Poyesera kusokoneza chakudya chawo cha tsiku ndi tsiku, atsikana ambiri omwe amadya chakudya kapena kuyang'ana mawonekedwe awo, amayesa kubwezera maswiti ndi zipatso zamtundu uliwonse. M'nkhaniyi, tidzakhala pa mtundu umodzi wa zipatso zowuma - nthochi youma ndi kupeza zomwe zamasamba zouma zothandiza.
Zothandiza za nthochi zouma
Ndikoyenera kutchula ngati banani zouma zimathandiza ngati tiyang'ana momwe iwo akuyendera. Apa, vitamini B, zachilengedwe za antioxidant - vitamini C, komanso A, E, K, PP ndi beta-carotene. Pa mchere zinthu zomwe zouma zimakhala ndi fluorine, selenium, chitsulo, manganese, potaziyamu, sodium, magnesium, zinki ndi calcium. Mitundu yosiyanasiyana ya zakudya imatha kuchitira nsanje zipatso zambiri.
Ubwino ndi zowawa za nthochi zouma
Inde, chifukwa cha momwe akugwiritsira ntchito, nthochi yowuma imapindula kwambiri. Iron imathandizira pa chitukuko cha thupi la hemoglobini, zamoyo zamtundu ndi fiber zimathandiza ntchito ya m'mimba, kumenyana ndi kudzimbidwa, kuyendetsa chophimba. Shuga yachilengedwe ndi gwero la mphamvu komanso kulipira kwa vivacity tsiku lonse. Potaziyamu, imalimbikitsa kukula kwa minofu, pophunzitsa komanso kuchita masewera olimbitsa thupi. Ndicho chifukwa ambiri ophunzitsa amalangiza mawadi awo kuti adye magalamu 100 a nthochi zouma tsiku. Chifukwa cha mavitamini C, kulimbitsa thupi kuteteza thupi. Vitamini E imakula bwino, komanso imathandizanso kuti khungu likhale labwino.
Mphamvu ya banki zouma
100 g ya nthochi yowumitsa ili ndi kalori yokwanira 364 kcal. Chiwerengerochi n'choposa chida. Pambuyo kuyanika, 3.89 g mapuloteni, 1,81 g mafuta ndi 88, 28 g wa chakudya amakhalabe mu mankhwala.
Kuipa kwa nthochi youma
Ngati tikulankhula za omwe zoumazo zimatsutsana, ndiye gulu ili likuphatikizapo anthu omwe ali ndi shuga , chifukwa cha mankhwala omwe ali ndi mankhwalawa. Kuwonjezera apo, simungadye nthochi zouma zowonongeka, kuwonjezereka kwa magazi, thrombophlebitis, komanso pambuyo pobaya ndi matenda a mtima.