Katswiri wa nyama yophika nyama ankadziwika ngakhale ku Roma wakale. The ham ndi nyama ya nkhumba. Ngakhale atasuta fodya, ayenera kusunga nyama. Mafakitale amapanga nyama makamaka kuchokera ku nkhumba, komabe mukhoza kupeza mankhwala kuchokera ku nkhuku, ku Turkey komanso ngakhale ng'ombe.
Zosakaniza ndi kalori wokhutira nyama ya nkhumba
Nkhumba ya nkhumba ndi muyezo wa gastronomical. Kalori wokhumba nyama ya nkhumba ndi 278.5 kcal pa 100 g ya mankhwala. Maonekedwe abwino a nyama ya nkhumba ndi nkhumba ndi mchere. Komabe, opanga ambiri amapanga ham ndi zinthu zina. Izi zimawapatsa mpata wowonjezera kukoma, kusintha mtundu ndi kuwonjezera kuchuluka kwa mankhwala otsiriza, powonjezera nyama zina zotsika mtengo kwa ham. Ndibwino kuti tiganizire kuti pambuyo pochita zimenezi, khalidwe la nyama limachepa.
Caloriki wokhutira nyama ya ng'ombe
Chotsatira pa caloriki ndi nyama ya ng'ombe. Ili ndi makilogalamu 158 pa 100 g ya mankhwala. Mofanana ndi nkhumba, olima ena amakonda kuwononga nyama ndi nyama, kuphatikizapo zidutswa za nyama zotsika mtengo. Ndikofunika kuphunzira zomwe zikugwiritsidwa ntchito musanagwiritse ntchito nyama yamtundu wa nyama.
Kaloriki wokhudzana ndi nkhuku nkhuku
Ma caloriki okhudzana ndi nkhuku nyama ndi otsika kwambiri kuposa nkhumba ndipo pafupifupi 150 kcal pa 100 g ya mankhwala omaliza. Ichi ndi chifukwa chakuti nkhuku nyama ndi zakudya. Ubwino wa nkhuku nkhuku mwachindunji zimadalira momwe zimakhalira. Pano, palinso anthu osadziletsa amene akufuna kupeza zambiri, koma ndalama zochepa. Choncho, musanagule, muyenera kudziŵa nthawi zonse zomwe zikugulitsidwa.
Caloric wokhudzana ndi Turkey ham
Hamu wochokera ku Turkey amakhala ndi makilogalamu ochepa, pa 100 g ya mankhwalawa ndi 84 kcal. Dziko la Turkey si zakudya zokha, komanso lili ndi mchere wambiri ndi mavitamini omwe ali ndi thanzi labwino. Nyama ya Turkey imatha kulepheretsa maonekedwe a maselo a khansa.