Kodi Kiwi angakhale ndi pakati?

Zipatso ndizofunika kwa amayi apakati, monga mpweya, chifukwa ndizochokera kwa iwo omwe mungapeze kuchuluka kwa mavitamini ndi zakudya zomwe zili zofunika kuti mugwiritse ntchito bwino thupi lonse. Pakalipano, zina mwa mankhwalawa ndizosavuta, choncho ntchito yawo podikira moyo watsopano iyenera kuyang'aniridwa mosamala.

Chipatso chimodzi chotere ndi kiwi chipatso. Zipatso zazing'onozi, zomwe zimakhala ndi kukoma konyezimira komanso zokhala ndi zobiriwira, zopanda kuwerenga zingabweretse amayi amtsogolo osati abwino komanso ovulaza. M'nkhaniyi, tidzakuuzani ngati amayi apakati angadye kiwi, komanso momwe angachitire molondola.

Kodi kiwi ndi ofunika bwanji kwa amayi apakati?

Madalitso a kiwi kwa amayi apakati akufotokozedwa ndi mapangidwe apadera a chipatso ichi. Makamaka, liri ndi zotsatira izi zofunika:

• potaziyamu - imaimira ntchito ya mitsempha ya mitsempha ndipo imachepetsanso katundu pa minofu ya mtima;
• magnesiamu - imalimbitsa dongosolo la mitsempha, komanso imalimbikitsa kutulutsa mpweya kwa mwana;
• chitsulo - kumawonjezera hemoglobin ndipo imateteza kukula kwa magazi m'thupi;
• fluoride ndi calcium - kusintha minofu ya mafupa komanso kumathandiza kupanga mafupa ndi mano m'tsogolo mwana;
• iodini - imapereka mphamvu zoyenera zothandizira chithokomiro ndipo imalepheretsa kukula kwa ana obadwa mwaubongo m'tsogolo mwana;
• Folic acid - imathandiza kwambiri kuti chitukuko chikhale chonchi, chimachepetsa kuthetsa mimba kumayambiriro koyambirira, komanso imathandizira kukula kwa fupa la fetal fetal;
• Vitamini C - imalimbitsa ndikuthandiza chitetezo cha mayi wamtsogolo komanso chimamuteteza ku mabakiteriya ndi mavairasi;
• Vitamini E - imathandiza kusunga umphumphu wa selo.

Kuwonjezera pamenepo, kugwiritsa ntchito kiwi nthawi zonse panthawi ya mimba kumathandiza kuthana ndi kudzimbidwa, komwe kawirikawiri kumawoneka mwa amayi oyembekezera.

Kodi ndibwino bwanji kuti mudye kiwi mukutenga?

Kudya chipatso ichi panthawi ya mimba kumatsatira, popanda kulekanitsa peel, popeza kuti zakudya zambiri m'thupi zimakhala zazikulu kuposa thupi. Pakali pano, musanayambe kumwa, chipatsocho chiyenera kutsukidwa bwino pogwiritsa ntchito burashi ndi kuyeretsedwa kwapadera.

Ngakhale kuti pali zinthu zamtengo wapatali zamtengo wapatali, musakhale okondwa kwambiri ndi chipatso chachilendo ichi, chifukwa kugwiritsira ntchito kiwi molakwika pakubereka sikungabweretse zabwino zokha, komanso kuvulaza. Ngati pali zovuta zina m'thupi, monga gastritis kapena zilonda zam'mimba, kuchuluka kwa chipatso chaching'onoting'ono ichi kungapangitse mkhalidwewo kukhala wovuta komanso kumapangitsa amayi amtsogolo kukhala ndi zizindikiro zambiri zosasangalatsa.

Pomalizira pake, tiyenera kukumbukira kuti kiwi yachilendo ikhoza kuyambitsa zotsatira, zomwe sizingatheke kuti mayi akuyembekezera kuwonjezereka. Ngati pali zizindikiro zina zosagwirizana ndi chipatsocho, kuchokera ku ntchito yake pa nthawi ya mimba ziyenera kutayidwa.