Kulemera kwakukulu ndi nkhani yowawa kwa amayi ambiri. Kodi ndi zizolowezi ziti zomwe sitikupita kuti tikwaniritse chiwerengero chogwirizana. Tsoka ilo, sikuti aliyense ali wofunitsitsa kuphunzira momwe angakhalire ndi moyo wathanzi, kupeza nthawi ya masewera ndi kuonetsetsa kuti zakudya zili bwino. M'malo mwake, timakonda kuchita zinthu mopitirira muyeso, kuthamanga kuti tipewe kulemera patsiku lomaliza ndikuonetsetsa kuti mwamsanga. Ndipo, ndithudi, timasankha kwambiri, mofulumira komanso panthawi imodzimodzi chakudya cholimba. Kenaka, monga mchere: Lolemba ndi apulo, Lachiwiri ndi kaloti, Lachitatu ndi nkhaka, Lachinayi ndi phwetekere, Lachisanu ndikutulutsa tsiku, ndipo Loweruka ndi kutentha. Zoonadi, nkhaniyi ndi yowonjezereka, koma nthawi yomweyo sichikulimbana ndi choonadi. Atsikana ambiri amadula zakudya zawo moti thupi lawo limasiya kudya. Misozi yoyamba ya chisangalalo: potsiriza, chilakolako chinachepa, ndipo chiwerengero choyeso ndi chochepa, koma tsopano chikuwoneka chokwanira, ndipo kulemera kukupitirirabe, ndipo mgwirizano womwe ukufunidwa umasanduka thupi lopweteka kwambiri. Ndiyeno mantha, madokotala, mankhwala. Pofuna kupewa izi, musamawopsyeze thupi lanu. Musachedwe kuchita zinthu mopitirira malire! Ngati mukuganiza kuti simungathe kulemera kwambiri, pewani zakudyazo mwamsanga ndipo mubwerere ku chakudya chokwanira. Nanga bwanji ngati simukufuna kudya? Tiyeni tione momwe mungakulitsire chilakolako chanu komanso kupewa matenda.
Zakudya zomwe zimawonjezera njala
Pa masamulo anu muli zowonjezera zokwanira zomwe zingathandize. Tiyeni tiwone zomwe zakudya zikuchulukira njala:
- Zonunkhira, zonunkhira . Pepper, wowawasa kapena wofiira sauces, mchere, horseradish, mpiru ndi zina zowonjezera zimapangitsa kukoma kwa mbale kukhala kosangalatsa kwambiri, kumapangitsa kupanga chapamimba cha madzi ndi kukulitsa chilakolako. Amakhala osatengeka kwambiri, kupweteka kwambiri kumapweteka m'mimba, koma mbale zochepa zokometsera sizingathe kuvulaza.
- Madzi . Kutaya madzi m'thupi kumayambitsanso kuthetsa chilakolako cha chakudya, choncho imwani madzi osaphatikizidwa ndi tiyi. Osachepera 1.5-2 malita patsiku.
- Vinyo wouma . Kodi munayamba mwazindikira kuti pa maholide pamene kudya chakudya chakumwa mowa kumadyetsedwa zambiri kuposa nthawi zonse? Lembani kalata ndipo mulole nokha 50-100 magalamu a vinyo wouma kwa mphindi khumi musanadye.
Zovuta zitsamba
Kuwonjezera pa chakudya, ndi bwino kutenga zina zomwe sizinali zamankhwala. Tidzasokoneza, zomwe zitsamba zimachulukitsa njala, ndipo mukhoza kuzipeza ku pharmacy kapena kuzipeza mwachilengedwe:
- Kulowetsedwa kwa chitsamba chowawa ndi kosavuta kukonzekera ndi kukonza chilakolako. Ndikokwanira kutsanulira supuni 1 ya udzu wodulidwa ndi 1 galasi la madzi otentha ndikupatsanso zakumwa kwa nthawi ya theka la ora. Kumwa kulowetsedwa musanadye chakudya kwa mphindi 15-20 pa supuni imodzi.
- Zomwe zimapereka madzi atsopano, omwe ndi oyeneranso kumwa zakumwa supuni 1 musanadye. Kwa kulawa, mukhoza kuwonjezera uchi pang'ono.
- Mu kasupe, musaphonye mwayi wogwiritsa ntchito dandelions. Kuchokera ku masamba atsopano n'zotheka kukonzekera saladi, ndipo kulowetsedwa kuchokera ku rhizome kumawonjezera chilakolako ndipo kumathandiza ntchito ya m'mimba thirakiti. Kuphika kulowetsedwa, kutsanulira supuni 2 zachitsulo chodulidwa ndi madzi amodzi ozizira ndikuzisiya maola 8. Imwani
kotala la galasi 4 pa tsiku.
Mankhwala owonjezera chilakolako
Ngati mulibe zokwanira zokonza nyumba ndi zitsamba, mukhoza kuwonjezera mankhwala omwe akuwonjezera njala. Amagwiritsidwa ntchito ndi othamanga, olimbikitsa thupi, monga momwe ayenera kuperekera thupi ndi kuchuluka kwa mapuloteni ndipo, motero, pali zambiri kuposa nthawi zonse. Njira zoterezi ndizo: Pernexin elixir, Peritol, insulini ndi ena. Komabe, musaiwale kuti awa ndi mankhwala, ndipo ali ndi zotsatira. Choncho, musanagwiritse ntchito, funsani dokotala.
Zindikirani: tinasokoneza momwe tingawonjezere chilakolako cha munthu wamkulu, kwa ana njira izi mwachibadwa sizikwanira. Ana ochepera zaka 12 amafuna njira yosiyana.