Aliyense wa ife akufuna kuti azikhala ndi zipatso ndi zipatso, komabe musaiwale kuti, ngati chinthu china chilichonse, sangapindule. Muyenera kufufuza mosamala katundu wa mankhwala musanalowe nawo mu zakudya zanu.
M'nyengo yophukira, zipatso zambiri ndi zipatso zimapezeka pamabasi ogulitsa masitolo, kuphatikizapo Isabella mphesa mitundu, phindu ndi zowawa zomwe tidzakambirana m'nkhani ino.
Pindulani ndi kuipa kwa Isabella mphesa kwa chamoyo
Mitengo yakuda iyi ili ndi anthocyanins, zinthu zomwe zimakhala ndi antibacterial properties. Kugwiritsa ntchito zakudya monga chakudya kumapangitsa kuti mabakiteriya owopsa awonongeke. Komanso, poizoni amamasulidwa ndi chithandizo chawo, chamoyo chimadziyeretsa zokhazokha ndi zinthu zina zovulaza.
Ngati munthu nthawi zonse amadya zipatso zamitundu yosiyanasiyana, zotengera zake zimakhala zotsika kwambiri, zomwe zimatanthawuza kuti sagwidwa ndi matenda monga sclerosis, matenda a mtima, kupwetekedwa mtima komanso kupanga mapuloteni m'mitsempha, mitsempha ndi capillaries. Izi ndizopindulitsa kwa Isabella mphesa.
Ngati tikulankhula za kuopsa kwa kudya zipatso, tiyenera kudziwa kuti ali ndi shuga wambiri. Zakudya zoterozi sizingadye ndi anthu omwe ali ndi shuga, komanso omwe akufuna kutaya mapaundi angapo.
Pindulani ndi kuwonongeka kwa compote kuchokera kwa Isabella mphesa
Sungani mphatso za m'dzinja ndi kuwasandutsa chokoma ndi chakumwa choyenera, pakuti izi muyenera kuziphika. Izi sizimwa madzi oledzera alinso ndi nambala yambiri ya anthocyanins. Inde, pa nthawi ya chithandizo cha kutentha
Musamamwe zakumwa za mphesa kwa anthu omwe ali ndi matenda a shuga, komanso omwe amavutika ndi kudzimbidwa ndi kuwonjezeka kwa gasi. Kusakaniza shuga kwambiri kuphatikizapo zinthu zomwe zili mu peel ya zipatsozi zimachepetsa m'mimba motility ndipo zimalepheretsa chimbudzi.
Tsopano mukudziwa chomwe chimapindulitsa mphesa za Isabella, komanso omwe sayenera kudya. Zokwanira kudya zakudya , zingathe kuchita zodabwitsa. Kudya zakudya "zabwino" ndikukhala wathanzi komanso wokongola.