Chiwindi nthawi zambiri ndicho maziko a zokoma ndi zokoma mbale. Ku Russia, nkhumba kapena chiwindi cha ng'ombe chimagwiritsidwa ntchito pophika, koma m'mayiko ena nthawi zambiri zimatha kukomana maphikidwe ndi chiwindi cha chiwindi. Zakudya za maiko ena kuchokera ku mankhwalawa tsopano zinayamba kupezeka m'nyumba zapakhomo, ndipo izi sizosadabwitsa, chifukwa phindu la kudya mwana wa chiwindi ndilopambana, ndipo kuvulaza chakudya chotero sikudzakhala. Choncho, pokhala ndi maphikidwe atsopano pa mankhwalawa, mukhoza kusangalatsa nokha ndi okondedwa anu ndi zakudya zowonjezera komanso zokoma.
Kodi ndiwotani nkhuku ya nkhosa?
Ponena za mankhwalawa, wina sangathe koma akuzindikira mtengo wake wamtengo wapatali, ndi 101 kcal. Choncho, kudya kwa mwana wa nkhosa kumalimbikitsidwa ngakhale kwa omwe amatsatira zakudya. Inde, komanso mapuloteni apamwamba, ndi mafuta pang'ono angathandize kuchepetsa thupi kapena omwe amachita nawo masewera olimbitsa thupi. Koma izi siziri zonse zopindula ndi chiwindi chamatoni.
Heparin ndi chinthu chomwe chimapangidwanso ndi mankhwalawa. Low hemoglobin ndi imodzi mwa zizindikiro za kudya chiwindi cha mwanawankhosa. Dokotala wina akhoza kutsimikizira izi. Choncho, Zakudya za mankhwalawa zikulimbikitsidwa kuphatikiza ana ndi achinyamata pa dongosolo la zakudya.
Zopindulitsa kwambiri za chiwindi cha mwanawankhosa zimatchedwa mkulu wokhutira mavitamini B1 ndi B2. Zili zofunikanso kuti munthu azitha kugwira bwino thupi lake.
Chokoma mbale popanda kuvulaza chiwerengero ndi thanzi
Mukamagula chiwindi cha mwanawankhosa, muyenera kuganizira mofatsa moyo wake wa alumali. N'kosatheka kusungira mankhwalawa kwa nthawi yaitali mufiriji, ndipo amatha kutaya katundu wake.
Njira yachiwiri yodziletsa ndi ya omwe amadya zakudya. Sikoyenera kuyang'ana pa caloric zomwe zili pachiwindi chomwecho, koma komanso kufunika kwake kwa zakudya zina, mwinamwake mbale sizingakhale zakudya.