Chokoma ndi chothandiza dzungu kuyambira nthawi yamakedzana amakondedwa ndi anthu. Zimatsimikiziridwa kuti zinayesedwa kale kuposa chimanga. Zaka 5,000 zapitazo dzungu linabzalidwa ku Central America, China, Egypt, Japan ndi India. Lero, anthu omwe akuyesera kukhala angwiro a chiwerengerocho, funso likhoza kuwuka - ndi ndalama zingati mu dzungu. Komabe, sayenera kudandaula: Zakudya zamakono za dzungu mumtundu uliwonse - zophikidwa, zophika kapena zophika - ndizochepa kwambiri.
Kaloriki wokhudzana ndi dzungu
Mafuta omwe ali ndi dzungu ndi ochepa kwambiri. Malinga ndi zosiyanasiyana ndi digiri ya kukhwima, yaiwisi dzungu lili 22-30 kcal, ndi matenthedwe processing mphamvu kufunika kumawonjezera pang'ono. Chophika chophika chophika chimakhala ndi kalori yokwanira 35 makilogalamu, ophika - 37 makilogalamu, yophika - 20 kcal, madzi a dzungu - 38 kcal, puree - 40 kcal. Zakudya zamakono za dzungu zouma ndi 68 kcal.
Zakudya zamtundu wa caloric ndi dzungu - 188 kcal, yokazinga mu njira yothamanga - 200 kcal, ufa wa dzungu - 305 kcal, mafuta a dzungu - 896 kcal. Pamwamba kalori wokhutira ndi dzungu mbewu - 550 kcal.
Mtengo wa Chakudya ndi Phindu la Mzungu
Mtengo wa dzungu ngati chogulitsa chakudya ndi wapamwamba kwambiri. Ikhoza kugwiritsidwa ntchito pazinthu zonse za zakudya ndi za ana. Idyani dzungu ndi yaiwisi - mu saladi, ndikuwonetseratu kutentha - mu supu, roasts, ndi zina zotero.
Mu zamkati zamkati, mavitamini ambiri - gulu B (thiamine, riboflavin, folic acid, pantothenic acid, pyridoxine), A, C, E, PP, komanso provitamin beta-carotene. Zina mwa mchere zomwe zimapanga dzungu - chitsulo, ayodini, nthaka, potaziyamu, calcium, manganese, mkuwa, fluorine ndi cobalt. Zonsezi zigawo za dzungu zimathandiza kulimbikitsa chitetezo cha mthupi.
Chifukwa cha kuchuluka kwa zitsamba zamitengo, dzungu limalimbikitsa kusintha kwa ntchito ya m'mimba. Kuchokera ku mitsempha yamagazi yowopsa kwa cholesterol , dzungu limachepetsa chiopsezo chokhala ndi zilonda ndi matenda a mtima. Nsungu ya impso ndi ndulu imathandiza kwambiri. Mbewu za dzungu zimakhalanso ndi mavitamini ambiri, makamaka vitamini E, kotero zimathandiza kusunga mnyamata wa thupi. Nkhumba za mzungu zimathandizidwanso ngati zili ndi helminths.
Dzungu ndiwothandiza kuti adye mimba - imayambitsa thupi ndi zinthu zomwe zimagwira ntchito, zimachotsa madzi ambiri komanso zimachotsa zovuta za toxicosis.
Dzungu ndi Zakudya
Ndi koyenera kwambiri kwa dzungu ndi zakudya zowonjezera, zomwe zimapangidwira kulemera. Mbewu imeneyi ili ndi chakudya chochepa kwambiri - 4.4 g pa 100 g ya mankhwala, kotero ingagwiritsidwe ntchito pokonzekera zakudya pa zakudya zochepa.
Kudya zakudya mwamsanga, akatswiri odyetsa amadyetsa nkhuku mono-zakudya, zomwe zimathandizira kutaya makilogalamu 8 pa masiku 10-14. Ndi zakudya izi ziyenera kuthetsedwa kwathunthu, zopatsa zipatso, shuga, mchere, mafuta, kusuta ndi mowa.
Malamulo ofunika kwambiri a zakudya - magawo onse a mbale sayenera kukhala oposa 200-250 g, ndipo chakudya chamadzulo chiyenera kukhala pasanathe maola 18.
Chitsanzo menyu ya dzungu mono-zakudya:
- kadzutsa: saladi wa dzungu ndi kaloti zatsopano, zatsanulidwa ndi madzi a mandimu, phala ya dzungu ndi tirigu wambiri (mapira, mpunga);
- Chakudya chamadzulo: masamba a dzungu msuzi,
zukini, okoma tsabola, phwetekere, anyezi, karoti ndi amadyera ndi pang'ono za masamba; - Chakudya (mbale iliyonse yosankha): dzungu wophika, dzungu saladi ndi chinanazi, mphodza wa mandimu ndi masamba ena, saladi yamatengo ndi zipatso zokoma (wowawa, maapulo, zipatso zamphesa).
Dzungu-mono-zakudya zimatsutsana motsutsana ndi kagayidwe ka shuga, shuga, gastritis, chilonda cha chilonda. Musakhale pa zakudya za dzungu ndi chizolowezi chotsekula m'mimba, tk. Mitedza ya masamba a masamba awa imatulutsa kwambiri matumbo. Pamaso pa matenda akuluakulu musanayambe kudya muyenera kufunsa wodwalayo.