Phukusi la chakudya choyamba chowonjezera - chiwerengero cha zinthu zabwino kwambiri ndi malamulo odyetsera

Chofunika ndi chofunikira pa zakudya, phala, kuti choyamba chothandizira ndicho chabwino. Ndizowonjezera zowonjezera ndi mavitamini ndi mphamvu, zimapangitsa kuti chimbudzi chikhale bwino. Koma ndi koyenera kufalitsa kufalikira kwa zakudya moyenera. Nthawi yoyamwitsa yoyamba imadalira kukula kwa mwana - kwa munthu aliyense.

Malamulo oyambitsa zakudya zowonjezera

Amayi ambiri amayamba kudyetsa mwanayo ndi masamba ndi zipatso kapena zipatso . Pambuyo pokambirana ndi dokotala wa ana, amatha kuwongolera ndi chingamu, makamaka ngati mwanayo sakhala wolemera. Lonjezani zakudya ndi mankhwalawa amaloledwa kuchokera miyezi 5-6. Mukamayambitsa phala kuti muyambe kuyang'anitsitsa, onani maumboni angapo:

1. Zokonda zimaperekedwa kwa chimanga chimodzi chokha popanda shuga, mkaka, masamba a mapuloteni a gluten, zopangira zopangira.
2. Mmalo mwa mapepala opangidwa ndi makina osankhidwa amasankha misala yokonzekera yomwe ili yoyenera kwambiri kwa mwanayo.
3. Ngati zovuta siziwonekera, patatha masabata 4-6 mukhoza kusinthana ndi zakudya za mkaka.

Lamulo loyambitsa zakudya zowonjezereka zoyamwitsa

Monga lamulo, msampha woyamba wa mwana umayamba miyezi isanu ndi itatu. Patapita nthawi, makamaka pamene mwanayo akudyetsa zachilengedwe, zonse zofunika kuchokera mkaka wa mayi. Ngongole yoyamba ndi GW iyenera kukhala yopanda ndale. Kuyambira pa miyezi isanu ndi umodzi, chakudyacho chingakhale chosiyana ndi masamba a purees (broccoli, dzungu, kaloti) kapena mapulaneti a gluten. Zakudya za caloric ndi zothandiza makamaka kwa ana omwe amadziwika kuti ndizolakwika (kuchepa kwa thupi ndi matenda odwala). Ngati nsalu yoyamba idakali yoyera, masabata 3-4 okha aperekedwa phala.

Malamulo otsogolera zakudya zowonjezeramo kuti azidyetsa

Ana, odyetsedwa ndi zosakaniza, akhoza kuperekedwa pang'ono. Mankhwala awo opatsa zakudya amadziwika bwino kuti adye chakudya chatsopano. Katswiri wa ana akuganizira momwe mwanayo amakhalira komanso akukhala ndi thanzi labwino ndipo amatha kupereka chakudya kuchokera kwa miyezi 4-5. Chizolowezi ndi 50-100 g pa tsiku. Malingana ndi malamulo, choyambirira choyamba pa chakudya chodziwitsira chimadza m'zigawo zing'onozing'ono, pa kadzutsa. Ndiye mwanayo ayenera "kuwonjezeredwa" ndi nthawi zonse osakaniza.

Zomera za chakudya choyamba

Makolo amayesera kuyandikira nsapato za ana mwa njira yoyenera, kuti asayambitse chifuwa, musamuvulaze mwanayo. Zoterezi sizidzatha ngati mutagwiritsa ntchito zosakaniza zokonzeka, sankhani mankhwala opanda mkaka komanso mankhwala opanda gluten (zotsatira zowonongeka ku zigawozi sizinali zachilendo). Funso likubweranso: kodi ndi phala lanji loyambitsa choyambirira? Ayenera kukhala ndi mbewu zofanana, mu gawo loyamba mulibe zowonjezera zokometsera. Sungunulani mcherewo m'madzi, kapena mkaka wa m'mawere, kapenanso osakaniza. Malo abwino kwambiri othandizira oyamba:

• chithandizo ;
• mpunga;
• chimanga (kenako).

Kuwongolera mwana wa phala

Msika wamakono umapatsa zakudya zambiri kwa ana. Ogulitsa amayesetsa kuganizira zofuna zawo zonse: osatengera kufooka, kukonzekera mimba ya ana kuti apangidwe mankhwala atsopano ndikuthandizira ntchito ya makolo. Njira yoyenera ndi yocheperapo mphamvu kwambiri ndiyo chakudya chokonzekera choyamba chodyera choyamba chowonjezera. Nthaŵi zonse samafuna kuphika, amasungunuka m'madzi otentha. Mutha kutenga nawo maulendo kapena maulendo ataliatali. Mapuloteni oyenerera chakudya choyamba chowonjezera akhoza kudzazidwa mosasinthasintha. Iwo ndi:

• kusungunula mwamsanga, osasowa kuphika;
• zokonzeka-zogulitsidwa mitsuko,
• Kumwa (chitsime), chomwe mungathe kumwa moyenera kuchokera mu botolo;
• choyimira "muesli" ndi zowonjezera zipatso, amaloledwa kuchokera miyezi 7-8.

Kodi ndi njira iti yomwe mungasankhe kuti muzidya zakudya zoyamba? Zachilengedwe ndi zothandiza. Mafakitale omwe amawombera ana angaphatikizepo: chimanga, mkaka (ngati ali ndi mkaka), ndiwo zamasamba ndi zipatso, mavitamini oyambirira - calcium, iron, etc., prebiotics. Koma pamene kugula kuli koyenera kumvetsera kwambiri zinthu zosayenera monga gluten (gluten), mafuta a kanjedza. Nthawi zina amaphatikizidwa ku makoswe a ana, ngakhale mankhwala otchuka omwe amabweretsa chakudya cha ana padziko lonse lapansi.

Kuwerengera kwa tirigu pa chakudya choyamba chowonjezera

Kuyesera kupereka mwana wanu zabwino zokhazokha, amayi ndi abambo akuyesera kuti apeze chomwe chimadya bwino chakudya choyamba chowonjezera. Palibe mtsogoleri pakati pa ogulitsa, zosakaniza zimasiyanasiyana, zimakhala zosawerengeka, choncho nthawi zonse zimapeza wogula. Zina mwa izo pali onse opanga Russian ndi akunja.

Mungasankhe phala lotchuka kwambiri komanso logulidwa limene makolo amasankha:

1. "Heinz" amapereka phokoso la mkaka ndi mkaka kwa mndandanda wosiyanasiyana. Low allergenic, mosavuta kubzalidwa m'madzi. Ena amapindula ndi inulini, mavitamini ndi mchere, zotsalira za zitsamba (chamomile ndi linden). Chomera chopangidwa ndi mwapadera - phala la masamba, momwe mbeu 60% ya zamasamba zimadya 40%. Sikuti onse ndi abwino chifukwa cha zowonjezera.
2. "Nestle" imasiyanitsidwa ndi maonekedwe ake ambiri, kukoma kwake ndi khalidwe lapamwamba. Zitha kukhala ndi fillers, prebiotics, lactose, komanso kuwonjezera lecithin, kuchititsa kupweteka.
3. Kutsika mtengo kwa pakhomo "Mwana" ali ndi mkaka ndipo wopanda, alibe mankhwala a sucrose. Nthawi zina pamene kuphika kumapangidwa, koma mankhwalawa adziwonetsera okha chakudya choyamba choyambira, kuyambira pa miyezi isanu.
4. "FrutoNyanya" imayimira buckwheat yopanda gluten ndi phala la mpunga, popanda shuga ndi zipatso, zoyenera kwa nthawi yoyamba. Pa mtengo wotchipa kusiyana ndi achibale akunja.
5. "Hipp" imaphatikizapo osakaniza popanda mchere, koma ndi vitamini B1 yokha. Koma imapangitsa kuti zitsamba zitheke kuntchito zake, choncho "Good Night" mndandanda, bowa, zomwe zimalimbikitsidwa asanagone.

Phala lamadzi la chakudya choyamba chodyera

Mafuta omwe ali pamwambawa ndi omwe amapanga makampani odyetsera mkaka kuti asamadye chakudya choyamba. Iwo ali ndi zochepetsera zothandiza, ndipo kulandiridwa kumaloledwa kwa onse.

Mndandanda wa tirigu wotchuka kwambiri wopanda mkaka ukhoza kuwonjezeka ndi zinthu monga:

1. "Gerber" zokoma zosasakaniza shuga, zopindulitsa ndi omega-3 mafuta acid.
2. "Mwana", wokonzedwa kuti akhale ndi zakudya zothandizira.
3. "Agogo a Lukoshko" - akale a mono-cereal gruel.
4. "Agusha" - khala ndi maulendo afupiafupi komanso voliyumu.
5. "Remedia", amasungunuka mumadzi a kutentha kulikonse, kupatula madzi otentha.

Phala la mazira la chakudya choyamba chowonjezera

Malo abwino kwambiri othandizira oyamba chakudya osadya mkaka. Koma kuti apindule zakudya pambuyo pawo, zosakaniza ndi lactose zimayambitsidwa.

Makampani otchuka kwambiri:

• "Heinz";
• "Hipp";
• "Mwana";
• "Nestle" (mndandanda wakuti "Mthandizi");
• "Mwana";
• «Agusha».

Makolo amapereka ndemanga zabwino pazinthu monga:

1. "Sirloin" - Russian kusakaniza ndi Kuwonjezera shuga.
2. "Omwe ali ndi masharubu" - mtundu wotsika mtengo wa khalidwe labwino.
3. "Fleur Alpin", kupereka kashki pa mkaka mkaka.
4. "Selia" ndi mtundu wachilendo pamtengo wapatali.

Kodi kuphika chakudya choyamba?

Kuwonjezera zakudya zatsopano ku zakudya ziyenera kuyamba ndi zigawo zing'onozing'ono. Chokwanira cha supuni imodzi kwa mwana wodula yemwe wapatsidwa chakudya. Tsiku lotsatira, muyenera kubwereza kudyetsa, kupereka pang'ono, ndipo patapita sabata phala likhoza kukhazikitsidwa ndi kudyetsa m'mawa. Koma bwanji kuphika phala la chakudya choyamba, kuti musamuvulaze mwanayo? Nkhaniyi imadetsa nkhawa makolo achinyamata.

Kodi mungapange bwanji phala la chakudya choyamba chowonjezera?

Kugula phala la chakudya choyamba chowonjezera, amayi amaima pamatembenuzidwe okonzedwa bwino. Palibe mavuto ophika, monga kusakaniza kumeneku kumasonyeza mmene mungawabzerere. Phulusa la mwanayo latha mkaka wa m'mawere, madzi owiritsa kapena mkaka womwe umadyetsa mwanayo. Popeza gawoli ndi laling'ono, ufa uliwonse ukhoza kuchepetsedwa, osati monga momwe tafotokozera. Ngati kusagwirizana sikukugwirizana (malake samasungunuka kapena kutulukamo madzi ambiri), mukhoza kuwonjezera kapena kuchotsa madzi.

Kodi kuphika chakudya choyamba?

Kudzikonzekera kwa chingamu chakudyetsa mwana ndi chinthu choyenera. Zigawo za mankhwala ayenera kukhala zochepa: mbewu zokha ndi madzi, opanda mchere, shuga, zowonjezera. Nkhumba ya Buckwheat ya chakudya choyamba chokwanira ndi yabwino. Ngati mwanayo sakuvutika chifukwa cha kudzimbidwa - mukhoza kutenga mpunga.

Malamulo ophika ndi awa:

1. Musanayambe kukonzekera phala kwa mwana mpaka chaka, m'pofunika kuti muzimutsuka bwino ndi kuumitsa.
2. Ikani izo mu chopukusira khofi ku dziko la ufa.
3. Sungunulani 5 g wa ufa mu 100 ml ya madzi.
4. Kuphika mpaka wokonzeka. Muzimitsa.
5. Ngati ndi kotheka, sungani ndi mankhwala osakaniza kapena mkaka.

Mwana woyamba kubadwa ayenera kufanana ndi mkaka wa m'mawere, mochepa pang'ono. Mukamagwiritsa ntchito pulogalamuyi, mukhoza kuphika 10% phala (10 gm ya ufa pa 100 ml ya madzi), kuwonjezera shuga, batala, mkaka, zidutswa za zipatso. Zonse zimayambitsidwira pang'onopang'ono zakudya kuti pasakhale vuto ndi chimbudzi. Phala la mbewu imodzi imalowetsedwanso ndi ina ina pang'onopang'ono, ndi kusiyana kwa masabata 1.5-2.

Chitsime chosagwiritsidwa ntchito cha mphamvu (chakudya, mapuloteni, mavitamini a B) ndi porridges for chakudya choyamba chowonjezera. Pakadutsa mwezi umodzi, chakudya chawo cha tsiku ndi tsiku chiyenera kufika 160-170 g. Mwana wa chaka chimodzi amadya 200 ml ya phala patsiku. Kudyetsa chakudya chokwanira popanda mavuto, ndikofunika kuyang'anitsitsa bwino mtundu wa mankhwala (ndi kukoma), komanso momwe mwanayo alili.