Rusks ndi imodzi mwa zakudya zamakono zomwe zimakondedwa ndi akulu ndi ana. Iwo akhoza kugulitsidwa mu sitolo iliyonse kapena kuphika kunyumba.
Biscuit amatchedwa mkate kapena mipukutu, yomwe imadulidwa mu zidutswa zomwezo ndikuphika. Njira yokonzekerayi inapangidwira, popeza zakudya zamabotolo zowonongeka zimangowonongeka. Rusks amasungidwa bwino kwa nthawi yaitali ndipo samatayika katundu wawo chifukwa cha zifukwa zina.
Zakudya zamakisitomu za caloric zimadalira kuchuluka kwa makilogalamu a mkate omwe anapangidwa. Kuphatikiza apo, amakhalabe ndi zinthu zonse zothandiza. Chifukwa chakuti mankhwalawa amamera bwino ndipo amadzipangidwira ndi thupi, zimalimbikitsa kudya nthawi ya zakudya. Mwachitsanzo, panthawi yopuma kapena poizoni, pamene nkosafunika kutsegula ziwalo za m'mimba ndipo panthawi imodzimodziyo upereke thupi ndi mphamvu zofunikira. Amakhalanso ndi zida zambiri.
Zoonadi, osokoneza ndi mankhwala othandiza. Komabe, munthu akhoza kumverera phindu lonse pokhapokha ngati sakuzunzidwa. Ndikofunika kukhala ndi chidziwitso komanso osayesa kupanga bisakiti chakudya chachikulu, chifukwa izi zidzathetsa mavuto m'mimba.
Zakudya za caloriki za mikate ya mkate woyera
Nsomba zapamwamba za mkate zimakhala zothandizira kwambiri tiyi pamodzi ndi kupanikizana. Angakhalenso ndi chotupitsa mkatikati mwa m'mawa, kutsukidwa pansi ndi mkaka. Nthawi zina zimakhala zofunikira pakukonzekera saladi.
Zakudya za caloric zomwe zimapezeka pa mkate ndi 331 makilogalamu pa 100 g ya mankhwala, mapuloteni ali ndi 11.2 g, chakudya - 72.7 g, mafuta - 1.4 g.
Ngakhale kuti ma caloric amakhala olemera kwambiri, zinyenyeswazi zoyera zimathandiza thupi. Ali ndi mavitamini ambiri: B1, B2, PP, E, omwe amayang'anira ubongo, ntchito yamtima ndi chikopa cha khungu. Komanso, mankhwalawa ali ndi mchere wochuluka monga iron, magnesium, potassium, calcium, copper, phosphorus.
Zakudya za caloric za mikate ya mkate kuchokera ku mkate wakuda
Katunduyu ali ndi mavitamini, minerals komanso zakudya zambiri. Koma popeza caloric yokhudzana ndi breadcrumbs kuchokera ku mkate wakuda ndi yaying'ono kwambiri, ndi abwino kwa iwo amene akufuna kuchotsa kulemera kolemera, koma osadzipangira okha chakudya.
Mu 100 g muli ma calories 210, mapuloteni - 4.7 magalamu, chakudya - 49.8 magalamu, mafuta - 0,7 g.
Zakudya za caloric za mikate ya mkate
Mkate wa mkate ndi mkate wochepa umene umagwiritsidwa ntchito kuphika. Kuphika n'kofunikira pakuphika cutlets, nyama, nsomba ndi kuphika. Amapatsa mbale crispy golide kutumphuka ndipo nthawi yomweyo yomaliza mankhwala akhala yowutsa mudyo.
Zakudya za caloric za breadcrumbs ndi pafupi 395 kcal. Chifukwa chakuti awonjezeredwa pang'ono, iwo samawonjezera kalori wambiri kwa mbale, komabe zimakhudza mphamvu yake yonse.