Dziko la chikhalidwe cha cashews ndi Brazil. Ndipo kuchokera ku madera akutsidya kwa nyanja, komanso ngakhale kunja kwa dziko lapansi, nthiti imakwera bwino kwambiri m'madera amenewa, anthu okhala m'madera ena achiwiri alibe mwayi wokondwera ndi maonekedwe ena. Kodi mumadziwa kuti mtedza umene timadya ndiwo theka la chipatso chozizwitsa? Cashew imakhalanso ndi mawonekedwe apadera komanso maonekedwe ofanana ndi apulo. Chipatso ichi ndi chokoma ndi chokoma, koma, tsoka, icho sichitha kutengedwa.
Koma sizo zonse. Wopenya kwambiri ayenera kuti anaona kuti nkhono ndiwo yokha yomwe sagulitsidwa mu chipolopolo. Chifukwa chake n'chakuti pakati pa khungu ndi mtedza pali mpweya wa poizoni, umene umatha kuchotsedwa mwamsanga (poizoni, mwa njirayo, amagwiritsidwa ntchito kuika mtengo ku kuvunda), kutenthetsa mtedza kuti uwononge mafuta onse ndipo watumizidwa kale padziko lonse lapansi.
Ndizomwe, zomwe timapeza ndizozing'ono kwambiri zomwe zimakula makamaka pa mitengo ya cashew. Koma ndi zochepa bwanji!
Kupanga
Ponena za mankhwala othandiza a cashews funsani dokotala wanu wa mano - madokotala odziwa bwino komanso odziwa bwino amakuuzani kuti ngati mumadya nati nthawi zonse, sipadzakhala mavuto ndi mano ndi mano. Ku Africa, mwachitsanzo, mankhwalawa ndi mankhwala opambana ndi kutupa mano. Nthangwi zothandiza za mtedza wa mchenga zimatsimikiziridwa ndi mawonekedwe ake:
- mavitamini B1 ndi B2;
- vitamini E;
- vitamini PP;
- komanso calcium, magnesium, potaziyamu, phosphorous, chitsulo.
Ndipo chofunika kwambiri - zonsezi mumatenda ambiri, ndi mtundu wanji wa vitamini ndi microelement zomwe sizitenga, mphutsi zake zimapanga 22-30%.
Zoona, zothandiza za cashews zimaphatikizidwa ndi ma caloric osakwanira a 600 kcal pa 100 g koma palibe amene amakangana kuti mtedza sayenera kudyetsedwa ndi magalamu, koma ndi chidutswa, kuyamikira kukoma mtima ndi ubwino umene amabweretsa.
Koma tikhoza kukukondweretsani ndi mafuta obirira - monga mtedza wonse, ndi mafuta, koma ochepa kwambiri kuposa amamondi omwe amadziwika bwino, komanso walnuts ndi mtedza.
Madzi amakhala ndi katundu wapadera kwa amayi - mtedza amawoneka ngati aphrodisiacs, opindulitsa kuti azikhala ndi ntchito zobereka. Kuphatikiza apo, mafinya ali ndi omega-3 fatty acids, zomwe zikutanthauza kuti ndizochilengedwe zowononga antioxidants zomwe zimalepheretsa ukalamba wa thupi.
Cashew akuchiritsa matenda a khungu. Vuto lililonse la dermatological limene limabwera chifukwa cha matenda osokoneza bongo (eczema, psoriasis, ndi zina zotero) amachizidwa ndi mtedza wa mtedza. Mofananamo, mungathe kuchotsa ziphuphu ndi mapiko.
Cashew ili ndi zinthu zitatu "zotsutsa":
- chithandizo;
- antibacterial;
- antimicrobial.
Chotsatira chake, mtedza umagwiritsidwa ntchito pochizira matenda opatsirana, kupititsa patsogolo chitetezo chokwanira, kulimbitsa thupi. Kuonjezerapo, chifukwa cha mafuta othandiza, mafinya amachepetsera kuchuluka kwa kolesterol ndi shuga m'magazi, chifukwa chake mtedza uwu umalimbikitsidwa ngakhale kwa anthu omwe akudwala matenda a shuga ndi m'mimba. Ndipotu, cashew ndidi dietetic!
Cashw mwa Kutaya Kunenepa
Ndibwino kuti muthe kudya magalamu 30 a cashew tsiku lililonse. Motero, mutenga gawo la mafuta abwino ndikukwaniritsa njala - izi zingakhale zowonjezera zothandiza, caloric value
Kuwonjezera apo, chifukwa cha kuchepa kwake mungagwiritsire ntchito mafuta a cashew, amawoneka ngati mandimu, koma ndi othandiza kwambiri - kuwonjezera pa saladi, komanso mtedza wokhawokha.
Osangopanga mono-cashew. Ziribe kanthu kuti mankhwalawa ndi opindulitsa bwanji, sangadye zambirimbiri, mocheperapo tsiku ndi tsiku. Cashew amatsutsana bwino ndi normalization ya metabolism ndipo amatha kuyenda limodzi ndi kulemera kwa thupi ndi kulemera, malinga ndi vuto lina lomwe likuwonetsedwa mu ntchito ya kuchepa kwa thupi lanu.