Limbikitsani amayi apakati

Kusokonezeka maganizo pa nthawi yomwe ali ndi mimba yokhazikika ndikofunika kwambiri kwa amayi amtsogolo, maganizo ake abwino. Zimathandizanso kwa mwana wam'tsogolo, chifukwa panthawi yophunzitsa amachititsa kuti mpweya uziyenda bwino.

Kulipira amayi apakati ndi chinthu chabwino kwambiri choti mupereke, chifukwa mumkhalidwe wabwino wa panyumba mungathe kupanga phokoso, yesani mlingo wanu. Kuchita masewera olimbitsa thupi kwa amayi apakati, kumachitidwa nthawi zonse, ndi kuphunzitsidwa bwino kupirira, kutsindika, osatchula kuti pambuyo pake, ubwino umasungidwa kwa tsiku lonse.

Kodi ndichita masewera olimbitsa thupi otani kwa amayi apakati?

Afunseni ngati amayi oyembekezera angathe kuimbidwa mlandu, amayi ambiri amamuyankha molakwika, akudzipatula okha, ndipo amafunikira kuti magulu omwe ali ndi minofu azitha kutenga nawo mbali. Kukhala ndi moyo wokhazikika kapena wosagwirizana ndi "zosangalatsa" kungakhale koopsa kwambiri kuposa kuchita masewera olimbitsa thupi.

Ngakhale zili choncho, chisankho chimapangidwa pofuna kukwaniritsa zochitikazo, zomwe amayi oyembekezera ayenera kuchita:

• mayi wamtsogolo wamtsogolo, kuganizira za luso lake ndi umoyo wake;
• kapena ndi katswiri yemwe ali ndi chitsogozo chake adzachitidwa.

Ndikofunika kukumbukira kuti zochitika zonse ziyenera kukhala zovuta, zosangalatsa, osati zopweteka kapena, makamaka ululu.

Limbani pa mpira kwa amayi apakati

Tsopano wotchuka kwambiri akulipira amayi apakati pa mpirawo. Kuchita masewera olimbitsa thupi ndi kosavuta komanso kosangalatsa, kukuthandizani kukhala ndi mawonekedwe abwino. Kulipira pa fitball kwa amayi apakati ndi kofunika kwambiri kwa msana ndi zonse, mosasamala, magulu a minofu. Ngakhale kungokhala pa mpira wotere m'malo mwa mpando kumakulolani kuchita masewera olimbitsa thupi popanda kumva nkhawa. Pa fitbole n'zotheka kupanga kusinthasintha, kutembenukira, zofuna zosavuta. Mpira ukhoza kugwiritsidwa ntchito monga chithandizo cha zochitika zambiri zomwe anthu ambiri amachita. Chinthu chachikulu ndikutsatira kayendedwe ka kayendetsedwe ka kayendetsedwe kake.

Kulipira kumbuyo kwa amayi apakati

Popeza amayi omwe ali pamalopo, msanawo akukumana ndi zovuta zina, kuphunzitsa minofu ya kumbuyo ayenera kupatsidwa chidwi chenicheni. Pachifukwachi, mutha kugwiritsa ntchito malo otsetsereka, kutembenukira, kusuntha ndi manja, ndiko kuti, ntchito iliyonse yomwe imakhudza kumbuyo. Panthaŵi imodzimodziyo, monga lamulo, minofu ya m'mimba, minofu ya ntchafu, khosi, manja amaphunzitsidwa.

Limbikitsani amayi apakati asanabadwe

Musakhale achangu kwambiri, ndikugwira ntchito mwakhama musanabereke, zomwe nthawi zambiri zimachitidwa ndi amayi omwe amavutika ndi kulemera kwakukulu. Pamaso pa chochitika chofunika kwambiri, zochitika zonse zikhale zosavuta, zosavuta, zomwe makamaka zimapangidwa pamaphunziro opuma. Madokotala ambiri amafunsa amayi kuti azigwira ntchito mwakhama kwambiri ngati mimba imatenga nthawi yaitali kuposa momwe imayembekezeredwa, kuti iwononge zochita za m'banja. Izi zikuyenera kumvedwa, koma muyenera kusamala kwambiri, chifukwa kugwirizana kwa kayendetsedwe ka dziko lino sikokwanira.

Kuchita tsiku ndi tsiku pazigawo zochepa zozizira kudzakuthandizani kuti mukhale ndi mphamvu komanso vivacity. Komabe, ayenera kuchitidwa mosamala kwambiri kapena ayi, ayenera kusiya ngati:

• pali toxicosis , makamaka limodzi ndi kusanza
• kale panali zochitika za kupita padera;
• pali mau a chiberekero;
• placenta ndi yotsika kwambiri;
• Amayi amavutika ndi matenda alionse (kuchokera ku ARI wamba, ku matenda alionse ovuta);
• ululu wamimba umamveka.