Nthanga za chimanga - chida chonse chomwe mungathe kuphika zakudya zambiri - zotumbukira, mkate, saladi, supu, zoteteza, casseroles ndi zina zotero. Komabe, chakudya chachikulu chimakhala phala. Pachifukwa ichi, ubwino ndi kuwonongeka kwa chimanga kuchokera ku chimanga chimadziwika kuyambira ku Incas, Aztecs ndi Maya.
Phindu la phala la chimanga
Tiyenera kuzindikira kuti phindu la kusamba kuchokera ku chimanga chimapulumutsidwa ngakhale pambuyo pa mankhwala opangira mankhwala. Zomwe zimapangidwa ndi mbewuyi zimaphatikizapo mavitamini B1 ndi B5, zomwe zimathandiza kulimbana ndi zowawa komanso kupewa matenda a ubongo. Vitamini E imapindulitsa tsitsi ndi khungu, ndi vitamini A - pa chitetezo cha mthupi.
Mbewu yambewu imakhala ndi silicon yochuluka, imayimika ntchito ya phosphorous, yomwe ndi chinthu chofunikira kwambiri kuti ntchito yodabwitsa ya mitsempha ndi zakudya zowonongeka, zomwe zimathandizira thupi ndi zinthu zovulaza.
Kwa iwo omwe ali ndi chidwi ndi phala la chimanga kuchokera ku chimanga cha chimanga, m'pofunika kudziwa kuti pogwiritsa ntchito mbale iyi, mlingo wa kolesterolini m'magazi ndi wozolowereka, ntchito ya mtima imakhazikitsidwa, mafuta amachotsedwa ku thupi ndipo matumbo amachotsedwa.
Kuipa kwa phala la chimanga
Anthu samangoganizira kokha momwe phulusa limakhala lothandizira, komanso za kuvulaza komwe kungabweretse thupi. Choncho musanayambe kudya zakudya izi, ndizofunikira kudziwa zotsutsana. Sitikulimbikitsidwa kudya chimanga cha chimanga ndi mbale zina kuchokera ku chakudya ichi kwa anthu omwe akusoĊµa chakudya chochepa ndi kuchepetsa thupi. Kupewa chimanga kuchokera ku chimanga chimakhala chofunikira pamaso pa zilonda zam'mimba, makamaka nthawi ya kuchulukitsidwa. Kuti mupange chakudya ichi, musanagwiritse ntchito muyenera kuonana ndi dokotala.