Munthu wamkulu tsiku lililonse ayenera kumwa pafupifupi malita awiri a madzi - ndi bwino kumwa madzi osavuta, koma zakumwa zomwe zimapindulitsa thupi. Pali juices kuti thupi lizikhala ndi vitamini wambiri, pali mavitamini, komanso zakumwa zotonthoza. Chakumwa chilichonse chabwino chimakhala ndi zotsatira zake zosiyana.
Pali zakumwa zofunikira zosiyanasiyana zolemetsa, zomwe ndi zotsika kwambiri komanso mavitamini olemera, zomwe zimapangitsa kuti thupi likhale labwino. Zimaphatikizapo madzi a cranberry - amachititsa kuti njala imveke ndipo imakhala ndi zinthu zomwe zimathandiza kuyeretsa thupi la "bad" ballast ndi kudzaza magazi ndi ma vitamini C , E, K, PP.
Zothandiza poperekera kulemera kwa madzi apulo - mavitamini ake omwe amathandiza kuti thupi liziyenda bwino, komanso kuchuluka kwa chitsulo kumateteza thupi lathu.
Zakudya zimalimbikitsidwa kugwiritsa ntchito makangaza a makangaza, chifukwa amachepetsa kwambiri chilakolako chofuna kudya komanso amachititsa kuti thupi likhale lamphamvu. Zizindikiro zosiyana kwambiri zomwe zimalowa mmenemo zimakhudza mafuta, kutembenuza lipids kukhala mphamvu.
Ndi mitundu yanji ya zakumwa zomwe zili zothandiza?
Kumwa zakumwa, zomwe zimapindulitsa thupi la munthu, zimaphatikizapo mkaka ndi kefir. Iwo ali ndi zinthu zofunikira zomwe zimachotsa poizoni m'thupi. Zotsatira za kefir zimapitilira kwambiri m'matumbo, ndipo mkaka umatha kumasula zowonongeka kuchokera ku ziwalo zonse. Kuti mugwiritse ntchito bwino pamatenda a m'mimba, lacto- ndi bifidobacteria kuchokera ku mkaka wochokera ku mkaka ndizofunika.
Chimodzi mwa zakumwa zabwino kwambiri ndi tiyi kuchokera ku zitsamba. Matenda ambiri a zitsamba amatonthoza dongosolo la mitsempha, kulimbikitsa chitetezo chokwanira , kumayambitsa kagayidwe ka maselo m'maselo, kuteteza mapangidwe a maselo a khansa.