, kutsanulira mafuta. Kuti muthe kusintha, mukhoza kuwonjezera nkhaka zamchere.

Kuti muchepetse thupi, tengani lamulo kuti mulowe m'malo mwa chakudya chamadzulo chanu ndi zakudya za saladi. Iyi ndi njira yosavuta, yosavuta komanso yothandiza kwambiri yochepera. Ndipo ngati mutasintha saladi ndi zakudya ziwiri tsiku, zotsatira zimabwera mofulumira kwambiri! Chinthu chachikulu - kudya kotero kuti mumasowa nthawi zonse. Mwa ichi mumachepetsa zakudya zamtundu wa caloriki komanso mumataya thupi popanda kuthetsa njala.