Kugwiritsa ntchito halva

Azimayi ambiri amakana kudya bwino komanso kudya zakudya, chifukwa saganizira moyo wawo popanda zokoma. Musakhumudwe - palinso zowonjezera zowonjezera. Mwachitsanzo, halva, phindu ndi kuvulazidwa kumene kuli mu calorie yake panthawi yomweyo. Chomeracho chimakhala ndi mphamvu yamtengo wapatali, choncho mukamagwiritsira ntchito maswiti ambiri mukhoza kulemera. Kumbali ina, halva ndi mankhwala opangidwa ndi saturable, kotero zimathandiza kuthetseratu njala kwa nthawi yaitali.

Kupindula kapena kuvulaza halva kulemera

Konzani zokoma izi kuzipangidwe zosiyanasiyana, koma nthawi zambiri monga mankhwalawa ndi mtedza, mbewu ndi uchi. Chifukwa cha mapuloteni a masamba ndi uchi wothandiza, halva ali ndi zinthu zambiri zothandiza.

Kugwiritsa ntchito halva malingana ndi mtundu:

1. Njira yotchuka kwambiri ndiyo mpendadzuwa halva. Mukamadya muzinyama zing'onozing'ono, mudzakwaniritsa zowonjezera zokwanira, komanso mumachepetsa thupi ndi kuyeretsa thupi.
2. Nthenda yothandiza kwambiri ya kulemera ndi amondi, chifukwa ndi yotsika kwambiri. Komanso zakudya zoterezi zimalimbitsa minofu ya mafupa.
3. Sesame halva ingagwiritsidwenso ntchito panthawi yochepa. Njirayi imatsindikitsidwa ndi zomwe zili zofunika kuti antioxidants ndi minerals zikhale zofunika.
4. Peanut halacha ali ndi mavitamini ambiri a linoleic ndi B, omwe amachititsa kuti ntchito yamanjenje ikhale yovuta kwambiri, yomwe imakhala yofunika kwambiri pa kulemera kwa thupi, chifukwa thupi limakumana ndi mavuto aakulu.

Pali zakudya zomwe zimagwiritsidwa ntchito pogwiritsa ntchito halva. Chizoloŵezi cha tsiku ndi tsiku ndi 200 g. Ndalama zonsezi ziyenera kugawidwa m'madyerero angapo. Imwani panthawiyi yomwe imaloledwa karkadi ndi tiyi wobiriwira.

Kuvulaza ndi kudya kungapezeke pogula mitundu yomwe imagwiritsa ntchito shuga molasses. Kumbukiraninso kuti kugwiritsa ntchito halva ndi kothandiza n'kofunika pa kuchuluka kwake.