Nkhumba nthawi zambiri amadya nyama. Kuchokera pamenepo mukhoza kukonzekera mbale yambiri yoyamba ndi yachiwiri, tsiku ndi tsiku komanso patebulo. Kuti mukhale wophunzira wachiwiri, mumagwiritsa ntchito spatula, brisket ndi ham. Nyama yotereyi ikhoza kutsukidwa, kuphikidwa, yokazinga kapena kutayidwa. Kwa msuzi wokhutira mu supu, borsch, pickle kapena shchah khosi limodzi kapena shank ndi bwino. Caloric wophika nkhumba ndi ofanana ndi 287 kcal pa 100 g ya mankhwala. Nkhumba zopangira nkhumba zimangotengedwa mwamsanga, kusinthidwa ndi kuchotsedwa m'thupi. Izi zimakulolani kuti muyike nyamayi moyenera ngakhale chakudya chamadyedwe.
Ndikofunika kangati mu nkhumba nyama zimadalira zifukwa zingapo. Choyamba, msinkhu wa nkhumba umakhudza kwambiri, ndi wamkulu, ndi zakudya zambiri zomwe zimapezeka mu nyama yake. Chachiwiri, kuchokera ku zakudya zowonjezera, nkhumba zimadya, mphamvu zake zimakhala zowonjezera, komanso zimakhala zowonjezera.
Ndi ndalama zingati mu nkhumba?
The caloric wokhumba nkhumba pa 100 magalamu ndi 142 kcal. Pambuyo kuphika, chizindikiro ichi nthawi zambiri chapamwamba. Ndi ndalama zochuluka bwanji zophika nkhumba zimadalira mtundu wa nyama, koma pafupifupi ndi 489 kcal. Ma calorie ochepa, omwe ndi 379, ali ndi nkhumba yochuluka. Njira yophikayi ndi yochepa kwambiri ndipo imathandiza kwambiri mmimba, chifukwa chophimbacho sichiphatikizapo kugwiritsa ntchito mafuta a masamba. Kaloriki wokhumba nkhumba yophikidwa mu uvuni ndi 335 kcal pa 100 magalamu a mankhwala omaliza. Njira yotetezeka kwambiri ndi yophika nkhumba. Kuwonjezera pa zopatsa mphamvu, mtundu uwu wa chithandizo cha kutentha umakupatsani inu kusunga mavitamini ambiri mu nyama.
Zothandiza za nkhumba
Yophika nkhumba ndi gwero la mapuloteni ndi amino acid. Choncho, nyama zotere sizidzasokoneza amayi omwe ali ndi pakati komanso omwe akulera. Mapuloteni omwe ali mu nkhumba amapereka
Kuwonjezera pa 19.4% ya mapuloteni othandiza, nkhumba ili ndi mavitamini B, PP ndi choline. Nkhumba imakhalanso ndi zinthu zambiri monga: phosphorous, potaziyamu, zinki, sulfure, manganese, chitsulo , mkuwa ndi zina zambiri. Nyama iyi ili ndi selenium ndi arachidonic asidi, yomwe imathandiza munthu kuthana ndi kuvutika maganizo.
Palibe chifukwa choyenera kudya nyama ya nkhumba mu mawonekedwe ake. Ikhoza kukhala ndi mphutsi ndi mazira a tizilombo toyambitsa matenda, zomwe zimakhala zovuta kuzizindikira. Kulowa mu thupi laumunthu, zimayambitsa maonekedwe a matenda owopsa - trichinosis.