Ngati pali chilakolako chochotsa kulemera kochulukirapo komanso kulimbikitsa thanzi, ndiye kuti palibe chakudya chabwino chomwe sichikhoza kuchita. Chofunika kwambiri ndi chakudya cham'mawa, chimene sichitha kosatheka. Pali chiwerengero chachikulu cha zakudya zosavuta zomwe zimakondweretsa ambiri. Kuti mupange mapepala a m'mawa ndifunikira kulingalira malamulo a dietetics.
Zosowa zosangalatsa tsiku lililonse
Choyamba, pali zifukwa zingapo zomwe zimatsimikizira aliyense kuti kudya chakudya cham'mawa sikutheka. Kudya m'mawa, chakudya ndi mafuta a ubongo, mphamvu zogwirira ntchito tsiku komanso maziko olimbitsa thupi.
Malo odyera bwino kwambiri ndi abwino:
- Malo oyambirira mu chiwerengero cha zakudya zoyenera ndi phala la oatmeal. Kuphika bwino pamadzi, koma kusintha kwa kukoma, ukhoza kuwonjezerapo ndi zipatso, zipatso, uchi, sinamoni, amadyera, ndi zina zotero.
- Alipo anthu omwe sakonda oatmeal, ndipo amatha kusankha mapiritsi ena, mwachitsanzo, buckwheat, balere yamapiri, tirigu, etc. Kumbukirani kuti mapangidwe sayenera kuphatikizidwa ndi mapuloteni.
- Anthu ambiri amakonda sandwiches m'mawa, koma mkate wa yisiti ndi wovulaza, choncho ndibwino kuti tiwone chakudya choterocho. Pali masangweji othandiza kwa kadzutsa, omwe amakonzedwa pambali ya mkate wa tirigu kapena mkate . Kuchokera pamwamba mukhoza kuika tchizi za mitundu yovuta, ndiwo zamasamba, amadyera, misala yophika, yophika yophika, nyama yophika, tuna, ndi zina zotero.
- Chakudya chokoma ndi chosavuta kwa chakudya chammawa chingakonzedwe maminiti pang'ono, pogwiritsira ntchito lavash. Monga kudzaza, mungagwiritse ntchito Peking kabichi, saladi wobiriwira, tomato ndi feleti yophika. Kuti mupange mafuta, mukhoza kutenga zochepa za mayonesi.
- Njira yabwino yodyera chakudya cham'mawa ndi mazira. Njira yophweka - ingobiritsani ndi kudya ndi ndiwo zamasamba. Mukhozanso kupanga omelet ndi masamba kapena tchizi,
ndipo kwa kukoma kosiyanasiyana amagwiritsira ntchito amadyera ndi zonunkhira. - Ambiri, amasankha chakudya cham'mawa, amakonda zakudya zamkaka, zomwe ndizo kanyumba tchizi. Kupititsa patsogolo kukoma kwake mukhoza kuwonjezera masamba odulidwa, zipatso zouma, zipatso, zipatso ndi uchi. Kuchokera ku tchizi tchuthi n'zotheka kupanga casserole ndi zolemba zosiyanasiyana ndi mphepo cilia.
- Okonda zokoma amadya chakudya cham'mawa cham'mawa: mwachitsanzo, anaphika maapulo kapena saladi ya zipatso.
- Ndizosatheka kutchula kuti wotchedwa smoothies wotchuka komanso othandiza kwambiri, omwe mungagwiritse ntchito zipatso, ndiwo zamasamba ndi masamba. Zovala zoterezi zimapindulitsa kwambiri.