Posachedwapa pakhala zofunikira zenizeni za goji zipatso. Pa intaneti, chiwerengero chachikulu cha ma ndemanga ndi zithunzi zomwe zimatsimikizira mphamvu zodabwitsa za zipatso zodabwitsazi zolemera kwambiri. Ndi mtundu wanji wa zipatso ndi momwe aliri wokhoza kupirira makilogalamu oposera - tiyeni tiwone izo.
Gwiritsani ntchito goji zipatso kuti muwonongeke
Pambuyo pa dzina lachinsinsi lachi China "goji" ndi barberry yambiri ya Lycium Barbarum. Shrub imakula, yomwe imamera zipatso zabwino kwambiri m'madera a kumpoto chakumadzulo kwa China.
Mosiyana ndi barberry wamba, zipatsozi zimakhala ndi zachilendo komanso zothandiza kwambiri. Kuwonjezera pa kuti zipatso zimakhala ndi mavitamini ambiri, zili ndi zinthu zomwe zimalimbana ndi matenda osiyanasiyana:
- kuteteza zilonda za m'mimba;
- kubwezeretsedwa kwa zotupa za zitsulo ndi patency;
- kukhazikika kwa magazi;
- Kupititsa patsogolo chimbudzi ndikuchepetsa chilakolako;
- kupewa kunenepa kwa ziwalo zamkati ndi kulamulira mafuta.
Monga mukuonera, zipatsozo ndizosiyana kwambiri, ndipo ndichifukwa chake adakhala otchuka pakati pa onse omwe akufuna kumanga mofulumira kwambiri. Momwe mungagwiritsire ntchito goji berries, yoyamba kupeza Chingerezi. Amawonjezera goji ku pafupifupi mbale zonse, kupanga vinyo, kudya monga choncho. Pambuyo pa kafukufuku wa sayansi, akatswiri ogwira ntchito zadyera adakambirana za zipatso za goji. Iwo apanga malangizidwe a momwe angagwiritsire ntchito goji kulemera kwa kulemera.
Zinaoneka kuti zotsatira zabwino zimapezeka ngati brewed zipatso. Msuzi wokonzedwa bwino ukulimbikitsidwa kuti amwe musanadye chakudya chilichonse.
Ndiwothandiza kwambiri kuwonjezera goji ku mkaka - yogurts, kanyumba tchizi , kefir.
Kugwiritsira ntchito goji berries n'kotheka osati kulemera kokha, komanso pofuna kuteteza kuoneka kolemera kwambiri. Pankhaniyi, akhoza kuwonjezeredwa ku saladi, maphunziro achiwiri ndi tirigu.
Pali zovuta zotsutsana ndi zipatso za goji, koma zopindulitsa sizingatheke. Okhawo amene sakuvomerezedwa kuti adye zipatsozi ndi anthu omwe akudwala zilonda zam'mimba zomwe zinapulumuka opaleshoni. Chifukwa cha izi ndizomwe zili ndi zidulo zomwe zimakwiyitsa chapamimba mucosa. Pankhaniyi, ndi bwino kuchepetsa ntchito ya unsaturated broths.
Mutha kusankha nokha momwe mungagwiritsire ntchito goji. Mulimonsemo, kugwiritsa ntchito kwawo kudzakuthandizani kuti mukhale ndi chiwerengero chanu komanso kuti mukhale ndi moyo wabwino.