Nthi amadziŵika ndi mayina ambiri - nandolo za turkish ndi zamtini, nandolo za shish. Zakale komanso zachilengedwe, zinkagwiritsidwa ntchito, makamaka m'madera akum'maŵa, koma masiku ano ubwino wa nyemba zamtundu uwu unakopa chidwi cha akatswiri ophikira m'mayiko ambiri padziko lapansi. Amagwiritsidwa ntchito mu msuzi wandiweyani, msuzi, amapanga pates ndi abusa komanso ngakhale mtundu wina wa tchizi tofu.
The chickpea
Zomwe zimapanga mtolazi zimaphatikizapo zinthu zosiyanasiyana zomwe zimathandiza thupi. Mmodzi mwa miyala ndi mavitamini mu chickpea ndi maina 75. Zakudya zam'madzi, zomwe ziri mu nkhuku, zimawerengera pafupifupi 60 peresenti ya misala. Kusiyanitsa kwawo ndikuti iwo amawongolera mosavuta, mwamsanga atakonzedwa ndi thupi, osati kubwezeretsapo "kwa nthawi ina" mwa mawonekedwe a mafuta, koma nthawi yomweyo amakulolani kuti mumve bwino. Mapuloteni okhudzana ndi nkhuku ndi ochepa kwambiri kusiyana ndi masamba ena (20-26%), koma awa ndiwo mapuloteni apadera, omwe sakhala nawo kwa oimira mbeu iyi. Zimakhalanso zovuta kuzimba. Komanso, nkhuku zimakhala ndi kuchuluka kwa amino acid pakati pa nyemba.
Kodi chickpea ndi yothandiza bwanji kwa akazi?
Choyamba, ndi bwino kunena kuti chickpea ndi yopindulitsa kwa amayi ndi amayi omwe ali ndi pakati, chifukwa chachitsulo chosungiramo mankhwalawa chimachepetsa kuoneka kwa magazi m'thupi.
Nkhuku zimalangizidwa ndi zakudya zamasamba komanso nthawi ya kusala - chifukwa chakupanga kwake, zimatha kukhala m'malo mwa nyama. Pogwiritsa ntchito nkhuku kunyumba, mungathe kukonzekera mankhwala ochepa omwe amathandiza kuti athetse kulemera kochepa, komanso amakhudza chikhalidwe cha khungu bwino, popeza chiri ndi zinthu zonse zofunika kuti zikhale zolimba. Kwa ichi, chickpea imatsanuliridwa ndi madzi kwa maola 10-12, kenaka idadutsa chopukusira nyama. Mbuzi yotsatirayi iyenera kudyedwa m'magawo ang'onoang'ono tsiku lonse.
Kuwonjezera pa phindu lake, nkhukuzi ndizokoma kwambiri. Imakhala ndi kamtunda kamene kamatuluka mumtundu wa nutty, yomwe imawonetseredwa bwino pamodzi ndi nyama. Nkhumba za nandolo zimatha kudyetsedwa ngakhale yaiwisi, koma izi sizikuvomerezeka kumwa madzi, chifukwa kuphatikiza kumeneku kumabweretsa kuwonjezeka kwa gasi.