Stepper simulator - makalasi pa stepper kulemera

Masiku ano, msikawu umapereka zojambula zosiyanasiyana zomwe zingagulidwe kuti aziphunzitsidwa kunyumba. Zina mwa izo ndi stepper, zomwe zikutanthauza ojambula a cardio . Kuchita kwake kumachokera pa kutsanzira kukwera masitepe.

Kodi stepper ndi chiyani?

Anthu ambiri amafunsa mafunso awa, posankha choyimira okha. Stepper wodalirika ndi zosiyana zina za simulatorzi zimagwiritsidwa ntchito polepheretsa kulemera ndi kuyeretsedwa kwa chiwerengero. Ndi kuphunzitsidwa nthawi zonse mukhoza kuthetsa minofu, kulimbitsa mtima ndi kupanga dongosolo la kupuma. Chimodzi mwa ubwino wofunikira ndikutseguka kwa ntchito ndipo tiyenera kuzindikira kukula kwake kwa kapangidwe kake.

Kodi minofu imaphunzitsa chiyani?

Panthawi yophunzitsidwa, mtolo waukulu uli mu minofu ya ng'ombe, komanso chiuno ndi matako akugwira ntchito mwakhama. Kupeza zomwe stepper amapereka, zomwe minofu zimagwira ntchito, ndizoyenera kudziwa kuti makina opitilira amalandira katundu, koma ngati ntchitoyo yachitidwa molondola. Ngati simulator ndi levers ntchito, ndiye minofu ya manja, chifuwa ndi kumbuyo ntchito. Mfundo ina yofunikira - ndi ndalama zingati zomwe stepper imawotcha, choncho zonse zimadalira kulemera koyambirira, mwachitsanzo, ngati mamba ikuwonetsa makilogalamu 70, ndiye kwa theka la ola lomwe mungaphunzitse mungathe kudula makilogalamu 175.

Kodi mungasankhe bwanji stepper?

Msika umapereka maulendo angapo a simulator, yomwe imasiyana mojambula. Pali malingaliro angapo a momwe mungasankhire stepper kunyumba:

1. Choyamba, muyenera kudziwa komwe simulator adzayime, ndiko kuti, malo angaperekedwe zotani zamasewera.
2. Lingalirani mfundo ya simulator ndipo ndi bwino kusankha njira ndi ufulu wodzilamulira wa pedals, popeza momwe zidzakhalira bwino, koma izi zimakhudzanso mtengo.
3. Muyenera kumvetsera zamagetsi. Ndi bwino kulingalira za magawo omwe ndi ofunikira komanso omwe ali osasamala. Mwachitsanzo, mamita othamanga mtima ndi calorie yotentha mita ndi zothandiza.
4. Mu simulator yapamwamba pangakhale mapulogalamu osiyana, mawonekedwe, zoonjezera zopangira, mwachitsanzo, malo a botolo, omwe angakhale bonasi okondweretsa, koma panthawi imodzimodziyo amawonjezera mtengo wa simulator.

Wosewera wothandizira - zopindulitsa ndi zamwano

Kuti mugule masewera othamanga masewera, musati mukhumudwitse ndikofunikira kuti muyese kulemera konse ndi kupweteka. Ntchito yomanga steppers ndi yaing'ono, makamaka ya mini-versions, kotero amatha kuthandiza anthu omwe amakhala m'zipinda zazing'ono. Kuphunzitsa pa stepper sikufuna kukonzekera zakuthupi zapadera ndipo ndi koyenera kwa onse oyamba kumene ndi ochita masewera olimbitsa thupi. Zopweteka zingayambitse ngati musaganizire zotsutsana.

Stepper ndi wabwino

Matenda ndi zokondweretsa zotsatira za simulator yomwe ilipo ndi yambiri komanso yosiyana. Ngati mukufuna chidwi ndi stepper, muyenera kudziwa za ubwino wotere:

1. Popeza simulator imatanthawuzira ku cardio, mafuta otenthedwa amawotcha ndi kulemera kwake.
2. Kuphunzira nthawi zonse kumalimbitsa minofu ndi miyendo, ndipo izi ndizo zigawo zovuta kwambiri pa thupi la mkazi.
3. Amalimbitsa mtima ndi kupuma.
4. Panthawi yophunzitsidwa, kuti thupi lisalowe kumbali, chofunika kwambiri ndi kugwirizana bwino komwe kumaphunzitsa.
5. Pali zolimbikitsa zokhudzana ndi kagwiritsidwe ntchito kagawidwe kake ndi kulimbikitsa chitetezo cha mthupi.
6. Amaloledwa kugwiritsa ntchito simulator kwa anthu pa siteji ya kukonzanso pakatha mapeto a mankhwala akuluakulu.

Chopondetsa - zoipa

Musanagwiritse ntchito masewera olimbitsa thupi, kuyankhulana ndi dokotala n'kofunikira kuti musalole kupezeka kwa mavuto omwe angatheke. Pofuna kupewa zotsatira zoipa za stepper, nkofunika kulingalira zotsutsana zomwe zilipo kale:

1. Kukhalapo kwa matenda ndi kuvulala kwa miyendo ndi msana, mwachitsanzo, kupopera, kusokoneza ndi zina zotero.
2. Simungathe kuchita masewera olimbitsa thupi ngati pali mavuto aakulu mu ntchito ya mtima, impso, chiwindi ndi mitsempha ya magazi.
3. Gwiritsani ntchito zipangizo zopangira stepper sizingatheke kuti amayi azimayi atatu azitenga mimba.
4. Musagwiritse ntchito matenda opatsirana kwambiri a shuga 3 ndi shuga mu nthawi yobwezera.
5. Kupititsa patsogolo maphunzirowa ayenera kukhala pamaso pa matenda a catarrhal, matenda opweteka ndi opatsirana, omwe amaphatikizidwa ndi kuwonjezeka kwa kutentha.

Kodi mungaphunzire bwanji pa stepper?

Ngakhale kumangidwa kwa simulator kuli kosavuta, ndipo kuphunzitsidwa poyamba kukuoneka ngati koyambirira, komabe palinso maunthu angapo omwe ayenera kuganiziridwa kuti apeze phindu, lomwe latchulidwa kale. Ngati mukufuna kudziwa momwe mungagwiritsire ntchito ndi stepper, ndi bwino kuganizira zochitika ngati izi:

1. Simungathe kudya, choncho kumbukirani kuti zimatenga maola 1-1.5.
2. Phunziro, musaiwale za kupuma, zomwe ziyenera kukhala zachilendo. Ngati kupuma mpweya kutayika, ndiye kuti kuyenera kuchepetseratu msinkhu wa zochitikazo.
3. Musanagwiritse ntchito phazi loyendetserako ndikofunika kutentha kwambiri kuti mutenthe minofu ndi ziwalo, zomwe ndi zofunika kuti maphunziro apindule. Pamapeto pake, tikulimbikitsidwa kuti tipeze chingwe.
4. Ndikofunika kusankha nthawi yoyenera yogwira ntchito ndikudziwongolera mwachidule. Ngati pakuyenda pa stepper mpweya ukugwera pansi pa zokambirana zokha, ndiye kukula kwa katundu kumasankhidwa bwino.
5. Pali miyeso yambiri yokhudza njira yoyenera yoyendamo. N'kosaloledwa kugwada mawondo anu, chifukwa izi zingawonongeke. Phazi liyenera kuyima ponseponse pa pulatifomu, ndipo kupanikizika kuyenera kuchitidwa bwino. Ngati zidendene zikulendewera, ndiye kuti mtolo uli m'chiuno.
6. Pakati pa zochitikazo, ziyenera kuonetsetsa kuti kumbuyo kuli kolunjika ndipo mutu ukukwera. Sizowonongeka kuti muwongole mawondo anu kwathunthu.

Zochita pa stepper

Ambiri amakhulupirira molakwitsa kuti simulator ikhoza kuchita zochepa, kotero pali njira zingapo zothandiza:

1. Mukamayenda, muzipondaponda thupi kapena kutsogoloda mawondo, zomwe zimapangitsa kuti miyendo ikhale yolemera.
2. Maphunziro pa stepper angakhale osiyana ndi machitidwe osiyanasiyana, mwachitsanzo, mukhoza kupanga kupindika, kuswana, kusinthasintha ndi zina zotero. Kuti muwonjezere katundu, gwiritsani ntchito dumbbell.
3. Kuti muzitha kugwira bwino matope, m'pofunikira kuti muzichita masewera pamene mukuyenda pa stepper. Izi ziyenera kuchitika pa nthawi imene miyendo ili pafupi msinkhu womwewo.

Makala pa stepper kuti awonongeke

Kupindula kwa maphunziro kumadalira nthawi zonse komanso mwamphamvu za maphunziro. Gwiritsani ntchito stepper kulemera, ganizirani njira zotsatirazi za kuwonjezereka bwino:

1. Pangani ndandanda ya maphunziro. Kusunga thupi mwa mawonekedwe muyenera kumachita katatu pa sabata kwa mphindi 30-60. Ngati mukufuna kulemera, ndiye kuti mumaphunzitsa tsiku lililonse kwa mphindi 60-120. Ndikofunika kuwonjezera katundu pang'onopang'ono.
2. Kuti muwonjezere ndi katundu wosiyanasiyana, ndibwino kuti musinthe kutalika kwa masitepe. Ndibwino kuti muyambe kuyenda ndi otsika komanso otsetsereka.
3. Yesani ndikuyenda mofulumira. Njira yabwino: 2 min. kuyenda mofulumira komanso nthawi yomweyo mofulumira.