Kuzikonzekera ndizochitika kuti wina aliyense wakumanapo ndi zinazake, koma kwa anthu ena, vutoli limakhala lozoloŵera ndipo limapitiriza kukukoka tsiku lililonse, ngati munthu sakulimbana nalo. Anthu okonda ndi okonzeka kukhala okonzeka nthawi zambiri amakhala ochepetsetsa.
Kukonzekera - ndi chiyani?
Kodi kutaya - kutanthawuza kwa chinthu chodabwitsa mukutembenuzidwa kwa Chingerezi kuti "kubwezeretsa" kwenikweni kumatanthauza "kuchedwa", "kubwezeretsa" - kutengeka kwa munthu kuti abwezeretse vuto lofunika komanso lofunika. Kuchita zinthu mobwerezabwereza nthawi zambiri kumakhala njira yosalekeza, kumabweretsa mavuto amalingaliro monga kupsinjika maganizo, nkhaŵa, zomwe zimakhudza moyo wa munthu.
Kusasintha maganizo mu maganizo
Kuzindikira kusasintha ndi kuchotsa milandu yochepa kwambiri kumbuyo, kuti tipeze chidwi pa zomwe zikuchitika panopa. Zoona, zimachitika kawirikawiri mosiyana, ndipo akatswiri a maganizo akuwona izi ngati vuto lalikulu la anthu amakono. Munthuyo amapanga chinyengo kuti ngati atenga zinthu zonse zazing'ono kumayambiriro, iye "amachotsa" malo ake kuti akwaniritse nkhani yofunika, koma mwanjira ina zinthu zing'onozing'ono zimayamba kugwedezeka mujimidwe, ndipo kuika patsogolo pazofunika kumaponyedwa "mawa ".
Zizindikiro zosintha
Zindikirani matenda obwereza kunyumba kwanu, muyenera kudziyang'anira nokha masana. Zizindikilo za munthu wobwezeretsa:
- Milandu yomwe inakonzedweratu ikukhazikitsidwa kwa nthawi yosatha;
- nthawi yoperekera nthawi zonse yathyoka;
- Pali nthawi zonse zifukwa, chifukwa chake ntchitoyi sinapangidwe, chisankhocho sichinachitike;
- Kuwonjezeka pa nthawi, kudzimva kuti ndi wolakwa, kudzikwiyira komanso kukwiya ndi ena;
- kuzindikira kuti vuto la kuchepetsa kulipo;
- kukhala wokhumudwa nthawi zonse chifukwa cha kusonkhanitsidwa kwa bizinesi yosadziwika kapena yosatha;
- mlingo wochepa mphamvu.
Zifukwa zochepetsera
Kulimbana ndi chizoloŵezi sichidzapambana pokhapokha zomwe zimayambitsa zochitikazi zikudziwika, zikhoza kukhala zotsatirazi:
- Chotsatira chochepa kapena kusakhala kwathunthu kwa icho;
- mantha a kulephera;
- kukondweretsa;
- nkhani kapena ntchito yomwe iyenera kukwaniritsidwa imayambidwa ndi kukanidwa, kukanidwa komanso ngakhale chidani;
- Kulephera kusintha nthawi;
- kusowa kusankha ndi njira yaulere yolenga njirayo;
- kupanikizika kwina;
- nthawi yomveka;
- kusafuna kutenga udindo;
- Kulephera kukonza nthawi.
Mitundu ya kuchepetsa
Zomwe mungachite kuti musamalepheretsere - poyambira poyamba pakufunika kuyika chodabwitsa ichi. Akatswiri achilendo, akatswiri a zamaganizo a anthu: N. Milgram D. Moorer, D. Bathory pa maphunziro awo ochepetsera, adapeza mitundu 5:
- Banja (tsiku ndi tsiku) - osakhoza kulamulira nthawi, kuchedwa ngati njira yofunikira.
- Kuchita zinthu mwanzeru pakupanga zisankho kumakhala kovuta kusankha nthawi yeniyeni, izi zikugwiranso ntchito ngakhale pazing'ono zing'onozing'ono, zosasankha.
- Kumangokhalira kumangokhalira kumangokhalira kumangokhalira kubwezeretsa, kumangomva zochitika zina.
- Kuletsa kubwezeretsa - kusasintha pakupanga zisankho pa milandu yofunika, pazigawo zina za moyo ndi msinkhu, kungayanjane ndi mantha.
- Kuchepetsa maphunziro - chikhalidwe cha anthu asayansi, maphunziro, ophunzira, aphunzitsi, amadziwonetsera pakukhalanso, kusiya nthawi kuti ntchito ikule bwino, kukhazikitsidwa kwa maphunziro, ntchito zabwino.
Ulesi ndi kudziletsa
Zozizwitsa monga kubwezerera ndi ulesi siziri zofanana. Ngati ulesi ukhoza kusankhidwa kukhala wopanda ntchito ndi kusowa ntchito, ndiye kuti kudziletsa kumayesedwa mu chizolowezi chotsitsimula bizinesi tsiku lotsatira. Choyamba cholimbikitsani chingakhale champhamvu, munthuyo amakhala pansi kuntchito, koma amayamba kusokoneza zinazake, amakumbukira kuti muyenera kusamba zenera, kudya chakudya ndi snowball kukonza zochitika zina zambiri zomwe zimafuna kuti muzimvetsera ndipo zatha, mukhoza kufika kuntchito , koma palibe kale mphamvu ndi zothandizira.
Kodi mungatani kuti musamalepheretse kudziletsa? Ntchito iyenera kukhala yoyenera, ndikofunika kuika mpumulo wokwanira kuti mupumule. Nthawi zina kudziletsa ndi njira ya thupi kuti afotokoze chizindikiro cha mpumulo wofunikira kuchokera ku chizoloŵezi, zoopsa. Okonza zinthu, mosiyana ndi aulesi, amachita zinthu zambiri, "kuyendayenda monga gologolo mu gudumu" mavuto awo akulu: osakhoza kukonzekera nthawi ndi kuika patsogolo ntchito.
Kuchita zinthu mosalakwitsa komanso kudziletsa
Vuto la kuchepetsa nthawi zina likhoza kuwonetsedwa mu matenda a ungwiro , pamene munthu ali ndi mantha wochita chinachake chomwe sichili changwiro, chifukwa munthu wangwiro amayenera kuchita zonse "Zowonjezera!", Ndibwino kuti iye samazichita kwathunthu kuposa zolephera ndi zofooka, adzayenera manyazi. Kukonzekera kwathunthu ndi kukangokhalira, nthawi zambiri zochitika zosiyana. Wopanda ungwiro amakhudzidwa kwambiri ndi kutsutsidwa, ndipo ichi ndi vuto lalikulu la kuchepetsa ndi kutulutsa zochepa, kotero apa, wina ayenera "kuchiza" chizindikiro chachikulu - kutengeka.
Thandizo loyamba kwa oyenerera:
- Tengani udindo pa moyo wanu;
- kusiya kusiya kudalira maganizo a wina;
- yambani kuchita zomwe mumakonda popanda mantha, kuti zidzatsutsidwa;
- ngati palibe chidziwitso cha "momwe mungayambire molondola", mukufunikira kuyamba "mwinamwake mwanjira ina" kuti mupeze zochitika ndi zokolola;
- Kumbukirani kuti aliyense anayamba kamphindi kakang'ono.
Kukonzekera - momwe mungachotsere?
Okonda kubwezeretsa bizinesi kwa "mawa" mosakayikira amakumana ndi zowonongeka zosiyana siyana, koma ngakhale izi sizingapangitse aliyense kukhala ndi nthawi yowonjezerapo, gawo lochepa chabe la anthu limazindikira kuti ndilowetulira ndipo ali wokonzeka kusintha miyoyo yawo. Mmene mungagwirire ndi kuchepetsa - malingaliro a akatswiri a maganizo:
- phunzirani momwe mungakonzekere tsiku lanu;
- Zinthu zofunika kwambiri zomwe muyenera kuzichita m'mawa, pamene msinkhu uli pamwamba;
- pakati pa zochitika kuti pakhale zochepa zochepetsera, kapena kuchita zochepa pang'ono;
- kulembera mu diary ya kupita patsogolo kwawo ndi kupambana;
- Pambuyo pomaliza ntchitoyo muyenera kutsatiridwa ndi chilimbikitso.
Nkhondo yotsutsana ndi zizoloŵezi
Kotero, vutoli likuchitika, panthawi imeneyi nkofunika kuyamba kugwiritsa ntchito njira zothandizira zomwe zingayambitse njira zothetsera kusintha ndipo m'pofunika kumvetsetsa kuti nthawi inayake iyenera kuperekedwa ku dongosolo la moyo ndi ntchito zamakono. Mmene mungapirire kudziletsa, kuchita:
- Makalata ochokera m'tsogolo . Kalata inalembedwa yokha, kumene mauthenga amatumizidwa mwaulemu, mawonekedwe olimbikitsa, mwachitsanzo, "Ndikuyembekeza kuti mwakhala mukuphunzira kale Chingelezi, mukulemba masamba 10 a bukhuli." Mukatumiza uthenga, gwiritsani ntchito "kutumizidwa kutumizidwa". Njirayi imathandizira kusunthira njirayo.
- " Idyani njovu ." Ntchitoyi ndi yovuta komanso yopanda malire, koma ngati mutayesa "kuswa" njovu yonse, mbali zing'onozing'ono zidzakhala zoyenera, osayesedwa ndi mantha . Ntchitoyi ndi kusweka kwa ntchitoyi mu magawo, kukhazikitsa nthawi ya gawo lililonse ndi kufotokoza mwachidule, kukonza zolinga kapena ntchito, ngati mukufunikira.
- " Chifukwa chiyani ndiyenera kuchita izi ?". Nkhaniyi iyenera kuchitidwa, malingaliro amvetsetsa, ndipo chidziwitso chimatsutsa ndipo sichiwona zifukwa zofunikira zoyamba kuzichita pakalipano ndi malamulo aliwonse monga "Ndikofunika!", "Muyenera!" Simamva. Kodi muyenera kuchita chiyani? Dzifunseni nokha funso "Chifukwa chiyani ndikufunikira kuchita izi?" Ndipo kukhala wodalirika kwambiri poyankha. Ngati yankho likuwulula zinthu zokakamiza: ndalama, kutchuka, kuzindikira, kulemekezedwa - izi zidzakuthandizira kuyang'ana ndikuyamba kuchita, ngati sichoncho, ndibwino kusiya kusiya cholinga ichi, chifukwa chimaperekedwa ndi winawake, koma chimawoneka ngati cha mwiniwake.
Kusasintha - mankhwala
Kuchita zinthu molakwika ndi matenda kapena chilakolako chapadera cha munthu, khalidwe lake lachinyengo, lomwe, ngati likufunidwa, lingakonzekere? Kuponyedwa kwa milandu kwazomwe sikuli nthenda yeniyeni, ndipo chithandizo chozengereza mu chilankhulochi ndizochitika zambiri, kupanga mapangidwe atsopano komanso kuwonjezera zotsatira. Nthawi zina, kudziletsa kungasonyeze kuti ndikutopa matenda, pamene palibe mphamvu yakuchita ngakhale zochitika za tsiku ndi tsiku, phobias, pakadali pano, zingakhale zopanda nzeru kukaonana ndi wodwalayo kuti adziwe kusiyana kwake.
Kukonzekera - buku
Mukhoza kukonza tsiku lanu la ntchito kuti zonse zithera nthawi ndipo ntchito zonse zatsimikiziridwa pa nthawi, ngati mulibe luso lokwanira ndipo mukufuna kusintha moyo wanu, P. Ludwig wa mphunzitsi wa European payekha payekha. bukuli, momwe mungagonjetsere kuzing'onongeka, muli njira yapadera yochotsera "matenda" a kuchitapo kanthu ntchito ndi moyo kwa nthawi yosatha. P. Ludwig pa chitsanzo chake adayang'ana chochitika ichi "chonyansa" ndipo adakonza njira zowononga.
Pambuyo powerenga bukulo ndikutsata ndondomekoyi, kusintha kwakukulukukukukukukuchitika:
- amavumbulutsa mphamvu za kulenga za munthu;
- tsikuli ndi lothandiza komanso lokwanira;
- amabwezeretsa chimwemwe cha moyo ndi kudzilemekeza;
- milandu yonse ikugwiritsidwa ntchito panthawi.