Mabulosi abwino komanso ogawanikawa monga raspberries ndi imodzi mwa zomwe amakonda kwambiri ana ndi akulu. Palibe amene amakayikira zotsatira zake zabwino pa thupi la munthu, kufikira atabwera mimba. Ndi pano pamene mayi ayamba "kukunkha" kukayikira ngati amayi atha kutenga raspberries. Monga nthawi zonse, malingaliro amenewa amabweretsedwa kwa achibale, abwenzi apamtima kapena amayi amodzi. Kufufuza kwaulere kwa yankho la funsoli kumabweretsa zolakwika zomaliza.
Zingamve zachilendo, koma omvera a njira zosiyanasiyana zamankhwala amagwiritsa ntchito raspberries panthawi yoyembekezera m'njira zosiyanasiyana. Ena amalimbikitsa ubwino wa mabulosiwa, chifukwa chake mungapewe kuperewera kwa amayi, pamene ena amakhulupirira kuti zingabweretse nthawi yobereka.
Kodi kugwiritsa ntchito raspberries pa nthawi ya mimba ndi chiyani?
Kugwiritsiridwa ntchito kwa mphatso iyi ya chilengedwe kungapangitse zakudyazo kukhala zowonjezera bwino, zomwe ndi zofunika kuonetsetsa kuti kudya chakudya ndi kuthetsa kudzimbidwa, zomwe zimakhala zofala kwambiri kwa amayi. Ma folic acid omwe amapezeka mu mabulosiwo amakhalabe umboni wotsimikizira kuti ndizotheka kuti rasipiberi ikhoza kukhala ndi pakati. Panthawi imene mwanayo amayamba kuika ziwalo zofunika, kugwiritsa ntchito zipatso zozolowereka nthawi zonse zimathandiza hemopoiesis, kumapangitsa thupi la mayi kukhala ndi mapuloteni ofunika kuti apangidwe ndi kukula kwa maselo. Rasipiberi imakhalanso ndi calcium m'thupi, yomwe imatengedwa mwamsanga ndi thupi laumunthu, yomwe ingathandize kuchepetsa kapena kuthetsa kudzikuza, kuchepetsa kuwonetseredwa kwa toxicosis, ndi kuthetsa kusuta ndi kuledzeretsa.
Kodi ndikhoza kumwa zakumwa za tiyi pa tiyi pamene ndili ndi pakati?
Nthawi yowonongeka ikhoza kutsagana ndi chimfine cha mitundu yosiyanasiyana, zomwe zikukonzekera zomwe zingawononge mwanayo. Opezeka mu raspberries, Vitamini C amathandizira kulimbana ndi chimfine, ARI kapena ODS, kotero madokotala amalangiza kumwa mowa ndi raspberries panthawi yoyembekezera. Kuwonjezera apo, zipatsozo zimakhala ndi aspirin, zomwe zimakhala ndi zotsatira zowonongeka kwa pre-eclampsia.
Teya yopangidwa ndi masamba a rasipiberi pa nthawi ya mimba
Ndikofunika kuchepetsa kugwiritsa ntchito mankhwala osokoneza bongo kuchokera ku nthambi kapena masamba a shrub. Izi zimachokera ku mphamvu zawo zowonjezera mimba za chiberekero kuti zigwirizane kwambiri, zomwe zingakhumudwitse msanga. Ndi nkhani yosiyana ngati mukufuna kudzikonzekera nokha. Pachifukwa ichi, kutayidwa kwa masamba a rasipiberi pa nthawi ya mimba kumathandiza kuchepetsa mitsempha yozungulira pakhomo la kubadwa, koma simungamwe kumwa pasanafike masabata asanu ndi limodzi asanafike tsiku lobadwa.
Rasipiberi pa nthawi ya mimba: zotsutsanaKugwiritsiridwa ntchito kwa mabulosiwa sikungakonzedwe mu zochitika zotsatirazi:
- maonekedwe a zizindikiro zotsutsana;
- zilonda zam'mimba ndi zilonda zam'mimba;
- Matenda a urolithiasis, gout, kapena impso;
- shuga ;
- mphumu yamphuno yam'mimba ndi mphuno m'mphuno;
- kugwiritsa ntchito mankhwala osokoneza bongo omwe amaletsa kupha magazi;
- Zakudya zina za raspberries pa nthawi ya mimba
sayenera kutengedwera mpaka mwanayo atakwanitsa zaka 36.
Kusunga ndi Kugwiritsa Ntchito Rasipiberi
Kuti mudye chakudya, muyenera kusankha mchere wouma komanso wosakanikizidwa, omwe alibe malo obiriwira kapena obiriwira. Popeza raspberries ndi owonongeka kwambiri, ayenera kugwiritsidwa ntchito mwamsanga, kapena kupangidwa kuchokera kwa izo kupanikizana kapena kumangiriza. Kwa kanthawi, zipatso zimatha kusungidwa m'firiji, kuzibalalitsa pamtambo umodzi pamwamba ndi kuphimba ndi nsalu. Koma ngakhale izi zidzateteza chitetezo kwa masiku angapo okha. Amayi oyembekezera amafunika kuyesa muyeso pamene akudya zipatsozi, ngakhale zothandiza kwambiri, chifukwa choti akhoza kukhala ndi chiwopsezo kwambiri mwa iye kapena mwanayo. Komabe, mfundo iyi ikugwiritsidwa ntchito kuzinthu zonse popanda zopanda pake.