Kodi ndi ayisiki angati mu ayisikilimu?

Anthu ambiri amene anakulira ku Soviet Union akudya ayisikilimu nthawi yayitali sizinali zowoneka kale! Inde, kalembedwe kameneka kanapangidwa molingana ndi njira ina, malinga ndi zikhalidwe za boma. Ndipo tsopano "GOST" ayisikilimu ndi yovuta kupeza, ndipo GOST yomwe yakhala itasinthidwa nthawi yaitali. Komabe, poteteza makono amasiku ano, zikhoza kuzindikirika kuti mtengo wake wa caloric ndi wotsika kwambiri, chifukwa kuchuluka kwa mafuta a kirimu kumakhala kochepa. Pa izi ndi zina zosiyana mu mitundu ya ayisikilimu mudzaphunzira kuchokera mu nkhaniyi.

Kodi ndi ayisiki angati mu ayisikilimu?

Kukonda kwambiri kwa Soviet ice-kirimu masiku athu ano - plombir. Lili ndi pafupifupi 15% ya mafuta, mafuta ake a calorie ndi apamwamba kuposa ena, koma amakonda bwino.

Pa magalamu 100 a zopangira zinthu zamtengo wapatali, muli ndi makilogalamu 230-250, ndipo ngati mutasankha zosiyanasiyana ndi mtedza, chokoleti, kupanikizana ndi zowonjezera zina, yikani maunite ena 50-100.

Pa funso la kuchuluka kwa zopatsa mafuta mu chokoleti ayisikilimu, ndi kovuta kuyankha mosavuta - zambiri zimadalira malembawo. Kawirikawiri mawonekedwe amafanana ndi kirimu ayisikilimu ndipo amasiyana ndi kukhalapo kwa kakale pokhapokha ngati ali ndi kusiyana kochepa mu caloriki - 215 kcal ndi 191 kcal, motero.

Ice cream "kirimu-brulee" ili ndi calorie wokhutira, ngati zokoma - 191 kcal. Ndikoyenera kudziwa kuti ziwerengero izi ndizomwe zikuwerengera, popeza kuti chiwerengero ndi mphamvu za obala osiyanasiyana zimasiyana.

Kodi ndingakhale ndi ayisikilimu ndi zakudya?

Pofuna kuyambitsa njira ya mafuta yogawanika m'thupi, m'pofunika kuonetsetsa kuti caloric zokhudzana ndi zinthu zomwe mumagwiritsa ntchito tsikuli zinali zochepa kusiyana ndi mphamvu yomwe mumagwiritsa ntchito tsiku lililonse.

Chiwerengero ichi chiyenera kuwerengedwa payekha, koma pafupifupi pa tsiku mofulumira Kuchepetsa sikuyenera kudyetsa makilogalamu oposa 1200. Kodi n'zotheka kutaya ayisikilimu ndi izi m'maganizo? Ayi, si choncho. Zakudya za kirimu zomwe zimadyetsedwa sizimatenganso mavitamini ndi mchere, koma zimakhala ndi mafuta owonjezera komanso zakudya zambiri. Gawo la ayisikilimu pa kalori ikhoza kukhala lofanana ndi gawo la msuzi, koma silikukhalitsa ndi kukwiyitsa kudya mopitirira muyeso.

Kuvulaza ayisikilimu ndi mafuta a masamba

Ambiri amagula mafuta okwera mtengo, omwe amaphatikizapo mafuta a masamba. Monga lamulo, izi ndi mafuta a mtengo wamtengo wapatali, omwe ali ndi zotsatira zoipa pa thanzi. Kotero, mwachitsanzo, kugwiritsa ntchito kwake mu zakudya kumawopsyeza mliri wa " cholesterol " mu magazi, umayambitsa thrombosis ndi matenda a mtima.