Tonsefe tamva kale za mphamvu yozizwitsa ya zozizwitsa zozizwitsa, zomwe zimachepetsa ukalamba, zimatulutsa khungu, zimakhala zolimba, ndipo mkati mwa thupi, mgwirizanowo udzapambana. Tonsefe tikudziwa bwino izi, komabe, pankhani yodziwa zomwe zakudya zowonjezera zilidi, pali zotsutsana.
Kodi "BAD" ndi chiyani?
BAA ndi zowonjezera zowonjezera, zomwe si mankhwala, kotero bwanji pa phukusi iwe nthawi zambiri ukhoza kuwona kulembedwa: "Ndibwino kuti tigwiritse ntchito mutatha kuonana ndi dokotala?"
Cholinga chogwiritsa ntchito zowonjezereka ndi kudzaza zinthu zina zomwe zili m'thupi, kubwezeretsedwa kuchokera ku opaleshoni, matenda, matenda opweteka kwambiri, kapena kupanikizika, komanso (zomwe ife, amai, ndicho chinthu chachikulu) - kuchepetsa kusonyeza kusasangalatsa pa nthawi ya msambo komanso kusamba . Izi zikutanthauza kuti, zakudya zowonjezera kwa amayi - ndizogawidwa bwino za mchere, mafuta a polyunsaturated, amino acid, ndi zina zotero, zomwe siziwoneka ngati zakudya zowonjezera "kukumbukira", "ndi vuto la kugona", "kwa othamanga" ndi ena.
Kupanga
Zakudya zonse zowonjezera zomwe zili ndi layisensi yoyenera zimapangidwa ndi mchere wa mchere, zinyama zamtundu, zitsamba zoweta njuchi, kukonzekera zitsamba, mavitamini opangidwa ndi mavitamini. Komabe, zakudya zabwino kwambiri zowonjezera zakudya zilibe mankhwala, koma zimangokhala zokhazokha. Kuonjezera apo, zowonjezera zimayesedwa zothandiza zomwe zili ndi antioxidants - zimathandiza kuthana ndi ukalamba, amino acid zomwe zimayimitsa ntchito za thupi lonse, ndi biflavonoids, zomwe zimakhudza kwambiri kayendetsedwe kake.
Kodi zakudya zowonjezera zakudya ndi ziti?
Pofuna kumvetsetsa momwe zakudya zimaperekera ntchito ndi kuthandizira, nkofunikira kulankhula za kusiyana kwawo. Pali magulu atatu a zakudya zopatsa thanzi: nutraceuticals, parapharmaceuticals, ndi probiotics.
Mavitaminiwa , monga mawu omwe, omwe amachokera kuti zakudya zowonjezera, ndiwonjezera chakudya chomwe chimaphatikizapo mchere, mavitamini, mavitamini ndi zinthu zina zomwe zimapangitsa kuti zakudya zathu zikhale zofunikira kwambiri. Zoonekeratu ndikuti chakudya cha ambiri mwa ife sichidathandiza kwambiri. Kawirikawiri timakonda zakudya zopanda chakudya, m'malo mwa chakudya chamadzulo, ndipo chotukukacho chimakhala ndi hamburger, bar, tiyi ndi soda. Choncho, phindu la zakudya zowonjezereka za zakudya zoterezi zidzakhala ndi chikhalidwe chosowa zakudya.
Zophatikizapo mankhwala ndizo zinthu zomwe zimagwira ntchito, zomwe timapeza pamasalefu okhala ndi dzina lothandiza - "a bada azimayi". Amathandizira kulimbana ndi matenda oyamba kutsogolo komanso nthawi yosasangalatsa. M'mawonekedwe awo tidzakumana ndi zowonjezera za zomera, zinyama. Zimayendetsa chilengedwe chathu, ndi kusintha kosayembekezereka komwe matenda osiyanasiyana omwe amabadwa nawo komanso odwala amadziwonetsera okha.
Maantibiotiki ali ndi bifidido- ndi lactobacilli, cellulose ndipo ali ndi ufulu wodzitcha kuti madzi osamba kuti thupi liyeretsedwe. Pambuyo pake, kukhala ndi chikhalidwe cha mabakiteriya ndizo zomwe timafunikira kwa ife
Zowonjezera kwa amayi apakati
Payekha, tiyeni tiyankhule za zosowa za amayi pazochitikazo. Ngakhale kuti amayi ambiri amakhulupirira kuti tsopano akuyenera kudya "awiri", izi sizimagwiritsidwa ntchito ku microelements. Zowonjezera kwa amayi apakati ndi chifukwa chabwino chosagwirizana pakati pa madokotala. Chowonadi ndi chakuti ndi kudya zakudya zowonjezerapo zakudya, ndizotheka kuti ziwalo za amayi amtsogolo zimadzaza ndi tizilombo toyambitsa matenda, kuphatikizapo, zochita za ena, osalakwa, poyang'ana, zitsamba, zingayambitsenso kusokonekera. Choncho, momwe mungatengere zakudya zowonjezera zakudya pa nthawi ya mimba komanso ngati mukuyenera kuzichita, mukhoza kunena dokotala yekha. Ndipotu chinthu chofunika kwambiri sikuti chivulaze.