Anyezi akhala akugwiritsidwa ntchito kwa chakudya kwa zaka zikwi. Mpaka pano, pali mitundu yoposa 400 ya masamba awa. Pamodzi ndi iye, konzani mbale yambiri. Kutchuka kotereku kuli chifukwa cha phindu lalikulu la anyezi. Mwa njirayi, Kuwonjezera kwa anyezi ku mbale sikungakhudze choyipacho, chifukwa mtengo wake wa caloric ndi 41 kcal pa 100 magalamu a mankhwala.
Mankhwala akupanga anyezi
Mu anyezi muli ma vitamini C ndi B, mafuta ofunikira ndi zinthu zambiri zothandiza monga zamkuwa, manganese, zinki, calcium , cobalt, iron, molybdenum, nickel, ayodini ndi fluorine.
Ubwino ndi zovulaza za anyezi woyera
Zokhudza anyezi woyera, zimakhala ndi fungo lokhazika mtima pansi komanso sizimveka bwino. Pambuyo kudula, anyezi oyera ayenera kugwiritsidwa ntchito mofulumira, chifukwa nthawi yomweyo amataya katundu wake. Mosiyana ndi anyezi wamba, zoyera sizidzasiya fungo losasangalatsa ndi kulawa.
Kugwiritsiridwa ntchito kwa anyezi woyera kumapangidwa chifukwa cha kupangidwa kwake. Zimaphatikizapo phytoncides, zomwe zimawononga tizilombo toyambitsa matenda. Mtundu wa anyezi umenewu ukhoza kugwiritsidwa ntchito pochizira mabala, mabala a purulent ndi matenda osiyanasiyana opatsirana. Anyezi woyera akhoza kuchepetsa shuga wambiri, zomwe zimamupatsa mwayi wokhala gawo la anthu omwe ali ndi shuga.
Kugwiritsidwa ntchito nthawi zonse kwa anyezi imeneyi kumapangitsa kuti azikhala ndi mimba yam'mimba komanso kusintha kwa njala . Mbewu imeneyi imachotsa mafuta ambiri m'thupi. Anyezi woyera amachepetsa kudzikuza ndipo amachititsa kuti maselo azitsuka.
Kuipa kwa anyezi woyera
Zotsutsana ndi kugwiritsiridwa ntchito kwa anyezi woyera zimangokhalapo pokhudzana ndi kusagwirizana kwa mankhwalawa. Kugwiritsa ntchito mosamala kungathandize thupi.
Ubwino wa yokazinga anyezi
Popanda kunyowa anyezi, n'zovuta kulingalira mbale zambiri. Ngati muphika anyezi molondola, mutha kusungiramo zonse zothandiza mmenemo, kotero ubwino wa anyezi awa ndi ofanana ndi atsopano.