Dates limatanthawuza zogulitsa zosowa, chifukwa zimakula m'mayiko otentha. Timagulitsa kawirikawiri m'maonekedwe a zipatso zouma. Ndikofunika kudziwa ngati masikuwo ali ndi thanzi labwino, ndipo zotsatira zake zingapezeke bwanji nthawi zonse. Katemerayu ayenera kudyedwa pang'onopang'ono, chifukwa mankhwalawa ali ndi ma calories. Chizolowezi cha tsiku ndi tsiku sichiyenera kupitirira ma PC 15.
Kodi masiku ali othandiza?
Maonekedwe a chipatsocho amakhala ndi mavitamini osiyanasiyana, mchere, ndipo amatha kudzitamandira ndi matope ambiri. Ndizolemba zolemera izi zomwe zimapanga zinthu zingapo zofunika:
- Zomwe zimapangidwa zimaphatikizapo zakudya zambiri, zosavuta komanso zovuta. Ndicho chifukwa masiku amatchulidwa ngati gwero la mphamvu kwambiri. Iwo akulimbikitsidwa kwa anthu omwe ali ndi zochitika zamaganizo ndi zamaganizo, komanso omwe atsala kumene opaleshoni.
- Kulankhulana ngati masiku owuma ndi othandiza, simungaphonye mphindi yomwe chifukwa cha kukhalapo kwa utsi wochuluka, zipatso zimapindulitsa kwambiri m'thupi, kuyeretsa matumbo kuchokera ku slags. Ndi chifukwa cha masiku awa a katundu omwe akulimbikitsidwa kwa anthu ovutika ndi kuvomerezedwa.
- Zowonjezerazo zimaphatikizapo magnesium zambiri, zomwe zimayambitsa kukhalapo kwa anti-yotupa
katundu. Mukamagwiritsa ntchito zipatso nthawi zonse, mukhoza kuchepetsa kwambiri vuto la matenda a mtima ndi mavuto ena okhudzana ndi kuwonjezereka kwa matenda aakulu. - Kupeza ngati kuli koyenera kudya masiku, ndi bwino kudziwa kuti zipatso zimathandizira kulimbikitsa chitetezo .
- Azimayi oyembekezera adzakhala othandiza kudziŵa, ngati akuphatikizapo zakudya zawo m'masabata anayi omaliza a masiku, ndiye kuti kubadwa kudzakhala kophweka. Izi ndi chifukwa chakuti zipatso zimapangitsa kuti chiberekero chiwonjezere ndikuwonjezereka.