Shaurma yakhala chakudya chodziwika bwino cha kudya mwamsanga, chomwe chinabwera kuchokera ku zakudya zakummawa. Pa funso la kuchuluka kwa zopatsa mafuta mu shawarma, n'zovuta kupereka yankho losafunika, popeza caloric ya shawarma mu pita mkate mwachindunji zimadalira zowonongeka zomwe zimagwiritsidwa ntchito mmenemo ndipo, chofunikira kwambiri, pa mtundu ndi khalidwe la chigawo chake chachikulu-nyama.
Kodi shawarma ndi yotani?
Kalasi ya shawarma imakonzedwa kuchokera ku keke yofewa kapena pita, yokazinga nyama yophika, adyo wowawasa kirimu msuzi, mwatsopano kabichi, kaloti, anyezi, adyo, parsley ndi zonunkhira monga: zira, turmeric, tsabola wakuda ndi tsabola wofiira.
Pofuna kukonza mbaleyi, gwiritsani ntchito nyama zosiyanasiyana. Mwachitsanzo, m'mayiko achiarabu shawarma amakonzedwa kuchokera ku nyama ya ngamila kapena nkhosa, mu Israeli - nyama ya Turkey kapena nkhuku. M'mayiko ena ambiri, shaurma ndi nyama ya ng'ombe, nkhumba ndi nkhuku zimapezeka. Mwa nkhuku yoyera nkhuku ndi shawarma yochepa kwambiri. Ndi zakudya zingati mu shawarma zimadaliranso zitsulo zake zonse. Ngati mutadya nyama ya nkhuku, chakudya chanu chidzakhala makilogalamu 22.
Ndi ndalama zingati mu nkhuku shawarma?
Ngati shaurma ndi nkhuku nyama yophikidwa molingana ndi mankhwala, ndiye kuti magalamu 100 a mbale iyi ali ndi 260 kcal. Koma zokhudzana ndi kalorizi zikhoza kupezeka kokha mu gawo lokongola. Anthu a shawarma amatha kuziphika mosavuta kunyumba.
Kukonzekera kwa mbale iyi sikutanthauza luso lalikulu la zophikira. Kuchita shawarma nokha, mungathe kuwerengera molondola zinthu zamakono, podziwa zomwe zimagwiritsidwa ntchito. Zakudya izi zikhoza kukonzedwa kwa anthu osadya nyama popanda kuwonjezera nyama.
Ndikofunika kukhala osamala makamaka pogula shawarma mumisewu ya pamsewu. Kugwiritsa ntchito mafuta, ketchup ndi mayonesi mmalo mwa msuzi akhoza kuwonjezera chiwerengero cha makilogalamu kangapo.