Makolo athu anali amtengo wapatali kwambiri chifukwa choti anali ndi ufulu wokhala ndi zakudya zokhala ndi thanzi, koma mitundu yatsopano ya tirigu inkaonekera, ndipo kholo lawo linaiwalika. Tsopano, phindu, ndi kuvulazidwa komwe kumadziwika bwino kwa asayansi, kachiwiri kubwerera ku counters. Amayamikiridwa chifukwa cha mavitamini ochulukirapo ndipo amatha kusintha kwambiri machitidwe a mkati mwa thupi.
Polba - akulemba
Poyamba, gululi linkakula paliponse, limakondedwa chifukwa cha kudzichepetsa kwake: lingapereke nyengo yowononga chilala ndi mvula yam'mvula, panthaka yowonongeka, panthawi ya chisanu ndi zirombo. Zopwetekazo zinali zovuta za msonkhano ndi kukonza, chifukwa pambuyo pake mitengo yowongoka kwambiri inalowetsedwa ndi mitundu yambiri yamakono. Mu mawonekedwe osasinthika tsopano, tirigu amagwiritsidwa ntchito ku Morocco, Turkey ndi zigawo zina za ku France, ndipo m'madera ena zimalimbikitsidwa ndi ena omwe amamera.
Pang'onopang'ono polba, omwe amapangidwa ndi mankhwala omwe amayamikiridwa kwambiri ndi odyetsa, amapezeka kachiwiri mu menyu, makamaka opanga moyo wathanzi. Nazi zotsatirazi zotsatirazi:
- mapuloteni (27-37%, kawiri kuposa kuposa tirigu);
- zitsulo;
- chitsulo;
- selenium;
- magnesiamu;
- calcium;
- nicotinic asidi;
- mavitamini a gulu B (1, 2, 5 ndi 6) PP, K, E;
- folic acid;
- phosphorus.
Kukhazikitsa koteroko ndi zinthu zothandiza kumatanthauzidwa ndi chidziwitso cha kapangidwe ka polba. Mitundu yamakono ya tirigu, minerals yonse, mapuloteni ndi mavitamini akuyikidwa mu chipatso cha chipatso ndi chovala cha mbewu, zomwe zimachotsedwa panthawi yopangidwe. Gawo lodya chakudya ndi lolemera makamaka ndi wowuma. Nkhumba zimakhala ndi zofunikira zogwiritsidwa ntchito mofanana, kotero zimakhala zitangokhalira kukonza, ndipo zimakhala zocheperapo ndi gluten. Chifukwa cha ichi, chiŵerengero cha phindu ndi kuvulaza ndi chimodzi mwa zabwino pakati pa tirigu.
Groats polba - zothandiza katundu
Chodabwitsa chodabwitsa sichiyenera kulandira chidwi cha ambiri odyetsa zakudya ndi madokotala ena. Kumvetsetsani kuti kuli kofunika bwanji, mungathe kungowerenga zomwe zimapangidwa ndi zokonzedwa. Mosiyana ndi tirigu wamakono, mbewuzi zimakhala ndi zovuta zowononga, zomwe ndi kotala la voliyumu yonse. Mwachikhalidwe, izi zimawoneka ngati zovuta, koma filimu yomweyi imapangitsa kuti mbewuzo zisatetezedwe bwino, osati kulola zinthu zovulaza ndi zowonongeka. Choncho ngakhale ndi zovuta zachilengedwe, zimapangidwa kuchokera ku khalidwe labwino.
Zomwe zimapangidwa ndi mankhwala olemera zimapangitsa kuti zakudya za polba zikhale ndi mphamvu zowonjezera ntchito ya thupi lonse ndi kulichirikiza pamaso pa matenda ovuta:
- Anagwiritsira ntchito polba kulemera kwake, kotero kuikidwa mu zakudya kumalimbikitsa mavuto ndi kulemera kwakukulu.
- Mankhwala a chitsulo ndi magnesium amathandiza mtima, amathandiza ndi kuchiza magazi, kuchepetsa mphamvu ya magazi.
- Phosphorous ndi calcium yomwe imapanga polba imalimbikitsa mafupa.
- Selenium, nicotinic asidi ndi nthaka amathandiza ntchito ya mitsempha, imathandizira kupanga mahomoni omwe amachititsa kuti zikhale zovuta kulekerera mikhalidwe yovuta.
- Kulimbitsa malingaliro ndi kusinkhasinkha .
- Njira zamagetsi zimalimbikitsa.
- Kugwiritsira ntchito tsiku ndi tsiku kwa polba kumapangitsa kuti misomali, tsitsi ndi khungu likhale bwino.
- Amapanga chitetezo chamthupi ndipo amatha kukhala oncology prophylaxis.
Chomeracho chimatha kuyeretsa slag ndi kusintha m'mimba motility. Choncho, polisi, phindu ndi kuvulazidwa komwe kwaphunziridwa bwino kale, akulimbikitsidwa kuthetsa zizindikiro zomwe zimagwirizanitsidwa ndi zovuta m'thupi ndi matenda osokoneza bongo. Kuchotseratu nthendayi sikutha mphamvu zake, koma ndi kusintha kwa moyo wabwino angathe kupirira mosavuta.
Polba ndi matenda a shuga
Vutoli limafuna kuyang'anitsitsa kayendedwe ka shuga m'magazi, choncho, kusankha zakudya kumakupatsani chisamaliro mosamalitsa. Polba, yemwe ali ndi nthendayi yokhala ndi 45, imathandizira kusokoneza zakudya mosiyanasiyana. Vitamini B6 imathandizira kuonetsetsa momwe mphamvu ya mafuta imayendera, chifukwa cha masamba a cholesterol ambiri komanso mlingo wa shuga. Chifukwa cha magnesium m'magazi, chiopsezo cha mtundu wa shuga wa mtundu wa 2 chifupika, kotero chikhoza kugwiritsidwa ntchito pofuna kuteteza.
Polba ali ndi chiwopsezo
Kutupa kwa kansalu kumapangitsa kukhala kosatheka kuwona chakudya cholemetsa, kuchititsa zotsatira zambiri zoipa. Choncho, chiwerengero chachikulu cha zakudya ndi phala, ngakhale kuti sizinthu zonse zofunika. Ndi bwino kuyendera ndi dokotala kuti adziwe ngati n'zotheka kudya mphutsi pa chiwopsezo, kuti musayambitse mavuto. Ngati palibe matenda oonjezera, phala yotereyo imaloledwa kudya nthawi yamachimo, koma osati nthawi zambiri. Vuto ndi chakudya chambiri, chomwe chidzakhala chovuta kuchimba ku chiwalo chodwala, choncho panthawi ya kuchuluka kwabwino ndibwino kusinthana ku porridges owala.
Polska kwa gout
Matenda osathawa ndi zotsatira za matenda a shuga, purines, chenjezo la kuchulukitsa ndi kotheka ndi thandizo la zakudya zabwino. Polba, omwe phindu lake limatsimikiziridwa ndi mavuto ena angapo, amatha kukhala ndi zotsatira zabwino pano. Ndibwino kuti tigwiritse ntchito mu supu ndi madzi amadzimadzi, osaiwala za zakudya zomwe zatsalayo zomwe zimaperekedwa ndi vuto ili. Mu mankhwala owerengeka, ofunda chisakanizo cha phala ndi mazira ofiira akulangizidwa kuti agwiritse ntchito pamalumiki kuti athetse kutupa ndi kupweteka.
Poizoni ndi gastritis
Pakulirakulira kwa matendawa, madokotala amalimbikitsa kuti azitha kudya zakudya zopanda zakudya zomwe zili zolemetsa kwambiri. Pamene gastritis imaloledwa phala phala, phindu lake limakhala ndi luso lokhazikitsa njira zamagetsi ndikudzaza thupi ndi zakudya. Pa chiwopsezo chachikulu cha matendawa, mbewu zoterezo zimatsutsana chifukwa cha kukhoza kusokoneza chapamimba mucosa.
Zomera zopangira kulemera
Chakudya chochokera ku polba chili ndi miyambo yamakedzana, sikoyenera kupanga chilichonse, pali maphikidwe okonzeka kuti akhale ochepa. Groats ndi oyenera kulemetsa chifukwa cha mapuloteni apamwamba komanso ochepa omwe amachititsa kuti thupi likhale lalitali. Zakudya zimagawanika pang'onopang'ono, munthu amalandira mphamvu yochuluka. Zotsatira zake zimakhala kuti mafuta sagwiritsidwa ntchito, chifukwa mphamvu zothandizira polba zimabwera pang'onopang'ono, zomwe zimakhala zosavuta kugwiritsa ntchito popanda mphamvu.
Chifukwa cha kuchuluka kwa mapuloteni, groats ndi abwino kupanga masewera olimbitsa thupi. Zakudya zapamwamba zimathandiza kuti muzigwiritsa ntchito mono-kudya popanda kuwopa kutsogolera. Phindu la kulemera kwa kulemera kwa kulemera kwa thupi kungamveke kokha pamene kuphika pa madzi, popanda kugwiritsa ntchito mafuta ndi shuga.
Polba - zotsutsana
Ubwino wa mbewu iyi ndi pafupifupi kumakhala kosalekeza kapena kusamvana. Nkhani yokhayo pamene mukuyenera kusamala pogwiritsira ntchito polba ndiko kupezeka kwa chifuwa kwa matenda a gluten (matenda a celiac). Zoona, zomwe zili pano ndi zochepa kwambiri kuposa za mbewu zina, ndi kusasalana pang'ono kwa chigawocho ndi chisokonezo chomwe mungathe kukhala nacho. Ndipo ngati palibe matendawa, theka la kuvulaza thupi silingabweretse.