Msuzi msuzi wolemera

Dzungu - chipatso chokoma ndi chamtundu chalanje chomwe chingakulire m'munda wanu, ndi thanzi labwino, ndipo pambali pake zimathandiza kuchepetsa thupi. Wotchuka kwambiri ndi dzungu supu ya kulemera, zomwe ziyenera kukhala waukulu mbale wanu zakudya .

Kodi ndi yothandiza?

Mu dzungu, pali mavitamini ambiri ndi ma microelements omwe amapereka thupi ndi zonse zofunika. Komanso, dzungu msuzi ali otsika kalori wokhutira (mu 100 g wa masamba 33 kcal).

Maphikidwe okoma ndi abwino

Msuzi wa zamasamba zamasamba

Zosakaniza:

• dzungu - 250 g;
• kaloti - zidutswa 2;
• masamba a mafuta - 10 g;
• anyezi - chidutswa 1;
• katsabola - 20 g;
• madzi - 500 ml;
• citric acid, mchere, tsabola, bay leaf.

Kukonzekera

Tink ayenera kutsukidwa, kudula muzidutswa zazikulu ndikuyika mu mphika kuphika. Onjezani citric acid ndi mchere. Mu frying poto mwachangu anyezi, kaloti ndi kuwonjezera pa poto. Mu msuzi womalizidwa, onjezerani masamba odulidwa. Kuti mupange supu, muyenera kupukuta zophikidwa zonse mu blender. Kalori yamatope amenewa ndi yaying'ono kwambiri, chifukwa zonse zomwe amagwiritsa ntchito ndi zakudya.

Msuzi wa dzungu ndi ginger

Zosakaniza:

• dzungu - 500 g;
• mizu ya ginger - 1 cm;
• kirimu - 125 ml;
• leeks - chidutswa 1;
• kaloti - zidutswa 2;
• mbatata - zidutswa ziwiri;
• batala - 1 tbsp. supuni;
• coriander - 1/2 tsp;
• masamba msuzi - 750 ml;
• mchere, tsabola.

Kukonzekera

Kuti mupange zonona zonunkhira, peelzani ginger ndikuchikongoletsa pa grater, kenaka musanikeze ndi kirimu. Ikani msuzi m'firiji. Chotsani nyembazo ndi kuzimanga kuchokera ku dzungu, ndikuzidula mu magawo. Kaloti ndi mbatata ziyenera kudulidwa muzing'ono zazing'ono, ndi mphete za leek. Mu saucepan, mwachangu masamba ndi kuwonjezera yemweyo coriander. Onjezerani msuzi, mchere, tsabola ndi kuphika kwa mphindi 25. Tengani blender ndikusintha msuzi mu puree. Thirani supu mu mbale ndikuikongoletsa ndi msuzi wobiriwira.

Msuzi wa dzungu ndi udzu winawake wothira ndizofanana ndi zophika. Inu, ndithudi, mukhoza kusinthasintha msuzi, kuwonjezera pa pepala lalanje, adyo komanso zonunkhira.

Malangizo othandiza

Ambiri angaganize momwe mungadye kulemera kwa msuzi, ngati pali mafuta ndi kirimu, ndipo mfundo ndizokuti zinthu zambiri zothandiza zimangoyambitsa mavitamini, mwachitsanzo, betacaratin.

Lowani masewera ndi kudya zakudya zathanzi, ndipo zotsatira zake sizikhala motalika kubwera.