Masiku ano, ambiri amaona kuti nkhungu zimakhala zosafunika kwambiri ndipo sazidya. Ndipo izi zimakhala chimodzi mwa anthu akale omwe amadziwika kale, chifukwa ngakhale makolo athu akutali anasonkhanitsa bowa, zouma, mchere, kuzidyetsa ndi nyengo zanjala ndi zokolola zoipa. Iwo ankadziwa motsimikiza kuti iyi ndi chakudya chopatsa thanzi, gwero la mapuloteni ofunikira, zachilengedwe zozizira komanso zachilengedwe zokoma kwambiri. Ndipo mpaka pano, ngakhale pamaphokoso ochititsa chidwi, bowa wofiira amakhalabe chakudya chosakanizidwa, kuphatikizapo, ali ndi zakudya zopatsa mphamvu, koma amapereka chisangalalo chosasangalatsa kwa choyambirira ndi chosiyana, chophatikizapo nyama, ndiwo zamasamba, ndi phala. Ma caloric okhudzana ndi bowa wotsekemera ndi osafunika kwambiri moti sayenera kuopedwa ngakhale ndi iwo omwe ali ndi chidwi chowonetsa chiwerengero chawo. Koma chidwi chachikulu pa mbale iyi sichitsatiranso, popeza nthawi yayitali imayika ndipo ingayambitse zovuta kwa anthu omwe ali ndi matenda a m'mimba.
Ndi ndalama zingati zomwe ziri mu bowa losakanizidwa?
Chogwiritsira ntchitochi ndi chatsopano sichikhala ndi mphamvu yapamwamba, choncho caloriki yokhudzana ndi bowa imadalira makamaka zomwe zimapangidwa, monga momwe zidakonzedwera. Mitundu yosiyanasiyana ya bowa imakhala ndi zotsatira zochepa pa chizindikiro ichi, popeza zinthu za mafuta ndi makhabodidirate, zomwe zimayambira kcal, zimakhala chimodzimodzi. Choncho, bowa wa oyster, bowa , ndi uchi wa agarics, ndi bowa zoyera m'madzi zimakhala ndi caloriki, pafupifupi makilogalamu 24 makilogalamu. Chiwerengerochi chikhoza kusintha mosiyana, ngati chophika, kuwonjezera shuga kapena mafuta. Komabe, sichidzasintha chifukwa cha kuwonjezeka kwakukulu, chakudya chambiri chidzawonjezera khumi ndi awiri kapena makilogalamu awiri, omwe sangachititse kuti mankhwalawo akhale olasa komanso owopsa.