Ma cocktails olemera, kapena, ngati amatsindiridwa mwachikhalidwe, kuti azifulumizitsa kagayidwe kake kamene amachititsa kuti thupi liziyenda bwino, limagulidwa mosavuta m'masitolo okhudzana ndi masewera olimbitsa thupi . Mumagula ufa (ndi layisensi ndi chidziwitso cha wopanga - kuti "ufa wothira" ukugwiritsidwa ntchito), chomera mkaka, madzi, madzi, ndi zina, ndi kulemera. Ndi chozizwitsa chotani!
Komabe, kufufuza pazifukwazi, ndipo, sitidzabisala, kukoma kokoma, cocktails, mumakhala mofulumira kwambiri kuposa nthawi yanu yochepetsetsa, kutulutsa chikwama chanu. Zikatero, munthu amayamba kuganiza za momwe angakhalire ndi momwe angasinthire mankhwala okondedwa kale, poganizira kupulumutsa ndalama.
Chinthu choyamba chomwe chimabwera m'maganizo ndi kupanga mafuta omwe amawotcha kunyumba, ndi manja awoawo, zakuthupi zomwe mungathe kuzikhudza, kununkhiza ndikuonetsetsa kuti sizomwe zimapanga zipatso za ntchito zamakono.
Zoonadi, malo olowa m'malowa ndi ochepa kwambiri, koma adzakulolani kugwiritsa ntchito njira zina zowononga - kugulira matikiti a nyengo ku masewera olimbitsa thupi, mwachitsanzo ...
Zomwe zimaphatikizapo mafuta ozizira
Konzekerani mafuta ophikira mafuta ndi ophweka. Ndikofunika, kokha, kutenga zinthu zomwe zimakhala ndi mafuta otentha komanso kugwirizanitsa zonse mu blender. Chotsatira chimene mungathe kumwa chakumwa, mmalo mwa masana, masana ndi masana.
Tiyeni tiwone zomwe mafuta odyera bwino amafunika kukhala:
- Kafe sizomwe zimagwiritsidwa ntchito pa zakumwa zonse zamagetsi, ndipo sitingaganizire popanda kapu ya khofi yomwe imatuluka tsiku logwira ntchito ... Chifukwa cha kutchuka kwa chakudya choyamba cha dziko lapansi ndi chosavuta chomwe chimapangitsa mphamvu za thupi ndi zamaganizo. Kawirikawiri, amachepetsa kugona m'mawa ndipo amachititsa tulo madzulo. Kafi kawirikawiri imakhala ngati gawo lalikulu la masewera olimbitsa mafuta. Maseŵera apadera ali ndi maulendo khumi ndi awiri oposa caffeine kuposa momwe zimagulitsidwira kwa anthu okha. Kukongola ndi kuti caffeine idzakuthandizani kuti mupeze mphamvu zambiri kuchokera ku malo anu osungira - ndiko kuti, mudzachita zozizwitsa zambiri, osatopa kwambiri komanso kutentha kwambiri mafuta.
- Tiyi yaukhondo imakhala "yofiira" komanso imalimbikitsa. Zoona, chinthu china cholimbika cha tiyi wobiriwira ndi makatekini - amachititsa kutentha kwapakati, ndipo kuti apange kutentha, mafuta amagwiritsidwa ntchito.
- Sinamoni yachinyengo ndi sinamoni yachi China, wachibale wa sinamoni iyi, yomwe imachokera ku Sri Lanka. Kusiyana kwake ndikuti analogi achi China amachulukitsa kugwiritsa ntchito makilogalamu, koma sinamoni weniweni - ayi. Kusiyanitsa choyamba kuchokera pa yachiwiri sivuta - sinamoni yotchipa kwambiri pamasamulo ndi zonunkhira - izi ndi, sinamoni.
- Zipatso za mpesa - chipatsochi chakhala chikudziwika pakati pa kuchepa, chifukwa cha katundu wake kuchepetsa cholesterol m'magazi, kuonetsetsa kuti shuga ndi ntchito ya m'mimba. Kuchokera ku mabala a mphesa kumapangitsa mafuta ochulukirapo omwe amathandiza kuti asayambe kuchepetsa mphamvu ya thupi, komanso kuti asangalatse anthu omwe amadya - pambuyo pake, kununkhira kwa citrus kumakhala kochepetsetsa kusiyana ndi maonekedwe omwewo.
Chinsinsi cha malo odyera mafuta ndi celery
Zonsezi ndi zabwino, koma timakonda kukupatsani mafuta odyera mafuta ndi maapulo ndi maapulo omwe adzakondwera mmawa wa chilimwe ndipo adzakulimbikitsani kuti mumveke kapena mutenge ndalama.
Chokwanira ndi udzu winawake
Zosakaniza:
- maapulo obiriwira - zidutswa ziwiri;
- mapesi a udzu winawake - 4 ma PC.;
- laimu - masentimita ½;;
- madzi 100 ml;
- ice - ngati mukufuna.
Kukonzekera
Apple peel ndi pakati, pukuta. Sakanizani ndi celery zimayambira mu blender. Kuchokera theka la laimu perekani madzi, sakanizani madzi ndikuwonjezera kwa blender - kachiwirinso chinthu chimodzi pamodzi. Dulani ayezi mosiyana ndi kuwonjezera pa galasi.