Nkhuta, kapena, monga zimatchedwanso, zimanga, zinayamba kuonekera ku gawo la Brazil. Lero limakula mugawo ndi nyengo yozizira. Ngakhale kuti kalori yokhudzana ndi nyemba ndipamwamba pamtingo wokwanira, odwala amadziwa kuti mankhwalawa ndi opindulitsa kwa thanzi komanso kwa chiwerengerocho, koma ngati akugwiritsidwa ntchito pang'onopang'ono.
Peanut sizitchuka zokhazokha, zomwe zimakonda kwambiri mowa, zimagwiritsidwanso ntchito mu makampani ophikira nsomba popanga makeke osiyanasiyana, ndi zina zotero. Kuchokera ku mandate kumabweretsa mafuta, omwe amasiyana kwambiri ndi azitona.
Zopindulitsa katundu ndi kuwonongeka kwa nthikiti
Nkhumbayi imaphatikizapo osati mavitamini komanso minerals yokha, komanso mapuloteni ambiri. Choncho, anthu omwe akufuna kumanga minofu ndikuchita nawo masewera, angathe kudya zipatso zamtundu. Mitedza yosasindikizidwa ili ndi mafuta omwe amachititsa kuti mafuta azikhala ndi cholesterol komanso kusintha minofu ya mitsempha. Chomera choterechi chiyenera kukhala chakudya cha anthu omwe ali ndi vuto la mtima, chifukwa ali ndi chitsulo, chomwe chimathandiza kuti magazi aziyenda komanso ntchito ya maselo a magazi. Chinthu china chofunika chomwe sitingachiphonye ndicho kukonzanso maselo owonongeka chifukwa cha kukhalapo kwa nicotinic asidi. Kwa iwo omwe amayang'ana kulemera kwawo, nthanga zimathandiza osati kokha chifukwa cha thanzi lawo, komanso ndi kupezeka kwa mitsempha, yomwe imayeretsa matumbo ku poizoni, slags ndi zinthu zina zoipa.
Mitengo yambiri imakhala ndi mavitamini a B, omwe amagwira ntchito mu ziwalo zonse, makamaka mu ntchito ya manjenje ndi ubongo. Mukamagwiritsa ntchito mtedza nthawi zambiri, mumatha kukumbukira, kuchotsa kugona ndi kupweteka mutu, kuthana ndi nkhawa, mantha ndi mantha. Komabe mavitamini a gulu B ali ndi antioxidants amphamvu omwe amatsutsana ndi njira za ukalamba ndi kuyesetsa kulimbana ndi zowonongeka.
Kaloriki wothira
Zakudya za caloric zamasamba obiriwira ndi 548 kcal pa 100 gm, ndipo kuchuluka kwa mapuloteni ndi 26.3 g, mafuta - 45.2 magalamu, ndi chakudya 9.7 g. Mtedza amawonedwa kuti ndi mankhwala abwino kwambiri okuthandizira. Zokwanira kudya zidutswa zingapo kuti zikwaniritse njala ndikupeza mphamvu. Nkhumba ziri pa mndandanda wa zakudya zambiri, chifukwa ndi bwino kudya mtedza wambiri kusiyana ndi gawo la mafuta, pamene mapulogalamu oyambirira ndi achiwiri adzakhala ofanana. Kwa anthu odyetserako zamasamba, mtedza umakonda kugwira ntchito ya nyama yoletsedwa.
Ndi chiyani chomwe chimayambitsa maranki?
Tiyeni tiyankhule tsopano za kutsutsana ndi kuvulaza komwe kungabwere kuchokera ku mtedza. Choyamba, ziyenera kunenedwa kuti nthanga zimakhala pa mndandanda wa zizindikiro zamphamvu, makamaka kwa mtedza wakuda. Musanagwiritse ntchito, nthikiti ziyenera kuchotsedwa.
Nkhusa yopanda kutentha ikhoza kuyambitsa vuto ndi dongosolo lakumagazi. Izi ziyenera kunenedwa pa nyemba zamchere, calorie yomwe ili ndi 1005 magalamu ndipo 605 kcal. Mukagwiritsidwa ntchito mochulukirapo, mukhoza kuyambitsa kusungunuka kwa madzi, komwe kumadzetsa kutupa ndi phindu lolemera.
Nkhuta zokazinga
Akatswiri a zaumoyo amanena kuti pamene akuwotcha, nthikiti zimakhala zothandiza kwambiri, chifukwa cha mankhwala opangira chithandizo chotetezera, omwe amalephera kuthetsa vitamini E. Kuonjezerapo, chifukwa cha kufuma, chiwerengero cha antioxidants chimakula mu mtedza. Kumbukirani kuti mwachangu muyenera kutentha pang'ono popanda mchere ndi mafuta. Mafuta, mu zonunkhira zokazinga pa 100 gmm pali 608.64 kcal.