Anthu ambiri amavutika ndi zododometsa ndi zosasamala, zomwe zimawonetseredwa m'moyo wa tsiku ndi tsiku, ntchito ndi zina, zomwe zimayambitsa mavuto osiyanasiyana. Mwachitsanzo, wina amaiwala kutseka chitofu, ndipo ena sangathe kumaliza ntchitoyi. Kawirikawiri, kuthetsa nzeru ndizovuta kwa anthu a msinkhu, koma chaka chilichonse vuto limakhala laling'ono. Muzochitika izi, zowonjezereka za momwe mungakulitsire chidwi ndi kusamalidwa mwa munthu wamkulu, zidzalandiridwa bwino. Pali malangizo ndi zochitika zambiri zomwe zingakuthandizeni kuthetsa vutoli.
Kodi mungakonzekere bwanji chidwi chanu?
Akatswiri a zamaganizo asankha malamulo angapo osavuta omwe ayenera kuganiziridwa pa moyo wa tsiku ndi tsiku, zomwe zingapewe mavuto ambiri ndi kuphunzira kuganizira cholinga china .
Mmene mungakonzekerere chidwi chanu:
- Chitani chinthu chimodzi chokha, popanda kutaya chidwi pa ena. Mwachitsanzo, anthu ambiri amakonda kulankhula pa foni ndikujambula chinachake pa kompyuta, kapena penyani TV ndi kudzaza mapepala.
- Phunzirani kusamvetsetseka, mwachitsanzo, gwiritsani ntchito "kapu yamagalasi", yomwe imadziphimba pamtima pakufunika.
- Chofunika sikuti chimangokhala kunja, koma chimanso cha mkati, kotero pamene mukuchita zinthu zina, yesetsani kuganiza za zinthu zakuthupi.
Pofuna kupeza momwe tingakhazikitsire chidwi, tikupanga kuchita masewera olimbitsa thupi:
- Nthawi . Ikani mlonda patsogolo panu ndi dzanja lachiwiri ndikuwone. Ngati munayenera kudzipatula nokha kapena ngati pali malingaliro ena, sankhani tanthawuzo ndikuyamba kuyambira pachiyambi. Zotsatira zabwino - 2min.
- "Mawu achikuda . " Papepala, lembani maina a mitunduyo pogwiritsa ntchito mithunzi ina, mwachitsanzo, lembani wakuda mumdima, ndi wofiira ndi wachikasu. Ikani pepala patsogolo panu ndikuitana mitundu ya mawu, ndipo musawerenge zomwe zinalembedwa.