Chakudya chokongoletsera ndi chabwino komanso choipa

Anthu ambiri amadziwa bwino maluwa okongola a buluu, omwe amakula pamsewu, m'mapiri ndi m'mphepete mwa nkhalango. Iye ndiye woyamba kubvumbulutsira dengu la ma inflorescences, kulandira kuwala kwa dzuwa, mwinamwake, motero, mayina ambiri otchuka a chicory ndi "udzu wa dzuwa".

Chomera ichi n'chodziwika kwa anthu kwa nthawi yaitali: mitundu yake ya saladi - endive, idadyeredwa ngati chakudya ku Roma wakale. Ku Russia, kuyambira m'zaka za zana la 19, mitundu ina idakula - chicory wamba, yomwe mizu yake idagwiritsidwa ntchito monga kowonjezera kwa khofi yachilengedwe, kapena ngati choloŵa m'malo mwake. Masiku ano, pali zakumwa zosiyana za khofi zomwe zimapangidwa chifukwa cha chomera ichi.

Kodi ndi bwino kumwa chicory?

Amakhulupirira kuti zakumwa kuchokera ku chicory ndizosiyana ndi khofi ndi tiyi: zothandiza zake ndizoyamba, kusowa kwa khofi, zomwe zimapweteka anthu omwe ali ndi matenda a mtima. Chachiwiri, chicory ili ndi anti-yotupa, choleretic ndi kuchepetsa zotsatira. Kuwonjezera apo, mizu ya chomera ichi ili ndi 70% ya inulin - polysaccharide, yomwe imakhala ndi michere yabwino yokwanira yopindulitsa m'mimba ya microflora, ndikupereka kukoma kokoma kwa zakumwa. Mu thupi laumunthu, inulini imatsikira mu fructose, kotero polysaccharide iyi, mosiyana ndi wowuma, ndizomwe zimakhala zotetezeka kwambiri kwa chakudya cha anthu omwe ali ndi shuga. Kuwonjezera apo, zakumwa zochokera ku mizu ya chicory, zimakhala ndi mankhwala a hypoglycemic, ndipo zimalangizidwa kuti zigwiritsidwe ntchito pochiza mitundu yochepa ya mtundu wa shuga 2.

Pakati pa mimba, chicory imathandizanso: izo zidzakuthandizani kugonjetsa kupweteka kwa mtima, ndipo ndizochepa kwambiri zovulaza kuposa mankhwala a zomwezo.

Koma zothandiza za chicory mukutaya kulemera - nkhani yosatsutsana. Inde, chifukwa cha kukoma kwabwino, zakumwa za chicory zingachepetse kuchuluka kwa shuga zomwe ambiri amamwa mu tiyi kapena khofi, kuphatikizapo, zakumwazi zimachepetse magazi. Izi zimawathandiza kuti azigwiritsa ntchito popewera matenda a shuga, omwe ali ndi chiwopsezo chofanana ndi chiwerengero cha mapaundi owonjezera, ndipo kusintha kosavuta kwa diuretic kumathandiza kuchotsa madzi ochulukirapo m'thupi. Komabe, pamodzi ndi makhalidwe ofunikira omwe ali pamwambapa, mizu ya chicory imatha kukangana ndi njala , ndipo sizikukhudza konse kuchuluka kwa "mafuta" oyaka "masituni". Choncho chicory amawonedwa bwino Monga zakudya zowonjezera zamoyo, zomwe zimakuthandizani kuti mukhale ndi moyo wathanzi, osati monga njira yochepetsera thupi.

Pamodzi ndi zothandiza, chicory imakhalanso ndi zinthu zina zovulaza ndi zotsutsana, zomwe ziri zochepa kwambiri. Kotero muzu wa chicory umatsutsana:

• ndi mitsempha ya varicose ndi mafinya;
• ndi gastritis ndi zilonda zam'mimba panthawi ya kuchulukitsa, komanso gastritis ndi mkulu acidity;
• hypotension (kutsika kwa magazi);
• ndi matenda a CNS amagwiritsanso ntchito mosamala, popeza kale analandira uphungu wa dokotala.