Vuto la kugonana ndi kubereka kwa amayi odwala matenda a shuga ndi ofunika kwambiri. Mpaka posachedwa, mimba ndi matenda a shuga zinali zosatheka. Kugwiritsa ntchito molakwa mimba komanso kusowa mphamvu pa umoyo wa amayi, kusowa kwa zipangizo zamtengo wapatali kunachititsa kutenga mimba kwa nthawi yayitali kuti apite padera . Posachedwapa, chiwerengero cha amayi apakati omwe ali ndi matenda a shuga, omwe amatha kubereka mwana wathanzi, awonjezeka. Mankhwala amasiku ano amasonyeza kuti matenda a shuga sizotsutsana ndi mimba, ndikwanira kuti mukhale ndi chiwerengero cha glycemia nthawi zonse. Zomwe zingapezeke ndi njira zamakono zowonetsera kapena kuyambitsa insulini panthawi yoyembekezera.
Matenda a shuga ndi mimba
Vuto la shuga ndi kutenga mimba zimakhudzana ndi mavuto osokoneza bongo, matenda opatsirana kwambiri a peresenti, zotsatirapo zopweteka kwa amayi ndi fetus ndi kufa. Zotsatira za kuyesedwa kwa mkodzo, zomwe mayi ayenera kutenga asanayambe kulandira kwa amayi, zimathandiza kuzindikira matenda a shuga pa nthawi yomwe ali ndi mimba, komanso kufufuza mphamvu zake.
Kodi mungachepetse bwanji shuga ya magazi?
Kuti muchepetse shuga m'magazi a mayi wokhala ndi matenda a shuga, muyenera kutsata chakudya chokwanira komanso kuwonjezera zochitika zolimbitsa thupi. Palinso njira zamankhwala zochepetsera shuga, tidzakambirana njira zonse mwatsatanetsatane.
Kodi mungadye bwanji ndi shuga?
Pali magulu awiri omwe amachititsa shuga wa magazi:
- chiwindi, kusunga glycogen (masitolo a shuga);
- chakudya chokwanira muzakudya.
Kuletsa chakudya cha zakudya m'thupi, timathandizira kuthetsa glycogen pachiwindi ndipo, mutatha kutulutsa shuga m'magazi, shuga imasungidwa moyenera. Malamulo akuluakulu a chakudya cha shuga amagawanika (5 - 6 pa tsiku), kotero kuti kupatsa mphamvu ndi zakudya ndi yunifolomu ndipo panalibe kulumpha kwadzidzidzi m'magazi. Inde, m'pofunikira kuchotsa chakudya chophweka kuchokera ku zakudya, monga shuga, kupanikizana, uchi, maswiti, mikate, ndi zina zotero. Zakudya zowonjezera siziyenera kupitirira theka la chiwerengero cha chakudya chotengedwa. Dokotala wodzinso angathandize kuthandizira makasitomala payekha ndikuwerengera chiwerengero cha ma calories.
Zochita zakuthupi ku shuga
Malingana ndi zakudya, amayi apakati akulimbikitsidwa kuchita masewera olimbitsa thupi. Ikhoza kukhala yogwira ntchito maola angapo 3-4 pa sabata kapena kuyenda tsiku ndi tsiku ndi ora panja. Mukhozanso kulembetsa padziwe kapena madzi othamanga, omwe angakuthandizeni kuti musavutike kokha ndi matendawa komanso kuchepetsa thupi.
Insulini pa nthawi ya mimba
Ngati zakudya ndi masewera olimbitsa thupi sizibweretsa zotsatira, muyenera kuwona dokotala kuti apange insulini. Zilibe vuto lililonse kwa mwana wamwamuna kapena mayi ndipo sichimwa mankhwala, zimatha kupweteka mosavuta atangobereka. Pankhani ya mankhwala a insulini
Malingana ndi mbiri yosokoneza, mkhalidwe wa mkazi ndi mwana, mwanayo amatha kusankha njira yoberekera. Monga momwe chiwonetsero chimasonyezera, kuchuluka kwa kubereka kwachilengedwe muzochitika zotere kumafikira 50%. Choncho, ngakhale kukhala ndi mimba yovuta komanso yopanda phokoso, pali mwayi waukulu wobala ndi kubereka mwana wathanzi. Ngakhale kulemera kwakukulu kwa thupi, ana obadwa ndi amayi omwe ali ndi shuga amaonedwa ngati asanakwane ndipo amafunikira chisamaliro chapadera.