Chipatso cha Chinese cha lychee ndi gawo lalikulu lomwe sitilidziwika nalo. Kuyesera chidwi ichi chinachitika kwa iwo omwe anapita ku tchuthi ku China, kapena iwo omwe amakonda kuyesa chakudya ndi kuyesera nthawizonse chinachake chatsopano. Maonekedwe a mwana ameneyu ndi wodabwitsa kwambiri moti zimakhala zovuta kuzindikira kamodzi kuti ndizodya. Poyamba, amafanana kwambiri ndi mpira wobiriwira wamaluwa obiriwira kapena wobiriwira pafupifupi masentimita atatu mpaka anayi m'mimba mwake. Ndipo ndi zovuta kuganiza kuti pansi pa chipolopolochi chobisika chimabisika chosakhwima zokometsera zamkati ndi fungo la duwa ndi lapadera kwambiri losakhwima lokoma ndi wowawasa kukoma. Chifukwa cha zowonongeka kwake, phindu la zipatso za litchi , anthu ambiri ali ndi lingaliro losadziwika. Ndipo panthawiyi, ndizomveka kuyang'ana mwana wakhanda kwambiri.
Zida za lychee ndi zolemba zake
Zakudya, ndiko kuti, ubwino ndi zovulaza za zipatso za litchi, zimagwirizana ndi momwe zimakhalira. Koposa zonse zili ndi madzi ndi zakudya zowonjezera. Zipatso zina zili ndi mankhwala ambiri. Koma chinthu chachikulu ndi chakuti zinthu zambiri zokhudzana ndi yogwiritsidwa ntchito zilipo mu ngulupe ya lychee. Mwachitsanzo, apa mungapeze mavitamini B, mavitamini C, E, PP, mavitamini K, choline, iron, potassium, phosphorous, calcium, selenium, komanso zeaxanthin, yomwe imayang'aniridwa ndi vitamini A. Chifukwa cha izi malembo olemera, lychee ali ndi zinthu zambiri zothandiza. Koma iwo adziwonetsera okha mwathunthu ngati munthuyo agwiritsira ntchito chipatso kuti adye ndi malamulo onse.
Kodi mungadye bwanji lychee?
Nyerere ya chipatso ichi sichimatha, kotero imatsukidwa ndikuchotsedwa ndi mpeni. Pambuyo pake chipatso chimachokera ku chipatso - ndi chachikulu kwambiri ndipo chimasiyanitsa mosavuta ndi zamkati. Pa tebulo, chiguduli cha chipatso cha Chinese chimatengedwa ndi supuni ya mchere, chifukwa kusasinthasintha kwake ndi gawo labwino kwambiri la odzola ndi kulitenga ndi dzanja, popanda chiopsezo chokhala wodetsedwa, kumakhala kovuta. Mukhoza kudya zipatso mu mawonekedwe atsopano, ndi zamzitini, ndi zouma. Nthawi zambiri zimapangidwa kuchokera ku zinthu monga mbatata yosenda ndi madzi. Ndipo ku China, mazira amathandizanso kuuma khungu lonse, kenako amagwiritsidwa ntchito ngati zipatso zouma. Lichi imagwirizanitsidwa bwino ndi zakudya zamapuloteni, zimapangidwa kuchokera ku gravy, kuphika mafuta, ayisikilimu, zakumwa, ndi zina zotero.
Kodi lychee yothandiza ndi chiyani?
Chifukwa cha kuchuluka kwa chakudya, zipatso zimakhala zovuta kunena kuti zakudya zamagulu. Koma caloricity yake si yaikulu - kokha 66-70 kcal ndi zana magalamu, kotero zikhoza kuphatikizapo zakudya zanu, ngakhale amene ali olemera kwambiri, koma ayenera kukhala moyenera.
Kummawa, lychee imaonedwa ngati yamphamvu kwambiri, kotero chipatsocho chinaperekedwanso kutchulidwa kuti "chipatso cha chikondi." Izi ziyenera kutumikiridwa pa gome laukwati, kuti ukwati ukhale wopambana. M'dziko la chipatso - ku China - chimagwiritsidwa ntchito mwa maphikidwe a mankhwala. Mwachitsanzo, pofuna kuchiza matenda a mtima, kuchotsa cholesterol, atherosclerosis, ndi zina zotero.
Akatswiri a zakudya za kumadzulo amadziwanso zothandiza za lychee. Kafukufuku wasonyeza kuti, monga zakudya zina zamasamba, chipatso ichi chimapindulitsa ntchito ya m'matumbo, chimakhudza thupi ndi chinyezi, chimakonza njira zamagetsi, ndipo zotsatira zake zimathandiza kuchepetsa kulemera.
Koma kuwonjezera pa ubwino wa litchi pali vuto. Choyamba, ngati chilichonse chosasangalatsa, chingayambitse matenda. Chachiwiri, chifukwa cha zakudya zamthala, zimatha kulemetsa ndi kupweteka m'matumbo, kuwonjezeka kwa gasi komanso kupweteka kwa gastritis ndi zilonda zam'mimba. Choncho, idyidyidwe moyenera komanso osaposa awiri kapena atatu pa sabata.