Masiku ano aliyense amawopsyeza chifukwa chokhala ndi ufulu wotsutsa, zomwe zimakhudza thupi laumunthu, koma kodi zenizeni, kapena izi ndi zinazake zowopsya.
Kodi anthu omasuka amamasula bwanji thupi lawo?
Ma radicals omasuka ndi mankhwala (ma molekyulu) omwe amawonekera chifukwa cha kuchepa kwa thupi . Mamolekyumu amapangidwa mosavuta kuzungulira thupi ndipo amatha kuwononga maselo, zomwe zimachititsa kusintha kwa DNA. Chiwerengero cha zowonongeka zaulere zingakhudzidwe ndi matenda, ukalamba kapena mafunde. Kuti sizingakhale zofunikira kugwiritsa ntchito antioxidants. Koma mbali zina zaulere zimakhala ngati chishango pakati pa thupi ndi matenda osiyanasiyana. Mukawachotsa, ndiye kuti thupi lidzakhala lovuta kwambiri polimbana ndi matenda aakulu ndi mavairasi. Chinthu china chofunika kwambiri pazowonjezera zaulere - akulimbana ndi maselo a kansa. Chifukwa chake, tingathe kunena kuti zida zopanda malire zimapha maselo enaake, zinthu zovulaza ndi poizoni zina zomwe ziri m'thupi.
Ndizinanso ziti zomwe zowonjezera zowonjezera zothandiza?
Thupi la munthu limagwira ntchito bwino ndipo limatha kukana osati mavairasi okha, komanso mavuto ena amthupi ndi amaganizo amafunikira kusintha kwaulere. Ngati mutasokoneza mankhwala osokoneza bongo ndi antioxidants, ndiye kuti zingayambitse matenda aakulu. Dziwani kumene thupi lenileni liri ndi zowonjezereka kwambiri ndizosatheka ndipo mpaka pano asayansi akufunafuna njira yochitira izi.
Kodi mungachite chiyani kuti musapitirire kuchuluka kwazowona zaufulu m'thupi?
Ngati mumamva bwino, ndiye kuti ndalama zowonjezera m'thupi zimakhala zosavuta. Pofuna kusamvetsetsa izi, yendetsani njira yoyenera ya moyo, osasuta, kusiya kumwa mowa, kudya bwino, kusewera masewera. Komanso pa nthawi yogwira matenda a tizilombo timalimbikitsa, kuphatikizapo kutenga vitamini complexes.
Antioxidants mu zakudya
Antioxidants onse akhoza kugawa m'magulu awiri: zachirengedwe ndi zopangidwa. Ndibwino kuti mupange zofuna zowononga mankhwala, chifukwa ndizo zomwe zimapindulitsa thupi. Ambiri mwawo ndiwo ndiwo zamasamba ndi zipatso.
- Amathandizira kuchepetsa mphamvu zopatsa mphamvu retinol ndi vitamini A. Zili mu zakudya zotsatirazi: kaloti, mapichesi, apricots, ndi zina zotero.
- Mthandizi wina wofunika kwambiri ndi vitamini C , ali ndi zipatso zambiri za citrus, komanso mu currant wakuda ndi cowberry. Kuwonjezera pa zipatso, zimapezeka masamba: Tsabola wa ku Bulgaria, sipinachi ndi zitsamba.
- A antioxidant yabwino ndi vitamini E, omwe amapezeka mu mbewu, mtedza ndi azitona.
- Thandizani kuti musamangogwiritsira ntchito mankhwala osokoneza bongo flavonoids, omwe angapezeke mu tiyi wobiriwira, makangaza ndi vinyo wofiira.
Ndikoyenera kukumbukira kuti antioxidants amawonongedwa pa chithandizo cha kutentha, kotero yesetsani kudya zomwe zili pamwambapa mwatsopano. Ndiponso, sungathe kuthiridwa mchere kapena marinated. Mitundu yambiri ya antioxidants imapezeka mu zitsamba ndi zonunkhira. Chokhacho chinthu chachikulu sichiyenera kuwonjezereka, monga kuperewera kwa thupi ndi antioxidants kungayambitse mavuto aakulu.
Antioxidants mu zodzoladzola
- Zatsimikiziridwa kuti antioxidants ingalepheretse kukalamba khungu kumayambiriro pogwiritsira ntchito:
- Coenzyme Q-10. Ikhoza kupezeka mu masamba a mafuta ndi mtedza. Zimathandiza kusintha khungu la khungu, komanso kubwezeretsa maselo.
- Retinol. Amateteza khungu ku zotsatira zovulaza za mazira a ultraviolet.
- Makatekini. Ali mu tiyi wobiriwira. Zimaletsa zomwe zimachitika pazamasamba, komanso zimalimbikitsa ndi kuchepetsa kutupa kwa khungu. Amagwiritsidwa ntchito mu dzuwa.