Maswiti ndi chipatso chochokera ku citrus, chomwe ndi mtundu wosakanizidwa wa mphesa ndi pomelo. Cholinga chokhalira chipatso ichi chinali lingaliro la kuchepetsa kukoma kwa mphesa , kuchotsa ukali wake pamene kusunga ndi kuchulukitsa zinthu zonse zothandiza. Izi ziyenera kunenedwa kuti asayansi apambana pa ntchitoyi - zotsatirazi sizing'ono monga pomelo, ndipo ziribe kukhumudwa kosasangalatsa zomwe zimakhala zofanana ndi zipatso za banja la mphesa.
Kalori yowonjezera ili yofanana ndi mphamvu yamtengo wa zipatso, mavitamini ndi minerals chipatso ichi sichiri chochepa kwa makolo ake, ndipo kukoma kwake kuli kwakukulu kuposa iwo.
Maswiti - ma calories, makonzedwe, katundu
Mawotche amachitanso kuti pomeolite, chifukwa maonekedwewo amafanana ndi tinthu tating'onoting'onoting'ono kamene timakhala ndi pelemu yamtengo wapatali. Zowonjezerazi zikuyimiridwa ndi zinthu zingapo zothandiza:
- mavitamini a gulu B, A, E komanso mavitamini C - 45 mg mu 100 g;
- mchere wambiri, zomwe zimapangidwa ndi potassium 180 mg, 25 mg calcium, 20 mg phosphorous, magnesium ndi sodium 12 mg aliyense;
- mono- ndipo imatsutsana mpaka 6 g;
- chida cha zakudya 1.5 g;
- organic acids 1.3 g.
Kuwunika kumathandiza popititsa patsogolo chitetezo cha mthupi, kubwezeretsa mphamvu ndi mawu, kuwongolera ndi kufulumizitsa njira zamagetsi, kubwezeretsa zotengera ndi maselo a khungu. Kodi makilogalamu angati ali mu entree? Ndi zothandiza zambiri zotere, chipatso cha pulogalamuyi chimakhala ndi zotsika kwambiri za caloric - 50-60 kcal pa 100 g.
Kwa aliyense amene akufuna kutaya thupi ndi kuchepetsa kulemera kwake, maswiti - ichi ndi chimodzi mwa zinthu zabwino kwambiri. Kuwonjezera pa kukoma kwabwino ndi zinthu zambiri zothandiza, pulogalamuyi imathandiza kuchotsa poizoni ndi poizoni kuchokera ku thupi, makamaka mafuta, zomwe nthawi zambiri zimakhala zikuluzikulu za kunenepa kwambiri ndi cellulite.