Kodi ndizothandiza chiyani impso?

Chiwalo chilichonse mu thupi la munthu chili ndi ntchito yakeyake ndipo zonsezi zimagwirira ntchito limodzi. Izi ndizo, ngati pali vuto linalake la ntchito imodzi, ntchitoyi ndi yosasinthika ndi ena onse. Impso zimakhala ngati zowonongeka, ndiko kuti, amatsuka magazi, kotero ndikofunikira kudziŵa zomwe zili bwino kwa impso, kumva bwino ndikukhalabe olimba ndi osatha.

Zothandiza kwa impso

Choyamba, tiyenera kunena kuti impso zimakonda kwambiri. Ngakhale kudya bwino ndi kuchita maseŵera, mungathe kuvutika ndi matenda a thupi lanu, nthawi zonse mukuwotchera. Choncho, muyenera kuvala nyengo, koma amene akufuna kukwiya, ayenera kuchitapo kanthu pang'onopang'ono. Ndipo ngakhale kamodzi pa sabata, ndibwino kuti tipite ku sauna kapena sauna. Kusiyanitsa kwa kutentha kumachititsa ntchito ya glands zowonongeka ndi thukuta, zimapangitsa kusintha kwa mapulotini, mchere ndi mpweya. Thupi limamasulidwa mwamphamvu kuchokera ku zowonongeka, lactic acid, urea ndi ena. Phindu lochapa ndiloti pamene mchere ndi zinthu zina zosafunikira zimachotsedwa pamodzi ndi thukuta, kulemedwa pa impso kumachepa ndipo amapumula.

Popeza tikukamba za masewera, mawu odziwika bwino akuti: "Kuthamanga ndi moyo" sikungagwiritsidwe ntchito bwino kwa impso. Komabe, sitikulankhula za ntchito zovuta, koma za machitidwe omwe angathandize kuti magazi aziyenda bwino, choncho ntchito ya impso. Mukhoza kuvina ndi kuthamanga, ndibwino kwambiri kusambira. Koma, mwinamwake, chisangalalo chachikulu kwa impso chikhoza kubweretsa chakumwa chochuluka. Ndi madzi omwe amalola thupi ili kuyeretsa thupi ndibwino kwambiri, kulichotsera kutupa, kuwonjezeka kwa magazi ndi kuphulika. Sizodziwikiratu kuti anthu omwe ali ndi urolithiasis, pyelonephritis ndi matenda ena amalimbikitsidwa kumwa zakumwa zam'madzi ndikudya mankhwala ndi mankhwala oopsa.

Anthu omwe ali ndi chidwi ndi tiyi yamtundu wanji amathandiza impso, ndi bwino kumvetsera tcheru wobiriwira kapena crocade. Madokotala amalimbikitsa kumwa zakumwa zam'madzi - karoti, dzungu, maula, opangidwa kuchokera ku black currant, maapulo, udzu winawake, parsley ndi sipinachi. Koma choyamba mndandandawu ndi kuyika kulowetsedwa kwa galu, komwe kumakhala ndi mphamvu yoipa kwambiri. Tiyenera kutchula madzi a cranberries, koma omwe amafunira kuti impso zikhale zothandiza, ziyenera kuyankhidwa kuti zimakhala ngati zotsutsana ndi miyala, zimakhala ndi mphamvu zowononga miyala ndipo zimakhala ndi phindu la kuchepetsa thupi.

Ndi zakudya ziti zomwe ziri zabwino kwa impso za munthu?

Izi makamaka masamba, amadyera ndi zipatso - lokoma tsabola, kaloti, katsitsumzukwa, nyanja buckthorn, sipinachi, katsabola, coriander, parsley, chivwende, vwende, katsitsumzukwa, anyezi, udzu winawake . Zimakhala zovuta kwambiri impso kukonza mapuloteni, kotero ndikofunikira kuti pakhale zakudya zabwino ndi chisamaliro chotere, ndikusankha gawo la mkango kuti lichoke mkaka wowawa ndi mkaka. Zakudya zamtundu wambiri komanso mavitamini olemera kuti asatuluke, koma kuchokera ku zinthu zomwe zimathandiza impso, sankhani nyama zonenepa, monga ng'ombe, kalulu kapena nyama yamphongo. Iwo akulimbikitsidwa kuti aziwiritsa kapena kuphika.

Koma pogwiritsa ntchito nsomba zonenepa, simungathe kudziletsa nokha, makamaka wofiira, chifukwa muli ndi mafuta ambiri a polyunsaturated. Kodi impso sizikonda kwambiri, ndi mchere komanso mankhwala osiyanasiyana, viniga ndi zonunkhira zofanana ndizo. Izi zikutanthauza kuti iwo amene akufuna kuthandiza ntchito impso ayenera kusiya masamba omwe ali ndi zamchere komanso nsomba zamchere, koma zowonongeka ndi zonunkhira zomwe zingagwiritsidwe ntchito pa impso - tsabola wokoma, basil , rosemary, oregano, sage, thyme, etc. Mbewu iyenera kutaya mafuta olemera - anyezi, radish, adyo, radish, ndi zina zotero. Nthaŵi ndi nthawi, mukhoza kutsuka chiwalo ichi, mwachitsanzo, nthawi ya m'nyengo yachisanu, kumwa zakumwa za nsomba, masamba a cranberries, udzu wa pala.