Muyenera kuyamba kudya bwino panthawi yopanga mimba. Ngati tikulankhula za zakudya zowonjezera, siziyenera kukhala ndi "chakudya" chodetsa: chakudya chochokera ku zakudya zowonjezera, zomwe zili ndi zotetezera, dyes ndi zinthu zina zopangidwa.
Ndikofunika kuchepetsa kudya kwachangu ndi mafuta, kusuta fodya (kuphatikizapo soseji ndi nsomba). Panthawiyi, mukhoza kuyamba kumwa vitamini B9 (folic acid). Mavitamini ochulukawa amathandiza kuti mitsempha ya mwanayo ikule bwino. Zakudya zomwe zili ndi folic acid: mkaka, nsomba, nyama.
Chakudya choyenera kumayambiriro kwa mimba sikuti ndi maziko okhazikika a kukula bwino ndi kukula kwa mwana, koma ndi mwayi wosunga chiwerengero chanu atabereka. Mu zakudya, muyenera kuphatikizapo masamba ndi zipatso zokwanira, zakudya zochepa pang'onopang'ono (mbewu zonse, zomwe zimakhala ndi zakudya zambiri), mapuloteni.
Zakudya zabwino m'miyezi itatu yoyamba ya mimba
Zakudya zoyambirira mu mimba yoyamba ya mimba ziyenera kupatsidwa chidwi, chifukwa ndi nthawi yomwe ziwalo ndi machitidwe a moyo wa mwana wosabadwa amapangidwa. Malinga ndi ndondomeko ya kukhazikitsidwa kwa ziwalo za fetal, n'zotheka kulembetsa zakudya za amayi amtsogolo pamasabata.
Zakudya zabwino m'masabata oyambirira a mimba
Masabata awiri oyambirira dzira la feteleza limasunthira pachiberekero ndipo limakhazikitsidwa mmenemo. Kuyambira pa sabata lachitatu, thupi la mkazi limayamba kufunika kashiamu yowonjezera, yomwe ndi yofunikira kuti apangidwe mafupa (mkaka, juisi za zipatso, broccoli ndi ndiwo zamasamba). Komanso, kumanga thupi latsopano mumadya manganese ndi nthaka (mazira, nthochi, mtedza, oatmeal).
Sikofunika kuti muyambe kudya zakudya zoyenera m'mwezi woyamba wa mimba, komanso kusiya makhalidwe oipa. Nthawi yoyenera iyi ndi sabata lachinayi. Pakalipano, pali kusintha kwa thupi lachikazi ku chikhalidwe chatsopano, ndipo popanda kupanikizika, kungachititse kukana chikonga ndi caffeine.
Sabata lachisanu limakumbukiridwa kawirikawiri chifukwa cha amayi amtsogolo chifukwa chakuti toxicosis imayamba! Pofuna kupewa kapena kuchepetsa vutoli, muyenera kudya nyemba, mtedza, mazira, tchizi ndi kaloti. Pewani zinthu zomwe mumanyansidwa nazo ndi zosagwirizana nazo. Mpaka pa sabata lachisanu ndi chiwiri mwanayo ali ndi dongosolo lamanjenje, mtima, ubongo, mapepala apumtima ndi ziwalo zambiri zamkati. Thupi limasowa mapulote, mafuta, calcium, fluoride, phosphorous ndi mavitamini B ndi E ( mkaka , nyama, nsomba, masamba).
Kuchokera pa sabata lachisanu ndi chitatu mpaka lachisanu ndi chinayi, mafupa, mapuloteni, mapapo ndi cerebellum zimayamba mwakhama. Thupi la mkazi limasintha kwambiri. Magazi amawonjezeka. Palifunika mavitamini C ndi P (iwo ali mu anyezi, galu-rose, black currant, sitiroberi, buckwheat). Panthawi imeneyi, mayi akhoza kuyamba kuchira mofulumira. Ndiye muyenera kuchepetsa kugwiritsira ntchito ufa, maswiti.
Mitsempha ya mtima imayamba kupanga sabata lachisanu. Komanso panthawiyi, maziko a mano, njira yobereka, komanso kumveka kununkhira. Zamoyo za mayi zimasowa chitsulo (nyama yofiira, nyemba), calcium, fluorine (nsomba), nthaka (tchizi, nyemba, nsomba), vitamini E (mtedza, sipinachi, apricots zouma).
Pa sabata la khumi ndi ziwiri la mimba, ziwalo zonse za mwana wamtsogolo zakhazikitsidwa.
Malingaliro aakulu
M'masabata oyambirira a mimba, zakudya za amayi ziyenera kukhala zosiyanasiyana. Iyenera kudyetsa thupi lanu ndi mavitamini osiyana, ma micro-ndi macro. Kale m'masiku oyambirira a mimba, zakudya zokhudzana ndi thanzi zimakhudza thanzi la mwana, limayika maziko ake.
Chakudya choyenera pazigawo zoyamba za mimba ndikofunikira kwa mayi, pamene amapatsa mwana zinthu zothandiza thupi lake ndipo ayenera kubwezeretsanso nthawiyo.