Mankhwala olemetsa

Pansi pa mawu akuti "mankhwala olemetsa", mwinamwake amatanthauza mapiritsi omwe angakupulumutseni kulemera kolemera, ndipo mudzadyabe monga kale. Tiyenera kukukhumudwitsani inu, chifukwa mankhwala onse olemetsa amagwiritsidwa ntchito ndi odyetsa zakudya monga chithandizo pa chithandizo cha kunenepa kwambiri, mwachitsanzo, pamene chilakolako cha wodwalayo sichicheperachepera ngakhale pa zakudya zochepa.

Ndalamazi zimawopsa kwambiri chifukwa cha zotsatira zake monga zosachita zawo. Ndipo kusayesayesa kumayambitsidwa ndi chipangizo chosayendetsedwa: wokhayokha basi akhoza kudziwa moyenera zinthu za mankhwala omwe wapatsidwa, komanso kudziwa chomwe vuto la kulemera kwakukulu kuli ndi iwe. Koma ngakhale zakudya zopatsa thanzi sizichita kulemera kolemera kokha ndi mapiritsi, mankhwala othandiza kwambiri olemera, ndi - adzakhala zakudya ndi zochitika zolimbitsa thupi. Ndisanakuuzeni kuti ndi mankhwala otani, ayenera kufotokozera zomwe zimaphatikizidwapo mu lingaliro ili. Ndipotu, mankhwala osokoneza bongo angathe kugawa m'magulu atatu:

Kukonzekera kwamakono

Mu mankhwala, pali mitundu iwiri ya mankhwala okhutira kwambiri - phokoso ndi chiyero chapakati. YachiƔiri imatengedwa kuti ndi yoopsa, chifukwa imakhudza njala ya ubongo. Ndipo palibe yemwe angasokoneze mu thupi lovuta kwambiri ndi losadziwika. Mankhwala osokoneza bongo, makamaka, amachititsa kuti mavitamini azitha kuwonjezereka, motero kuwonjezereka kwa kuyamwa kwa mafuta m'matumbo. Chifukwa cha zochita zawo, zimakhala zofiira kwambiri, zomwe zingatuluke nthawi iliyonse.

M'chigawo chachiwiri muli Xenical. Awa ndiwo mapiritsi a ku Switzerland omwe amalepheretsa kuti lipase ndi mafuta azikhala ndi 30% pang'ono. Zotsatira zake, zimapangidwa ndi madzi, mafuta, omwe, monga momwe tanenera, akhoza "kutuluka" nthawi ndi malo osayenera kwambiri. Ndipo wolakwira "vuto" ili adzakhala iwe, chifukwa kutenga mapiritsi olemera, ambiri amasangalala kuti tsopano mungathe kudya chirichonse. Ndipo izi siziri zolakwika kwathunthu, tiyenera kuchita zosiyana, ngati sitidzakhala ndikudandaula za opanga ku Switzerland, koma paokha. Mpando wodzidzimutsa bwino umakonzedwa bwino ndi ambiri omwe amachepetsa thupi.

Gawo loyamba likuphatikizapo mankhwala a Meridia, Goldline, Reduxin. Zonsezi zimakhala ndi pakati ndipo zimachokera ku sibutramine. Amagulitsidwa ndi mankhwala ndipo sanganene kuti ndi otetezeka. Pa kuvomereza, kuthamanga kwa magazi kungawonjezeke, zomwe sizothandiza kwa anthu omwe ali ndi matenda a mtima. Kuonjezera apo, mfundo ya zochita zawo ndi izi: kuchepetsa kubwezeretsa kwa noradrenaline ndi serotonin kudzera m'magulu a ubongo, chifukwa cha kudya komwe kumachepa komanso kuchepa mwamsanga. Mankhwala awa amaperekedwa kwa omwe sangathe kudziletsa okha, ndipo amatha kudya kwambiri.

Mankhwala atsopano olemetsa njala ndi Dietressa. Mankhwalawa ali ndi zotsatira za padera, zomwe zikutanthauza kuti ndizopambana kuposa zaka zitatu zapitazo. Chilakolako chimakhala chachibadwa, ndipo chakudya chimadya, kuponderezedwa kumapita.

Zakudya zowonjezera

Zowonjezera - ichi ndi chida chabwino chothandizira kuchepa. Zili ndi zitsamba, zowonjezera m'madzi, mavitamini, mchere, chromium picolinate, fibre ndi cellulose. Iwo amatha kuchepetsa mosavuta zofuna za maswiti, komabe, amafunika kuwachenjeza. Kukonzekera komwe kuli ndi chitin kumayima osati kuyamwa kwa mafuta okha, komanso mafuta onse osungunuka, komanso amapezeka ma vitamini A, D, E.

Mapuloteni-vitamini complexes

Gawoli limaphatikizapo mapuloteni osiyanasiyana ndi vitamini cocktails, zomwe zimayambitsa zakudya, mavitamini ndi mchere. Zimathandiza pa zakudya zochepa, pamene zakudya zamapuloteni zimadya, pamodzi ndi zopatsa mphamvu, zimachepa. Kapena angagwiritsidwe ntchito m'malo mwa chakudya.

Mndandanda wa mankhwala osokoneza bongo

Mankhwala

Zakudya zowonjezera

Mavitamini mapuloteni