Pochotsa mapaundi owonjezera kamodzi muyenera kutsatira malamulo a kulemera kwa thupi. Amapanga kulingalira kwa malingaliro a madokotala, osowa zakudya ndi ophunzitsa masewera. Ngati mukutsatira, ndiye kuti njira yochepetsetsa idzakhala yophweka kwa inu.
Malamulo akuluakulu a kuchepa
- Idyani kwambiri kuti simukumva njala. Kuti muchite izi, gawanizani chakudya cha tsiku ndi tsiku mu chakudya 6. Choncho, thupi lidzalandira mavitamini oyenera, kufufuza zinthu, komanso mphamvu. Chakudya chimene mungatenge sichiyenera kukhala ndi kalori yambiri, muli mapuloteni okwanira komanso mafuta pang'ono ndi mafuta. Mwa njira, pali mankhwala omwe ali ndi calorie yosakhutira.
- Lamulo lina lofunika kuti mutaya kulemera ndi kukonzekera chakudya molondola. Inde, ndi bwino kudya zakudya zatsopano, koma kodi simukudya nyama yaiwisi? Pokonzekera, ndi bwino kugwiritsa ntchito mphika wophika kapena uvuni, ndipo ngati n'kotheka, grill.
- Khalani wodalirika kutchula kusankha kwa mankhwala. Nthawi zonse yang'anani mwatsopano, samverani chizindikiro, chomwe chimasonyeza mphamvu zawo. Pali zinthu zomwe mumazifuna mosamala, osati pamaso pa TV.
- Lowani masewera. Ndilo gawo la zakudya zoyenera ndi zochita masewera olimbitsa thupi zomwe zimathandiza kukwaniritsa zotsatira zabwino ndikuchotsa mapaundi owonjezera. Mukhoza kusankha njira iliyonse mu masewera kapena kulumikiza njira zingapo, mwachitsanzo, dziwe losambira ndi masewera olimbitsa thupi, othamanga ndi Pilates.
- Pambuyo kutaya thupi, ndikofunika kwambiri kusunga ndi kulimbikitsa zotsatira. Kuti muchite izi, muyenera kumatsatira malamulo omwe ali pamwambawa osabwerera kumoyo wanu wakale.
Malamulo osavuta ochepetsa kulemera kwake amathandiza mkazi aliyense kuthetsa vuto lokhudzana ndi kupitirira muyeso .