Ruccola ndi zomera zomwe zimakhala ndi fungo lapadera komanso kukoma mtima, kosalala. Mwina pa chifukwa chimenechi sizowoneka bwino. Ndipo mopanda phindu, chifukwa chopanga ma microelements mu "udzu wooneka ngati udzu" ndi wolimba, choncho ndikuyenera kuwuphatikiza pa zakudya zanu, ngakhale pangŠ¢ono kakang'ono.
Zofunikira za arugula
Izi ziyenera kuyamba ndi mfundo yakuti chomerachi n'chosavuta kulemera ndipo mu 100 magalamu ake ali ndi 25 kcal. Choncho, saladi ya rucola imathandiza anthu omwe akufuna kulemera. Zomerazi zimapangitsa kuti anthu azivutika ndi njala, komanso amakhalanso achilengedwe.
Mapangidwe a tizilombo ta mankhwalawa ndi olemera kwambiri - ali ndi Ca, Fe, M, K, ndi mavitamini amadziwika ndi magulu monga A, B, C, K, E, T. Chifukwa cha izi, chakudya chake chimatha:
- kuonjezera chitetezo cha mthupi cha thupi, kuphatikizapo antitumor;
- kuchotsa cholesterol chowonjezera;
- kusintha mkhalidwe wa mitsempha ya magazi ndi ma capillaries, polimbikitsa makoma awo;
- kuwonjezera mlingo wa hemoglobin;
- kukweza mawu onse a thupi;
- zimakhudza kwambiri potency yamwamuna, chifukwa cha mafuta apadera omwe ali ndi chiwopsezo chokwanira.
Kodi ndi chiyaninso china chofunikira kwa arugula?
Rukkola ndi imodzi mwa ma mtengo otsika mtengo kwambiri. Choncho, saladi yophikidwa chifukwa cha chikondi chamadzulo chidzapambana kwambiri. Monga chomera chilichonse, chomerachi chili ndi mitsempha yambiri ndipo imathandiza kwambiri pakamwa ndipo ndizoyambitsa khansa ya m'matumbo akuluakulu ndi aang'ono.
Pazinthu zothandiza izi za saladi kuchokera ku arugula samatha. Madokotala ena amalangiza anthu kuti agwiritse ntchito ndi matenda a shuga, chifukwa amatha kuchepetsa cholesterol , komanso gout ndi matenda ena a maginitowa chifukwa cha antibacterial ndi anti-inflammatory effects.
Ndipo mankhwala osakaniza sanadutse mbali iyi ya chomera - imakonzekera tincture, yomwe imathandiza ndi matenda osiyanasiyana a khungu.