Ambiri akufuna kudziwa momwe angadyerere anthu wamba pa Lent. Ndi kulakwitsa kukhulupirira kuti zakudya zogwirizana ndi malamulo osala kudya zimatanthauza njala yaikulu . Kuti musayambe kuvulaza thanzi, ndikofunika kutsatira malangizo ena.
Zamaloledwa ndi Zoletsedwa
Kuti mumve chimwemwe ndi chiyero mwa kudya, zakudyazo ziyenera kukhala zosiyanasiyana, koma zosavuta. Pa tebulo ayenera kukhalapo masamba ndi zipatso - yophika, stewed kapena kuphika. Mankhwalawa akulimbikitsidwa kupangidwa kuchokera ku kaloti, mbatata, beets, sauerkraut ndi nkhaka. Musanyalanyaze ndi chimanga, nandolo, letesi, maapulo, makangaza, nthochi ndi zipatso. N'koletsedwa kudya zonunkhira, mchere ndi shuga.
Kasha - mbale imathandizira ndi zakudya zoyenera panthawi yopuma komanso pambuyo pake. Kokha kukonzekera phala, kuyang'ana kusala, ndikofunikira pamadzi komanso popanda kugwiritsa ntchito mafuta. Koma mwa iwo mukhoza kuwonjezera mtedza, kaloti, bowa ndi anyezi, zipatso zouma ndi zoumba.
Perekani thupi ndi mapuloteni a masamba angaphatikizidwe mu zakudya za biringanya, mtedza, mphodza, soya ndi zomera zonse za banja la legume. Kuwonjezera apo, tsopano ndi kosavuta kugula chomwe chimatchedwa nyama ya soya, yomwe, pamene yokonzekera bwino, ndiyo njira yabwino kwambiri mpaka pano.
Pokambirana za momwe mungadye kudya, ndikofunika kudziwa za zakudya zoletsedwa: nyama ndi nyama, nsomba ndi nsomba (kupatula masiku osakhazikika), nkhuku, mazira, mkaka, maswiti, zinthu zophika ndi zakumwa zoledzeretsa.
Masiku ovuta komanso osakhazikika a kusala
Malingana ndi malamulo a tchalitchi, m'masiku 4 oyambirira a Lenthe simungathe kudya anthu auzimu komanso anthu wamba. Ndiye muyenera kutsatira ndandanda yotsatirayi:
- Lolemba, Lachitatu, Lachisanu: mkate, madzi, masamba, zipatso, compotes;
- Lachiwiri, Lachinayi: Chakudya chatsopano popanda batala;
- Loweruka ndi Lamlungu: chakudya ndi mafuta a masamba komanso mitundu yonse ya nsomba.
Kufooka kwa Lent kumalandiridwa kwa amayi apakati, odwala ndi okalamba.