Ndi anthu ochepa chabe omwe sakudziwa za ubwino wa mankhwala opangidwa ndi mkaka. Kanyumba katsopano, kirimu wowawasa, yogurt, kefir kapena mkaka udzapezeka pafupifupi firiji iliyonse. Mcheke wa kirimu ndi wotchuka kwambiri lero. Ndi mkaka womwe umakhalapo pogwiritsa ntchito kanyumba tchizi pogwiritsira ntchito zowonjezera. Zimagwiritsidwa ntchito palimodzi monga mbale yodziimira, komanso pophika zakudya zosiyanasiyana zophikira.
Ubwino wa misala
Kaya mdulidwe umathandiza, molunjika umadalira kanyumba tchizi komwe timaphika. Popeza palibe mankhwala otentha omwe amagwiritsidwa ntchito pokonzekera misala yambiri, zinthu zomwe zili mu feedstock zimasungidwa mu mankhwala. Tchizi cha kanyumba chimakhala ndi mapuloteni ochepa omwe amapezeka ndi mkaka komanso amchere ambiri. Izi zikuphatikizapo: phosphorous, calcium, potaziyamu , magnesium, manganese ndi zina zambiri.
Kupindula ndi kuvulazidwa kwa misala yodalirika kumadalira ndi khalidwe la mankhwala ndi masamu ake. Kuchuluka kwa ma calories mu mankhwala kumadalira mafuta a kanyumba tchizi ndi zina zowonjezera zomwe zimapanga mankhwala omaliza. Zakudya pa misala sizingabweretse zotsatira zoyenera, monga momwe caloric ya mankhwalawa imagwira kufika 345 kcal pa 100 g.
Kuwonongeka kwa misala
Chovulaza chachikulu cha misala yowonongeka imakhala mu kalori yake yokhutira . Mulimonsemo, chirichonse chimadalira pa zokonzedwa, masamu ndi moyo. Mukamagula mankhwalawa, muyenera kumvetsera zomwe zili mkati mwanu mulibe chinyezi, ndipo simunali wouma kwambiri. Kugwirizana kumayenera kukhala yunifolomu, popanda mbewu. Msuzi uyenera kukhala woyera ndi mtundu wofewa. Sizowonongeka kudyetsa masentimita ozizira, kuyambira pamene magudumu amawomba, magudumu amawotcha, ndipo mankhwalawa amawonongeka.