Pambuyo powerenga mutu wa nkhaniyi, ambiri adzasokonezeka: Chotsani m'mimba masiku atatu, koma kodi n'zotheka? Mwinamwake, koma ndi zosungira zina. Ngati mumakhulupirira Santa Claus, mulungu wa Mulungu komanso kuti mutha kuchepetsa kulemera muwiri kapena zitatu mu masiku atatu, ndiye ndikufulumira kukukhumudwitsani. Santa Claus ndi nthano zikhoza kukhala, koma palibe njira yothetsera kulemera kwa nthawi yaying'ono. Koma ngati mwaika cholinga kuti mimba ikhale yochulukirapo masiku atatu, ndiye kuti n'zotheka.
Kodi ndizifukwa ziti zomwe zimawonongeka mwamsanga?
Mwachitsanzo, mathalauza omwe mumawakonda mwadzidzidzi amakana kuvala kapena madiresi sakhala okonzeka monga kale, ndipo mudakonzekera masiku atatu kapena anayi kuti muwoneke kuti mukuwoneka bwino. Choncho, yikani chinthu-muyeso, kumbukirani momwe ikukhalira, ndi kuyiyika pambali kwa masiku atatu.
Kodi ndichite chiyani kuti ndichepetse kapena kuchotsa mimba yanga masiku atatu?
- Zoonadi, panjira yopita kumtunda wathanzi timagwidwa ndi chakudya choyenera. Komanso, ndizovuta kwambiri, choncho kwa masiku atatu muyenera kusonkhanitsa chilolezocho. Ndipotu simungadye chilichonse kupatula zipatso ndi yogamu. Panthawi imeneyi, thupi lomwe limagwiritsa ntchito zakudya zoterozo lidzachotsedwa poizoni, ndipo chiwerengero cha thupi chidzasinthidwa. Palibe chidziwitso, monga: "Fuulani maulendo a phokoso laling'ono ndi zonse" kapena "Chakudya chaching'ono chokhalira ku kefir". Ayi, ndipo kenanso ayi, simungathe kuchita izi! Ndipo zambiri, kwa masiku atatu muyenera kuthetsa kusuta ndi mowa. Ndikhulupirire, "kuseka" kotereku kwa thupi kudzapindula. Pakapita masiku atatu mimba yanu idzakhala yotsika kwambiri. Ngati mwauziridwa ndi zotsatira za zakudya zoterozo, kumbukirani kuti sizingathetsedwe kwa masiku opitirira asanu ndi atatu. Ndipo monga zakudya zilizonse, simungayambe kudya nthawi yomweyo, mwachizoloŵezi thupi ndi zakudya zina kupatula zipatso ndi kefir pang'onopang'ono.
- Poyeretsa m'mimba masiku atatu, tikufunika kusisita. Ayi, sikoyenera kulembera kwa katswiri, kudzipiritsa yekha kumakwanira. Mudzasowa ma rollers, brushes, ma massagers. Ndipo madontho asanu a mafuta a vitamini E ndi 1/2 supuni ya tiyi ya mafuta a maolivi. Mafuta omwe amachokera amagwiritsidwa ntchito potikita minofu. Apatseni maminiti 20 patsiku pansi pa misala pa nthawi kapena maminiti 10 kawiri pa tsiku. Ngati mafuta osakaniza chifukwa chophika sagwira ntchito, ndibwino kugwiritsa ntchito mankhwala enaake odzola. Ndiponsotu, chimbudzi chimachokera ku misala, ndipo chimbudzi chimagwiritsidwa ntchito ngati chida chothandizira khungu lanu m'mimba, lomwe lingathe "kukhumudwitsidwa" panthawi yochepa yolemera.
- Ndipo, potsiriza, kuchotsa mimba kwa masiku atatu ndikupangitsa kuti ukhale wosalala simungatuluke popanda kuchitapo kanthu. Izi ndizozoloŵezi zozoloŵera kwa osindikiza. Zidzakhala zokwanira kuchita maulendo 5-10 pa tsiku. Mungathe kudziletsa pa masewero atatu.
Woyamba: atagona kumbuyo, miyendo yowerama pa mawondo, manja akuwonekera mmwamba kumbuyo kwa mutu ndi kulumikizana ku nsanja. Pankhaniyi, miyendo iyenera kukhala yolemera. Ntchito yanu, kudula thupi pansi, pafupi kwambiri kuti mutengeke pamadzulo. Timayang'ana kuti chiuno sichinachoke pansi, ndipo mphambano sizimasunthira patsogolo pa nkhope.
Chachiwiri: ali kumbuyo, mitengo ya kanjedza kuti ikhale pansi pa matako, miyendo molunjika. Pang'onopang'ono tang'anizani miyendo yanu pansi.
Chachitatu: kugona kumbuyo kwanu, ikani manja anu pambali, miyendo molunjika. Pa nthawi imodzimodziyo, timakweza miyendo yathu ndikutambasula kumasoko athu ndi manja athu, kuchotsa thupi ndikudula minofu yathu m'mimba.
Inu mukunena kuti zonsezi si zophweka, ndi zakudya, ndi masewero olimbitsa thupi, ndi kupaka minofu? Koma mwanjira ina izo sizingagwire ntchito, kuyeretsa mmimba kwa masiku atatu, ndizotheka kokha mwa kugwira ntchito mwakhama. Pambuyo pa masiku atatu olimbawa mutenge chinthu-choyenera, kuvala, kupita pagalasi ndi kudabwa. Kodi choonadi chimakhala mwangwiro?